Uva okuninzi malunga nengqondo kodwa bambalwa abantu abazi ngokwenene ukuba yintoni kanye kanye. Abanye abantu bacinga ukuba kuyafana nokucamngca, ukuba kunemvakalo yenkolo okanye yeyona fashoni intsha. Namhlanje ndifuna ukucacisa ukuba inantoni na kwaye ndiyakuxelela ngokukodwa ukuba ziyintoni na izibonelelo zokuqonda ngexesha lokukhulelwa.
Yintoni ukuqonda?
Ukuqiqa kubandakanya ukuba nengqondo okanye ingqondo. Oku kufezekiswa ngokusa ingqalelo yethu kuthi kulo mzuzu wangoku ngaphandle kokugweba oko siziva okanye thina. Imalunga nokuqonda indlela ezisebenza ngayo iimvakalelo zethu emzimbeni wethu, Nxibelelana nabo kunye nomxholo wethu, sazane ngakumbi kunye nokuphucula ulawulo lweemvakalelo.
Ihlala ibhidaniswa nokucamngca kodwa zizinto ezimbini ezahlukeneyo. Ayinanto yakwenza nenkolo kwaye ayinayo nefashoni. Yifilosofi yobomi ejolise ekuphuculeni umgangatho wobomi, emzimbeni nasemphefumlweni. Kwandisa ukuzithiba, ubukrelekrele bemvakalelo, ukomelela, ukugxila, ukuzithemba, amandla ethu kunye nezixhobo, ...
Imalunga nokuzibandakanya kuthi kwiingcinga nakwizigwebo zethu ukuze sizibone ngolunye uhlobo kwaye zingasithabathi. Isetyenziselwa ukubona iinkolelo ezimbi, iipateni, iingcinga ezonakalisayo, uxinzelelo, uxinzelelo ...
Zithini izibonelelo zokuqonda ngexesha lokukhulelwa?
Ngethamsanqa, ukubaluleka okungakumbi kunikwa kwimpilo yethu yeemvakalelo ukongeza kwimpilo yethu yasemzimbeni. Y ukukhulelwa lixesha loxinzelelo olukhulu lweemvakalelo. Iihomoni zibaleka zasendle kwaye sinolwazelelelo ngakumbi. Ukukholelwa ukuba ukukhulelwa kuphela kuzisa ulonwabo kukulibala indawo ebaluleke kakhulu kule nkqubo. Umthwalo omkhulu weemvakalelo, uxinzelelo lokudala ubomi obutsha, amaxhala amabi kunye neenkolelo, izinto ezimbi zokukhulelwa zisenokungakuncedisi ukuba nihambe kunye njengoko bekulindelwe. Kwaye kuyinto eqhelekileyo, kangangoko sifuna ukuba nento, ubunyani bokuyifumana akuthethi ukuba businika lonke ulonwabo ebesilulindele.
Izifundo zibonisa ukuba ukucamngca kuye Iziphumo ezininzi ezintle ngexesha lokukhulelwa. Eli lixesha loxinzelelo kubomi bomfazi obangela ukuba amanqanaba e-cortisol anyuke egazini. Ukuba la manqanaba agcinwa ixesha elide anokuchaphazela ukukhula komntwana: ubunzima bokuzalwa okuphantsi kunye neengxaki zokukhula phakathi kwabanye. Kungenxa yoko le nto ukuba nengqondo kunjalo kucetyiswa kakhulue ngexa lokukhulelwa. Makhe sibone ukuba zeziphi izibonelelo ezinazo:
- Ukuhla kumanqanaba oxinzelelo.
- Ukuphuculwa kwamajoni omzimba.
- Ukunciphisa amanqanaba oxinzelelo.
- Iphucula ngokumangalisayo imood.
- Kunciphisa ukudinwa nokungalali.
- Inciphisa ukungahambi kakuhle komzimba kunye nengqondo yokukhulelwa.
- Ukuphucula ukulala.
- Iza kuluncedo ngokufika konikezelo.
Kwaye ukongeza kuko konke oku kuphuculwa kukanina, usana nalo lufumana izibonelelo zalo. Iintsana zikhula ngcono ngakumbi, zineengxaki zophuhliso ezimbalwa, kwaye zisempilweni.
Unokwenza njani ngengqondo?
Enye into elungileyo malunga nengqondo yile ungayenza naphi na. Ngokufanelekileyo, kufanele ukuba ibe kwindawo apho ukhululekile, akukho ngxolo okanye iziphazamiso ezinokubakho kwaye ezinobushushu obutofotofo. Zicime zonke izixhobo ze-elektroniki ukuze zingakukhathazi. Ungabeka umculo ngasemva ukukunceda uphumle ukuba ukhetha njalo. Nxiba iimpahla ezintle ezingakuthinteli okanye ezikukhathazayo. Ungayenza ngokwakho wedwa nakwiqela.
Kuya kufuneka uhlale kamnandi kwaye ubuye umva ngqo, okanye ulale phantsi. Khulula iingalo nemilenze yakho. Gxila kuphela ekuphefumlweni kwakho. Umoya ungena njani emiphungeni yakho uze uphume. Yazi ngenkqubo oyenzayo ngokwendalo ngaphandle kokuyiqonda. Oku kuvelisa ukuphumla emzimbeni, ukunxibelelana ngakumbi nomzimba womzimba, kunye nokulawula ngcono iimvakalelo. Ukuba ufuna ukwazi ngakumbi malunga nendlela yokusebenzisa ingqondo kulawulo, ungaphoswa Oku kubhaliwe.
Kungenxa yokuba khumbula ... ingqondo yakho ibaluleke ngokufana nomzimba wakho.