Kude kube yiminyaka embalwa edlulileyo, ubisi lweenkomo lwalukukutya okusisiseko ekutyeni kwakhe nawuphina umntu, nokuba ngumntu omdala okanye ngumntwana. Nangona kunjalo, namhlanje, zikhona ezinye iindlela ezinokusetyenziswa kwesi siselo, njengobisi lwemifuno. Eyona idumileyo yioatmeal, iamangile okanye isoya.
Ukujongana noku, baninzi oomama abazifumana besengxakini yokuqhubeka nokunika abantwana babo ubisi lwenkomo lobomi bonke. okanye ukhethe iziselo zemifuno ezithandwayo. Nangona kunokubonakala ngathi kuyaxoka, ubisi olusekwe kwizityalo, njengobisi lwe-oat, lunezinto ezilungileyo nezingalunganga njengakwimeko yobisi lwenkomo.
Ngaba ubisi lwe-oat lusempilweni?
Ukuba ukhetha ukunika umntwana wakho ubisi lwe-oat, kuya kufuneka uyazi loo nto kukho izinto ezintle nezingalunganga ngokunxulumene nolu hlobo lwesiselo.
- Ubisi lwe-oat luphantsi kumanqatha apheleleyo. kunye nokusetyenziswa kwayo kunceda ukugcina amanqanaba e-cholesterol elungileyo. Kule meko kunempilo kakhulu kunobisi lwenkomo, ngakumbi ukuba umntwana uneengxaki Peso.
- Ngokwahlukileyo, ubisi lwe-oat lunamanqanaba aphezulu eswekile kunye nee-carbohydrate. Oku kuyingozi emntwaneni kuba ukwetyisa kwayo kuyacotha kwaye kwezinye iimeko kunokubangela iingxaki ezithile zokwetyisa okanye kwamathumbu.
- Ngokungafaniyo nokwenzekayo ngobisi lweenkomo, i-oatmeal iphantsi kwiprotein. Ukuba uthatha isigqibo, ke ngoko, ukukhetha ubisi lwe-oat, kuya kufuneka ujonge kumthombo obonelela ngesixa seprotein efunwa ngumncinci imihla ngemihla.
- Enye into engeyiyo kubisi lwe-oat kukuba iqulethe inani elincinci leevithamini kunye neeminerali. Kwiimeko ezininzi, ezi zinongo zongezwa elubisini ngendlela engeyiyo. Ezi zimbini iintlobo zezondlo ezingasokuze zisilele ekudleni komntwana.
Iinkonzo kunye neengozi zobisi lweenkomo
Njengobisi lwe-oat, Ubisi lukaVa lunamanqaku alo amahle kunye neendawo zalo ezimbi.
- Ngokuthanda oko, kufanele kuqatshelwe ukuba ubisi lweenkomo luzele ziiprotein, calcium kunye neevithamini. Ezi zondlo zibalulekile ukuze umntwana akhule kwaye akhule ngaphandle kwengxaki. Ke ngoko, uphawu lwesondlo sobisi lweenkomo luphezulu kakhulu kunalo lobisi lwe-oat,
- Ngokuchasene nayo, kufanele kuqatshelwe ukuba ubisi lweenkomo luqukethe inani elikhulu lamafutha agcweleyo angayilungelanga intliziyo. Ngaphandle koko, Ukusetyenziswa rhoqo kobisi lweenkomo akulunganga kwi-cholesterol.
- Ukuba ubisi lweenkomo luqukethe i-lactose, inokubangela iingxaki ezithile zokwetyisa. Kule meko, kubhetele ukukhetha ubisi lweenkomo ngaphandle kwe-lactose kwaye uthande ukwetyiswa kwencinci.
Ubisi lwe-oat okanye ubisi lweenkomo?
Ubisi lwe-oat luye lwafumana ukuthandwa kule minyaka idlulileyo ngenxa yemicimbi emininzi elungileyo. Kuyafana kakhulu nobisi olunamafutha ngokunxulumene nezakhamzimba eziqulathiweyo. Ukongeza, ubisi lwe-oat alunalo i-lactose, ke ilungele ukwetyiswa komncinci.
Nangona kunjalo, kukho eminye imiba emibi ekufuneka ithathelwe ingqalelo njengexabiso eliphantsi leprotheni, ikhalsiyam kunye nentsimbi enayo. Ezi zondlo zibalulekile kuye nawuphi na umntwana njengoko zingundoqo ekukhuleni kwakhe.
Oogqirha babantwana ke ngoko bacebisa ukuba abantwana basele ubisi lweenkomo kwiminyaka yokuqala. Ukusetyenziswa kolu hlobo lobisi kunika uthotho lwezakhamzimba ezifunekayo ukuze umntu akhule kakuhle. Ngaphezulu kweminyaka, unokutshintsha ubisi lwenkomo nge-oatmeal kwaye ufumane izibonelelo ezithile kuyo.