Iinyanga zasehlotyeni zinokuba mbi kubantu abadala nakubantwana abanesikhumba se-atopic. I-klorine, ubushushu, kunye nokufuma kunokubangela ukuba bomvu okanye irhashalala kuvele. Kwakhona, ukuba awukhathaleli kakuhle ulusu lwakho kwaye awukhathali ngokutshintsha iindlela zasehlotyeni, ukuhamba, kunye neemveliso zempilo ezahlukeneyo, kunokwenza ulusu lwakho lucaphuke ngakumbi kunokuba luyimfuneko.
Ukuba kukho abantu abadala okanye abantwana abanesikhumba se-atopic kusapho lwakho, kufuneka kubekho ulawulo hayi kuphela kubushushu, kodwa nakwinkathalo ekufuneka yenziwe kulusu thintela ukucaphuka okanye nayiphi na ingxaki enzulu.
Ungasinyamekela njani isikhumba se-atopic
- Hlamba isikhumba sakho kakuhle emva kwebhafu nganye. Iklorin namanzi anetyuwa anokuwomisa ulusu.
- Gwema iibhafu ezishushu.
- Thatha iimveliso zakho xa usiya kuhambo. Uninzi lweesepha zeehotele kunye neejeli zeshawari zinokucaphukisa ulusu lwe-atopic.
- Landela ngeekhrim zakho ezityebileyo kunye nezinto zokuthambisa ehlotyeni. Sukutshintshela kwezo zibhityileyo, khumbula ukuba ikrimu encinci okanye into yokuthambisa ayiboneleli ngeepropathi zokuthambisa ezifanayo nezityebileyo. Nangona kungekho lula kangako ukufaka isicelo, zingcono kulusu lwe-atopic.
- Ukuba unayo i-eczema esebenzayo, jonga ugqirha wakho kummiselo we-topical steroids.
- Kulumkele ukubonakaliswa lilanga kwaye unxibe iimpahla ezinobunono ukuthintela ukucaphuka.
- Sebenzisa i-sunscreen efanelekileyo kuhlobo lwakho lolusu.
Ezi zezinye zeempawu ezibonisa ukuba nakho ukukhathalela ulusu lwe atopic ehlotyeni. Bobabini kunye nabantwana bakho kufuneka unakekele ulusu, kodwa kuya kufuneka unakekele ngokukodwa ukuba unesikhumba se-atopic. Ulusu lilungu elibuthathaka kakhulu elivezwe kwiiradicals zasimahla, luxanduva lwakho ukukhuselwa kakuhle ngawo onke amaxesha.