Irhasi yenye yeempawu ezibonakala ngexesha lokukhulelwa kwaye iba yinto engafunwayo. Ukuqokelelana kweegesi kunokucaphukisa kwindawo yesisu ngexesha lonke lokukhulelwa.
Ngokuqhelekileyo zivela kwiinyanga ezintathu zokuqala zokukhulelwa, kwaye zibangelwa utshintsho lwehomoni eyenziwa ngabasetyhini abakhulelweyo ngeli xesha. Njengoko umntwana ekhula ngobukhulu, isibeleko sithatha indawo kwinkqubo yokugaya, ebangela ukuxinwa okukhulu kweegesi.
Ukukunceda ukuphelisa ezi gesi kwaye uzithintele ukuba zingaqokeleli, kwisithuba sanamhlanje Siza kuthetha nawe malunga neendlela ezahlukeneyo zokuphelisa igesi ngexesha lokukhulelwa kwaye ngaloo ndlela uzive ukhululekile kwaye ukhululekile.
Iingcebiso zokunceda ukudlula igesi
Ukuqokelela kweegesi, nokuba ukhulelwe okanye awukho, kunokubangela ukungahambi kakuhle kwisisu esisezantsi. kwaye oku kuqokelelana kunokubangelwa zizizathu ezahlukeneyo.
Ayinakubangela nje ukungonwabi, kodwa ukuqokelelwa kweegesi kukwahamba kunye nokuvuvukala kwendawo yesisu kunye neentlanzi okanye i-cramps.
Yimeko engakhululekanga kakhulu ukuva ezi ntlungu ngexesha lokukhulelwa, ngoko ke siza kukunika uthotho lwe iingcebiso zokunciphisa oku kuphazamiseka kunye nemithambo elula kakhulu kunye nemilinganiselo.
qaphela imifuno
Ukuba unengxaki yokuqokelela igesi emathunjini akho, sincoma ukuba ukhuphe imifuno ekudleni kwakho.. Imifuno kunye nemifuno, sonke siyazi ukuba banempilo kakhulu kodwa kukho ngokukodwa abancediyo malunga nokupheliswa kwegesi.
Ikholifulawa, ibroccoli, ikomkomere, i-chickpeas okanye iimbotyi zezinye zokutya ezivelisa isixa esikhulu segesi. ngexesha lenkqubo yokugaya ngenxa yomxholo we-oligosaccharide.
fennel entsha
Ukuba uyathanda ukwenza ixesha lokutya kwakho, sicebisa ukuba uzame I-fennel entsha isityalo esithi, phakathi kwazo zonke iimpawu zayo, siya kukunceda ukukhulula igesi ngexesha lokukhulelwa.
Iimasaji kwindawo yenkaba
Esinye isandla kufuneka sibekwe ngaphezu kwendawo yenkaba kunye nesinye ngaphantsi. Kuya kufuneka uqale kuphela i-massage, wenze izangqa ngaxeshanye kwindawo ebonisiweyo.
El Elona xesha lilungileyo lokwenza le massage ukuba uziva uvaleleke ngerhasi emva kokuphuma ebhedini. kwaye xa ulala ebusuku, oku kuya kuququzelela ukuhamba kwamathumbu akho.
I-massage kwindawo yeembambo
Enye i-massage enokukunceda ngokukhathazeka kwakho kukuthanjiswa phantsi kweembambo. Akuyena wonke umntu onokuyenza ngokunikezelwa kwemeko yokukhulelwa. Kufuneka ubeke iminwe yakho phantsi kweembambo, kwaye uhlikihle ukusuka phezulu ukuya ezantsi amaxesha amaninzi.
Le ntshukumo kwindawo ephezulu yesisu iya kunceda ukuvuselela ukuhamba kwamathumbu akho kwaye uncede ukukhupha iigesi eziqokelelweyo.
Hambani
Esinye sezizathu zokuqokelela iigesi kukungabikho kokunyakaza. Ngesi sizathu, elinye lawona macebiso angcono okuthomalalisa oku kuphazamiseka kukuthatha inyawo ukunceda ukuphelisa iigesi eziqokelelweyo.
Ngokuhamba, unceda ukuvuselela ukuhamba kwamathumbu, okubangela ukuba iigesi zichithe xa uhamba. Eyona ndlela ilungileyo yokwenza oku kukuthatha uhambo ngesantya esikhawulezayo, ngalo lonke ixesha ungaphakathi kwamandla akho, uhamba nokuphefumla ngeempumlo zakho kunye nokuma okuthe tye.
Yoga
Uninzi lwe-yoga poses lunokukunceda ngegesi engaphezulu emathunjini akho. Abanye babo banokuba, umzekelo, i ukuma kokukhululwa komoya.
Esi simo siquka lala ngomqolo kwaye uzise elinye lamadolo akho kwindawo yesifuba kwaye udibanise iminwe yezandla zombini kwindawo yamadolo. kwaye usebenzise uxinzelelo oluthile. Siyaqonda ukuba esi sikhundla sisenokungabi lula okanye sikhululeke kubafazi abakwizinga eliphezulu lokukhulelwa.
Kufuneka ubambe le ndawo kwi-10 ukuya kwi-20 imizuzwana, emva koko uthathe enye imizuzwana embalwa ukuze uphumle kwaye wenze intshukumo efanayo kunye nomnye umlenze.
phakamisa iingalo
Ngumsebenzi olula kakhulu, kodwa udla ngokusebenza. Kufuneka ume nkqo kwaye uphakamise iingalo zombini zide zihambelane nentloko yakho. Le ntshukumo kufuneka iphindwe ngamaxesha amaninzi ukunceda ukuhamba kunye nokupheliswa kweegesi.
Unokwenza lo msebenzi ngokuma nje okanye ngoncedo lwebhola yeyoga. ukuxhoma eludongeni, ngoko ke ukunyakaza kunokuba lula kuwe ukuba wenze.
Kukho iingcebiso ezininzi zokuphelisa igesi ngexesha lokukhulelwa, kodwa apha sikuphathele ukuhlanganiswa okuncinci kwezo zinokukusebenzela ngcono.
Khumbula ukuba ukuphepha ukuvelisa igesi kufuneka utye uzolile, oko kukuthi, ngaphandle kokubaleka kwaye uphephe ukuthetha ngelixa usitya.. Ukongezelela, ukutya ukutya ekunzima ukwetyisa kukhokelela ekuqokeleleni okukhulu kwegesi. Hlafuna ukutya kwakho ngokufanelekileyo kwaye ungaseli iziselo zekhabhoni.