Kwihlabathi apho uxinzelelo luthathe wonke umntu, I-yoga ifumana abalandeli abaninzi yonke imihla. Inenzuzo ezininzi kumzimba nengqondo, kwaye ukuziqhelanisa kwayo kunokuqaliswa kwasebuncinaneni. Yiyo loo nto sikushiyela iindlela ezi-6 zeyoga onokuthi uzenze nabantwana bakho kwaye uxhamle kwizinto eziluncedo njengosapho.
Impilo idla ngokuba yinto esiyiphosayo xa singenayo, kodwa kusemandleni ethu ukwenza into ukuyiphucula ngaphambi kokuba iphoswe.
Izibonelelo zeYoga
Ndingathetha nawe iiyure malunga neenzuzo zeyoga. Abo bawuqheliselayo banandipha impilo ebhetele emzimbeni nasengqondweni, kwakunye namandla angakumbi. Kungaphezulu nje kothotho lwemithambo. Iinzuzo eziphambili zezi:
- Mamela owakho umzimba. Kwisantya esikhawulezileyo esisikhokelayo, kusenza singayihoyi imizimba yethu. Ngaloo nto kuphela, sinokuphepha iingxaki ezininzi zempilo.
- Ukunciphisa uxinzelelo. Inciphisa amanqanaba e-cortisol aphakama ngenxa yoxinzelelo, kwaye ivumela ukuba sijongane neengxaki ngokuzola.
- Ufunda ukuphefumla. Nangona isenokubonakala ibudenge, asiyazi indlela yokuphefumla. Kwaye ukuphefumla kubaluleke kakhulu, kuba ukuphefumla kakubi kubangela umsebenzi omkhulu kwinkqubo yentliziyo. Oku kubangela ukudinwa, ukuxhalaba kunye noxinzelelo. Kwi-yoga sifundisa indlela yokuphefumla kunye nokuphefumla, ephucula inkqubo yethu yentliziyo.
- Ukulawulwa kwenkqubo ye-nervous kunye ne-endocrine. Oko kukuthi, yonke inkqubo elawula lonke ulwazi esilufumanayo kunye nendlela esiluqhuba ngayo kwaye siphendule ngayo. Isitshixo kwintlalontle yokwenyani.
- Iphelisa iintlungu. Izigulo ezininzi ziyathomalaliswa ngokwenza i-yoga.
- Ukuguquguquka okukhulu. Ngokusolula, izihlunu zifumana ukuguquguquka kunye nokuqina. Ukongeza kokufumana amandla kunye nokuchasana.
- Uphuhliso lwengqondo. I-Yoga isivumela ukuba sinxibelelane ngoku, ephucula ukugxila, inkumbulo, ukunciphisa uxinzelelo, ibonelela ngoxolo lwangaphakathi kwaye iphucule amaxesha okuphendula.
- Ukujikeleza okungcono. Ukujikeleza kunye ne-oksijini yeeseli kuphucula ngokuma kwe-yoga.
- Lawula ubunzima bethu. Phantse okwesibini, i-yoga isinceda ukulawula ubunzima bethu.
Kuthekani ukuba sinokunikela ngazo zonke ezi ngenelo kubantwana bethu besebancinane?
Iindlela ezi-6 zeyoga onokuthi uzenze nabantwana bakho
Abantwana banokuzuza kuzo zonke iingenelo zeyoga. Kukwaphucula ukuzithemba kwakho, ukuzithemba, intlalontle kwaye, ngaphezu kwako konke, ulonwabo lwakho. Kuluqheliselo olugqibeleleyo ukuba nexesha elimnandi kunye nabo nisenza into kunye.
I-Yoga yabantwana kufuneka ibe yinto emnandi kwaye eyonwabisayo. Banokuqalisa ukuziqhelanisa ukusuka kwi-3 okanye kwi-4 yeminyaka ubudala. Ungayenza njengomdlalo ukuze babe nexesha elimnandi. Sikushiyela iindlela zokuma ezilula onokuziqhelanisa nabantwana bakho.
Bulisa ilanga
Enye yezona ndawo zibalaseleyo zeyoga. Ngokuqhelekileyo isetyenziselwa ukufudumala kwiseshoni ye-yoga. Isinceda solule umzimba wonke, siphucule ukuguquguquka kunye nokulinganisela, siqinisa imisipha yangemva kwaye kulula kakhulu ukwenza.
Isondo
Yindlela yokuma kwebhulorho esasiqhele ukuyenza sisebancinci. Zizo lo msebenzi woku Bomeleza iziphelo, kwaye isifuba sandisa, esonyusa umthamo wemiphunga.
Ukuhamba ngesikhephe
Ukuphucula ukulinganisela komzimba, ukomeleza umqolo kunye nesisu, kuphucula ukuzithemba kunye nokukhuthaza ukuphumla.
Ukuma kwenja
Le ndlela yokuma ishiya umzimba kwimilo engu-V. Iyasivumela yolula imisipha yemilenze, iingalo kunye nomqolo, iintloko ziyancipha, umzimba une-oxygen kwaye amathambo ayomelezwa.. Umva ufumana ukuguquguquka, kwaye uxinzelelo oluqokelelweyo luyancitshiswa.
Ukuma komthi
Ukuma okuphucula ibhalansi. Ixesha ngalinye kumlenze omnye kwaye ubambe imizuzwana engama-40, emva koko uphinde usebenze ngomnye umlenze.
Ukuma kwemfazwe
Ivuselela imisipha yomlenze. Guqula indawo emlenzeni ngamnye emva kwemizuzwana engama-40.
Kutheni ukhumbula ... masifundise abantwana ukukhathalela impilo yabo ngaphambi kokuba baphulukane nayo.