Ukuba usandula ukuba nosana, mhlawumbi ufuna ukuncancisa usana lwakho ukubonelela ngazo zonke izondlo azifunayo ngesondlo esaneleyo ngobisi lwakho lwebele. U-LUbisi lwebele kukutya okupheleleyo okugqibeleleyo kusana olusandul 'ukuzalwa kwaye ke, ayisoze yenzakalise ukuba unako kwaye ufuna ukondla umntwana wakho ngobisi lwakho lwebele.
Nangona inyani yile yokuba inokudideka kwaye kunokuba nzima nokwenza ukuncancisa. Abanye oomama kubuhlungu kwaye namava ngamanye amaxesha anokuba mnandi kwaye abanye bangabi nawo, ubuncinci ekuqaleni. Ukufumana umntwana ukuba abambelele kwingono ngaphandle kokulimaza ungangumsebenzi onzima, kodwa ukuba umntwana wakho uyakukhathaza xa umunca kungenxa yokuba enganxitywanga kakuhle kwaye ukuba kukho imfuneko, funa ingcebiso kugqirha wakho, umbelekisi okanye a / a ukuncancisa ubungcali. Utshintsho luya kuba lolungileyo.
Kodwa ukongeza ekwazini into ekufuneka uyenzile ukuze umntwana wakho akwazi ukuhlala kakuhle kwaye ondle ngcono, kuya kufuneka ugcine enye into ebalulekileyo engqondweni yakho: usazi ukuba kukho izinto ezinokuchaphazela imveliso yobisi lwakho lwebele.
Ukwakha, ukugcina, kunye nokwandisa ubisi sisiqwenga esinye sempumelelo yokuncancisa, Kodwa ngokuqinisekileyo ibaluleke kakhulu kwaye enye ingaqondwa kakuhle ngoomama kunye neengcali ngokufanayo. Kuqhelekile ukuba oomama abasandul 'ukubeleka babe nemibuzo emininzi malunga nokuba ingaba bangenza ubisi olwaneleyo ukondla iintsana zabo.
Iindaba ezimnandi zezokuba uninzi lweebele lunokwenza ubonelelo olwaneleyo kuphela ngokufunwa kunye nokuncanciswa rhoqo. ukunxibelelana nolusu nolusu neentsana zabo. Okwangoku, kubalulekile ukuqonda ezinye zezinto ezinokuchaphazela kakubi amandla akho okuvelisa 'ulwelo olwaneleyo kunegolide'. Ngokumangalisayo, ezi zinto zintlanu zinokunciphisa ubisi lwakho lwebele- ungaphuthelwa!
Ingqele okanye amayeza okunyanga umzimba
I-Pseudoephedrine, isithako esiqhelekileyo kwizinto ezininzi zokunyanga kunye nokubandayo, kunokunciphisa ukuveliswa kobisi lwebele. Ezi azizondaba zimnandi koomama abongikazi abanengxaki yokugula komzimba, Kodwa konke akuphelanga: idosi yeli chiza akunakulindeleka ukuba ichaphazele ukuveliswa kobisi lwebele xa sele lusekiwe.
Ngexesha leeveki zokuqala emva kokubeleka, kungcono ukunqanda la mayeza de kube kuncanciswe ibele. Kungoko kungekho ngozi ingako kwimveliso yobisi.
Ukuphuma kwegazi emva kokubeleka okanye ukuvalelwa yedwa
Ukopha emva kokubeleka ngamava ahamba kubo bonke abantu basetyhini abangoomama, abanye banokuziva benoloyiko kodwa kuyinto eqhelekileyo. Nangona uninzi lwabasetyhini ukuzalwa kunesiqhelo sokuhambisa kunye noxinzelelo olubandakanya kunokuchaphazela ukuncancisa kunye nelahleko yegazi.
Ukuphuma kwegazi kunokuchaphazela ubisi lwakho. Ukongeza, ukuba unokopha kwaye kufuneka bakunyange esibhedlele kwaye bohlukanise nosana lwakho, oku kunokuchaphazela nemveliso yakho yobisi, kuba kufuneka ulusu lomntwana wakho ulusu ukuze ubisi lufike.
Kodwa awunyanzelekanga ukuba udimazeke, nje ukuba uzive ulungile, kuyakufuneka uncancise rhoqo, uvumele umzimba wakho ulandele ikhosi yendalo kwaye uqalise ukuvelisa ubisi. Umzimba wakho uya kwazi xa umntwana wakho efuna ukondliwa. Ukuba kukho imfuneko, unokusebenzisa isixhobo ukumpompa isifuba ukukhuthaza imveliso yobisi lwebele.
Iingxaki ze-thyroid
Zombini i-hyperthyroidism kunye ne-hypothyroidism zinokuphazamisa imveliso yobisi lwebele. Idlala lengqula linceda ukulawula zombini iprolactin kunye ne-oxytocin, iihomoni ezimbini eziphambili ezichaphazelekayo ekuncanciseni.
Ukuba ufumanisa ukuba umntwana wakho akafumani ubisi lwebele olwaneleyo, enye yezinto zokuqala ekufuneka zenziwe kukuhlolwa kwe-thyroid. I-Postpartum thyroiditis yenzeka xa idlala lengqula livutha. Le meko ichaphazela malunga ne-9% yabasetyhini kunyaka wokuqala emva kokubeleka. Le meko inokubangela iingxaki kwi-thyroid.
Amayeza athile kunye nezinongo
Ukhe weva ukuba kukho amayeza kunye neziqholo ezinokukunceda ukuba unyanzele, ugcine, kwaye wandise ubonelelo lwakho lobisi, kwaye kukwakho namayeza ambalwa kunye neziqholo abantu abaye bahleba ngazo ukunciphisa ubisi lwakho. I-Sage, i-mint, i-oregano, i-lemon balm, iparsley, i-thyme ... Kukho abantu abathi bagqabaze, kodwa oko akukangqinwa kwaye akukho zifundo zaneleyo zinokukuqinisekisa.
Kodwa musa ukothuka: ukuba awuthathi isixa esikhulu sale mifuno okanye iziqholo akukho sizathu sokuba ube yingxaki ... Ungapheka ngazo okanye uzisebenzise kwizitya zakho. Nangona kunjalo, kubalulekile ukuba ukuba ufuna ukusebenzisa iioyile ezifanelekileyo, kuya kufuneka wenze uphando oluncinci okanye ubuze ugqirha wakho malunga neeoyile ezifanelekileyo ezenziwe ngala mayeza akhankanyiweyo ukuba azi nokuba angakuchaphazela na ukuveliswa kobisi lwakho lwebele . Kodwa xa ungathandabuzeki, soloko uye kugqirha wakho.
Iipilisi zokulawula inzala
Uninzi lweendlela zokuthintela ukukhulelwa zinokuchaphazela ukuveliswa kobisi lwebele. Ukhetho lokulawula ukuzalwa kweprogesin kuphela- kunokuba i-progesterone kunye nee-estrogens - lukhetho olungcono lokuphepha ukunciphisa imveliso yobisi lwebele. Ukuba unenkxalabo malunga nehomoni kunye nokuncancisa kwakho, kuya kufuneka uthethe nogqirha wakho okanye umboneleli wakho kwaye uyenze icace into yokuba kufuneka ugcine imveliso elungileyo yobisi lwebele.
Ukuba ngaphandle kwako konke oku kungentla, usenexhala ngemveliso yobisi, Qhubeka nokuncancisa usana lwakho kwaye ubone ugqirha wakho ukufumana ingcebiso malunga nokuba wenzeni ukuze umntwana wakho aqhubeke nokonwabela izibonelelo zokuncancisa. Ibango lomntwana lelona lilungileyo emzimbeni wakho ukuze uzilawule kwaye ube nemveliso yobisi elungileyo. Kodwa ukuba, ngenxa yaso nasiphi na isizathu, awunalo ubisi olufanelekileyo nokuba uzame ngazo zonke iindlela, ke… ungakhathazeki, kukho ubisi olungumgubo lweentsana olulungileyo oluza kukunceda ukuba ube sempilweni kwaye womelele.