Namhlanje uNovemba 30 lusuku lokuphazamiseka kwindlela yokutya. Iseti yeemeko ezifumaneka rhoqo mihla le. Kunye nokwanda kwesifo, kufunyenwe ukuba yonke imihla kukho uninzi lwabemi olwaziyo ngezi ngxaki.
Ukuba awukwazi ukuba zeziphi iingxaki zokutya kwaye ufuna ukwazi okungakumbi malunga nazo. Okanye ukuba ungumama ohamba nayo, ndikumema ukuba ufunde le post ilandelayo.
Ziziphi iingxaki zokutya?
Ukuphazamiseka kwindlela yokutya, okanye iingxaki zokutya, Ziziphazamiso zengqondo ezibonakaliswa kukuziphatha ngokuziphatha xa utya, ukongeza kutyekelo lokulawula ubunzima.
Ukuphazamiseka kwindlela yokutya kunokuba nemvelaphi eyahlukeneyo, kwaye isenokuba zizizathu zebhayiloji, yengqondo, yosapho kunye / okanye yemvelaphi ngokwasentlalweni. Baliqela lezifo eliphelela ekubeni nefuthe elibi kwimpilo yomzimba nengqondo yomntu ophethwe yiyo.
Zeziphi iingxaki zokutya ezifunyenweyo?
Ngaphandle kwamathandabuzo, abo baziwa kakhulu ekuhlaleni bangabo ianorexia amanosa kunye bulimia amanosa. Kukho nezinye ezifana Ukuzinkcinkca ngotywala, la mzantsi (ukutyeba ngokutya okunempilo) kunye mzwibisi (ukuthanda kakhulu umthambo).
Ukuba ndinengxaki yokutya, ngaba inokunyangeka?
Ewe. Ngaphandle kokuba zizifo ezinzulu, ziyanyangeka ukuba unyango oluhlanganyelweyo lwenziwa kunye neqela loogqirha kunye noochwephesha bezengqondo abagxile kukuphazamiseka kwindlela yokutya.
Kuya kufuneka ulindele ukuba lunyango olude nolunzima. Ukukhubazeka okufumaneka kwezi zifo kukungabikho kolwazi kwicala lomntu ochaphazelekayo. Ngamanye amagama, sithetha oko Umntu ochaphazelekayo akanakho ukuzichaza ngokwakhe iziphumo ezibi zokuphazamiseka, okanye isidingo sonyango okanye izibonelelo esinazo.
Le nyaniso yenza ukuba kube nzima kunyango olumiselweyo ukuba lube nzima kakhulu ukwenza kwezinye iimeko. Apha, Indima yosapho ibaluleke kakhulu ekuzameni ukwenza ukuba umntu ochaphazelekayo alwamkele unyango abalufunayo nokuba bengasebenzisani neyure yokuqala ukuyifumana.
Ukuba ngumama onengxaki yokutya, ungayilawula njani le ngxaki?
Njengomama kufuneka ugcine umfanekiso oqinisekileyo wesiqu sakho, ujonge ngendlela enobubele. Khumbula ukuba singumzekelo abanabo. Yenza imikhwa esempilweni kunye neziqhelo kubo bobabini kunye nawe, ixesha elininzi olichitha usenza ezi zinto kunye nabo, kokukhona uya kuphucula ulawulo lwakho ngengqondo yakho. Khumbula kwakhona ukuba ube nexesha elithile elikhethekileyo kuwe.
Kuphephe ukuba nezipili ezininzi nezikali ekhaya. Yenza izindululo ezifana nokungalinganisi ukutya okuthile kwaye ukuba awufezekisi loo njongo ungazibeki tyala, sonke singabantu.
Kuhlala kulungile ukucela uncedo kwiingcali, umbutho ngokuchasene neanorexia kunye ne-bulimia, unyango lweqela, okanye ingcali yesondlo.
Ndiyathemba ukuba uyithandile le post kwaye iluncedo.