Ukukhulelwa linqanaba elihle kakhulu kuwo nawuphi na umfazi. Sinethuba lokugcina ubomi ngaphakathi kwethu kunye nokuzisa ubomi kwihlabathi lethu. Kuyinyani ukuba ngexesha lokukhulelwa kukho izinto ezintle kodwa kunye nezinye izinto ezingafaniyo nezinye iifilimu zorhwebo zizama ukusenza sikholelwe. Kwimuvi yorhwebo, ukukhulelwa ngumzuzu womlingo ongabonakaliyo kwaye ukuzala lixesha elilula ngaphandle kwengxaki.
Kodwa ukukhulelwa kunye nokuzala kungaphezulu kwako konke oku kwaye amava anokuba yinto elungileyo okanye engalunganga ngokuxhomekeka kwindlela umfazi ngamnye ayifumana ngayo. Kuyinyani ukuba kukho abafazi abasokola ngakumbi, abanye abahlupheka kancinci, ezinye zinamanqaku okuzolula kwaye ezinye zinesikhumba esifanelekileyo Umfazi ngamnye lihlabathi kwaye ukukhulelwa kunye nokuzala kukwahlukile. Kodwa kukho ezinye izinto ekungekho mntu uza kukuxelela, kuba nakwiGoogle asithandi ukuzikhankanya. Kude kube ngoku!
Uza kuba namaphupha angaqhelekanga
Unokuba namaphupha angaqhelekanga kwaye angangabikho ubusuku bonke, kodwa xa usenza ... uya kukhumbula kwaye uzibuze ukuba kunokuthetha ntoni. La maphupha angaqhelekanga ngamaphupha aphilayo aya kukwenza uzive izinto ongenakuze uzive ebomini bokwenyani. Mhlawumbi uphupha ngokuzalwa komntwana wakho, ukuba umntwana wakho sisilwanyana, ukuba ukhohlise iqabane lakho, ukuba unomdla wokuziphatha ngokwesondo, awusakhulelwanga, ulahlekile kwisihlwele, ulahleke embindini wolwandle, ukuba kukho i-apocalypse yehlabathi, njl.
Uza kubanjwa yingqele
Ukuze ungaqunjelwa, kufuneka uzikhusele kakuhle, kodwa kubonakala ngathi intsholongwane ebandayo inendima ethile kubafazi abakhulelweyo, kuba bahlala bengamaxhoba engqele nokuba sele begonyelwe umkhuhlane. Inyani yile yokuba ukuba unegciwane lokugonya umkhuhlane, ingqele iya kuba mbi kakhulu kunokuba ungenayo. Kodwa ukuba ubamba ingqele, uya kuba ne-snot, uninzi lwe-snot. Ukuba ubanjwe yingqele kwaye awuziva mnandi, kufuneka ubonane nogqirha wakho kuba awunakukwazi ukunyanga naliphi na iyeza njengoko inokuba yingozi kuphuhliso lomntwana wakho.
Ufuna iimpahla zangaphantsi ezingaphezulu
Uya kudinga iimpahla zangaphambi kwangaphambi kwebele ngenxa yokuba iiphenti zakho eziqhelekileyo zisenokuba ncinane kakhulu ukuba ungakhululeka kuzo. Olunye ukhetho kukuthenga iipantshi ngelaphu eliguquguqukayo ukuze zikwazi ukuziqhelanisa notshintsho oluza kubakho emzimbeni wakho kwiinyanga. Y Kuya kufuneka uphinde ube nepanty kuba ngexa lokukhulelwa ubila kakhulu phakathi kwemilenze, ke into efanelekileyo kukuba utshintshe iipanty zakho ubuncinci kabini ngemini ukunqanda ukosuleleka ngumngundo.
Uya kufuna ukucoca indlu kwaye ube nayo yonke into icocekile
Oku kuya kuphantse kube kukunyanzelwa. Akukho mntu ukuxelela ukuba njengoko ukukhulelwa kuqhubeka uya kuziva isidingo sokuba yonke indlu yakho icoceke kwaye yonke into ikwimeko entle, ngakumbi igumbi lokulala lomntwana wakho. Kungenzeka ukuba ngenye imini uvuke kwaye ube nomnqweno onyanzelekileyo wokucoca kunye noku-odola yonke into, hambisa ifanitshala ushiye yonke into ngendlela ekwenza uzive wonwabile. Awuyi kubona nokudinwa kokukhulelwa, kuba ufuna nje ukuba yonke into iyalelwe kakuhle. Uyakuziva ulunge ngendlela engathethekiyo kwaye oku kuyakwenzeka kwiveki ye-20. Kodwa ukuba unayo le minqweno ingenakulinganiswa yokuhambisa ifanitshala nokucoceka, ndikucebisa ukuba ucele uncedo ukunqanda ukudinwa okungafunekiyo okanye iintlungu ngenxa yomgudu omninzi.
Uya kuva iintlungu, iintlungu ezininzi
Ngokukodwa ekupheleni kokukhulelwa xa iintlungu ziya kuqala ukubonakala ngakumbi. Uya kuqaphela iintlungu ezinqeni, ngasemva kwaye uya kuba ne-sciatica. Kuyinyani, ukhulelwe kuphela kodwa Kuya kubonakala ngathi uneminyaka engama-50 ubudala ngesiquphe ngenxa yeentlungu onokuziva. Nangona kufuneka nditsho ukuba kukho abafazi abanethamsanqa abangaziva zintlungu ngexesha lokuhanjiswa.
Kodwa kuyinto eqhelekileyo ukuba uve iintlungu, isinqe sakho siyanda, isinqe sakho kunye neenyawo zakho uzive uxinzelelo olukhulu ngenxa yobunzima bosana esiswini sakho. Kodwa uya kuziva iintlungu ezandleni nasezihlakaleni, ungaziva iintlungu kubhontsi bezandla zakho! Malunga neveki ye-30 yokukhulelwa, kukho abantu basetyhini abanesifo se-carpal tunnel syndrome.
Kuya kufuneka ubekezelele amagqabaza ahlaselayo
Kunokubakho abantu abanolwazelelelo abangayi kukuxelela ngayo kuba bayayazi indlela ekuziva kakubi ngayo (ngakumbi abanye oomama abanovelwano). Kodwa kunokwenzeka ukuba okukufuphi xa usiya kunikezelo, kokukhona kuya kufuneka ubeke ezinye izimvo ezingalunganga. Banokuxelela ukuba utyebile, ukuba ekukhulelweni kwangaphambili khange uthathe iikhilo ezininzi, ekuhambeni kwexesha kuyakubiza kakhulu ukukhupha, kubonakala ngathi ubuso bakho budumbile, ukuba uneeveki ezingama-30 xa uneminyaka eli-15 ... kodwa amagqabantshintshi omele uyeke ukumamela.
Ungaphambana ngokukhawuleza okukhulu
Kungenzeka ukuba uphile ngokukhulelwa kwakho ngokonwaba, unezinto ezininzi onokuzonwabela yonke imihla ... uyakuthanda ukukhulelwa kwaye akunazo naziphi na iimpawu zokukhulelwa, yonke into ibonakala iyinto engekhoyo. Kodwa kukho into ongenakukubaleka ... ukutshintsha kwemozulu. Kuya kuba lula kuwe ukuba nomsindo malunga nantoni na nangaliphi na ixesha, kwaye Nokuba uyazi ukuba uyacaphuka kwaye kuyinto eqhelekileyo (ngaphandle kokukhulelwa) ungazilawula ezo mvakalelo zingalunganga, ngexesha lokukhulelwa kunzima kakhulu ukwenza njalo. Kodwa kuyakuba lula ukuba nomsindo malunga nantoni na efana nokuba nemincili. Yiba nepakethi yezihlunu engxoweni yakho kuba uya kuba neenyembezi ngokukhawuleza ngokukhawuleza ... kwaye izityholo zayo yonke le nto iya kuba ziincindi zamadlala, ezingayi kuyeka ukuguqulwa ngexesha leenyanga ezili-9 zokukhulelwa!
Ezi zezinye zezinto ezinokuthi xa ukhulelwe ungazi ukuba kwenzeka ntoni, kodwa njengoko senditshilo ngaphambili, ukukhulelwa ngakunye lilizwe elahlukileyo. Ukuba sele ukhulelwe, zeziphi izinto osokolayo kwaye kungekho mntu ukuxelele zona ngaphambili?
Mholweni . Andazi nokuba ndikhulelwe na, kodwa ndifuna iimpendulo
Ndineminyaka eli-15 ubudala kwaye ndinepanita engaqhelekanga, inkulu kwaye iqala ukusuka esibelekweni, ndifumana ukuya exesheni ngokwesiqhelo kwaye ndenza uvavanyo lokukhulelwa lwaphuma lungelulo, ebusuku ndiziva ndikhatywa yilebe kodwa ke bayanika ukujija okungoyikiyo, nditofa i-anti conseptive unyaka omnye. Ndinesiyezi, amabele am abuhlungu kwaye ndiziva ndikhulelwe kodwa hayi ukuba kuyinyani na
Molo Fancys, amathandabuzo osibuzayo kuya kufuneka asombululwe ngugqirha, ndiyazi ukuba umncinci kakhulu, kodwa kuya kufuneka undwendwele ugqirha wakho ukuba unayo, kwaye ukuba akunjalo, ugqirha oqhele ukuya kuye.
Ukuwola kwaye yonke into ihamba kakuhle kakhulu.)
molo .. Ndinophawu olunye endiluthethayo olungaqhelekanga kuba kuthiwa ndinqumle umboko kwiminyaka emi-5 eyadlulayo, ndinesilungulela esikhulu, amabele am abuhlungu, azive egcwele kwaye emakhulu, ndifuna ukuya kwigumbi lokuhlambela, kusasa fumana i-sciatica, xa ndisitya isidlo sasemini ndiyozela kakhulu kwaye ndiziva iintlungu ngokungathi ixesha lam liza kwehla… kwiintsuku ezili-13 ezidlulileyo ndaye ndaya exesheni, ndandineenyanga ezimbini emva kwexesha ngaphambi kokuba ndehle. Zeziphi ezi mpawu? Baye bandinika ukungahambi kakuhle xa ndimitha nentombazana yam.
Molweni, ndinomkhwekazi wam okhulelweyo ongaphaya kwenyanga ukhulelwe, emini uziva kakuhle, kodwa xa kufika ubusuku uva iintlungu esiswini nasemqolo kwaye akakwazi nokushukuma. , wamkelwa iiyure ezingamashumi amabini anesine.Bamenza i-ultrasound bamxelela ukuba yonke into ihamba kakuhle, kodwa ubusuku buyafika kwaye uyaqhubeka ukuba nazo ezo ntlungu.Yinto eqhelekileyo leyo, kuba ndinabantwana abathathu kwaye zange yenzeke lonto kum. wena.
Molo u-Ursula, asinokwazi ukuba kwenzekani kumkhwekazi wakho, kodwa angadibana nodokotela wezifo zabasetyhini, oya kuthi ngokuqinisekileyo amcacisele izinto. Ukuwola kwaye yonke into ihamba kakuhle.
Molo, uyazi ukuba ndinamathandabuzo okuba kundenza ndifune ukutya izinto ebendingazityi ngaphambili kwaye ndinesilungulela esikhulu kwaye khange ndiye exesheni kwinyanga ephelileyo kodwa bendizikhathalela ngamanye amaxesha ndiziva ngathi yinto ebetha Ngasekhohlo okanye ngasekunene kwesisu sam?