Kungenzeka ukuba namhlanje ubona isibhengezo kwinethiwekhi yakho malunga nalo mhla. Umntu othile unxibe into emfusa, emele iFibromyalgia. Kunye ne-Syndrome yokuDinwa ngokuNgapheliyo kunye ne-Multiple Chemical Sensitivity.
Ukuba ukhe wabandezeleka ngenxa yayo ngaphambi kokuba ube ngumama, uya kuzibuza ukuba uza kuba nakho na ukuba njalo. Esi sifo, esihlala singaziwa kwaye singaqondwa kakuhle ngokubanzi, akufuneki sibe ngumqobo kubomama bakho.
Yintoni iFibromyalgia ngokwenene?
Njengokuba besesitshilo, sisifo esaziwa kancinci kwaye esingaqondakaliyo, nkqu ngoogqirha. Kunzima ukufumanisa isifo, kuba akukho luvavanyo lonyango lunokuchongwa. Ugqirha kuya kufuneka kuqala akhuphe ezinye izifo, ezinje ngeLupus, Multiple Sclerosis, kunye nokuphazamiseka okuzenzekelayo.
Fibromyalgia sisifo se-neuropathic. Oko kukuthi, iyayichaphazela inkqubo ye-neva kunye nendlela ingqondo yakho etolika ngayo imiqondiso eyifumana kwinkqubo ye-musculoskeletal. Ngokwenyani i-hypersensitivity ebangelwa yimeko yenkqubo ye-neva. Inkqubo yemithambo-luvo ngaphezulu kweempendulo ze-thyroid eziyimfuneko ukuthintela iintlungu. Ukudalwa kwehomoni eyimfuneko kule nkqubo kurhoxisiwe okanye kuncitshisiwe. Oku kuvelisa impendulo ebaxekileyo kwintlungu, ukubanda, ubushushu, okanye ukuvuselela umbane.
Iimpawu kunye nokuxilongwa.
Kuya kufuneka uye kugqirha wamathambo, ugqirha wemithambo-luvo, i-rheumatologist, mhlawumbi nokuba ngumfundi wasemsebenzini. Ngokuqinisekileyo i-odyssey ukufumanisa ukuba kwenzeka ntoni kuwe.
Olona vavanyo luphawu luxinzelelo kumanqaku okuqala. Kukho amanqaku ali-18 emzimbeni apho ukucofa kuvelisa impendulo ethile kwiintlungu. Ukuba impendulo ebaxiweyo ivela kumanqaku ali-11 kwali-18, ibonisa i-Fibromyalgia.
Iimpawu zesi sifo aziphelelanga nje kwintlungu. Esi sifo sibangela ukuphazamiseka kokulala. Kuhleli kugqityiwe ukuba ngaba ngabo ababangela isifo okanye akunjalo. Ezinye iimpawu zesi sifo kukudinwa nokudinwa. Kuxhomekeka kwinqanaba lesi sifo, ukudinwa kuya kuba ngaphezulu okanye ngaphantsi kakhulu. Inokuba, njengentlungu, ukusuka kwinqanaba lokunyamezeleka, ukuya kuthi ga kwinqanaba elenza kube nzima okanye lingabinakho ukwenza imisebenzi yemihla ngemihla.
Kuqhelekile ukuba yenzeka nezinye izifo ezinxulumene noko, ezinje ngoxinzelelo, ixhala okanye ukungabikho kwe-celiac Gluten Sensitivity okanye okunye ukunganyamezelani kokutya. Ngenxa yokunqongophala kolwazi malunga nesi sifo, oogqirha abasazi ukuba esinye isifo sikhokelela kwesinye, okanye ukuba bayakhapha nje.
Unyango
Usuku ngosuku akukho lunyango jikelele kwi-fibromyalgia. Unyango luhlala luhlengahlengiswa ngokongamela kwakho kwimeko nganye. Into eqhelekileyo kukuba ii-neuromodulators zizama ukuhlengahlengisa impendulo yenkqubo ye-neva ukuze ivuselele kunye ne-analgesics yokunciphisa iintlungu. Nangona kunjalo, lunyango lwethutyana kwaye njengoko sisitsho, kunyanzelekile. Akukho lunyango lwesi sifo, pero ngokutya okufanelekileyo kwimeko kunye nokuzilolonga rhoqo kunye nokulinganisela, ukuphuculwa kunokwenzeka okanye ubuncinci ugcine phantsi kolawulo.
I-Fibromyalgia kunye nokuba ngumama
Nje ukuba ubazi ubunzulu besi sifo kunye nemida yakho yobuqu, ujongana nobomi bakho ngendlela eyahluke mpela kunokuba ubulindele. Akukho mntu uphuphayo ngale mida, iintlungu ngexesha lokuqhambuka zikhulu kangangokuba akukho mazwi okukuchaza.
Es ngileyo Kunzima ukuthwala isifo esingaqondakaliyo, abantu abaninzi abacinga ukuba yi-psychosomatic. Ngamanye amagama, inxulumene nengqondo. Xa enyanisweni, uxinzelelo ikakhulu lubangelwa ziintlungu ezingapheliyo. Akukho namnye ongakhange akhe ahlupheke, okanye owazi ityala elinje ngokusondeleyo, onokwazi ukuba imeko enjalo inokuba nomsindo kangakanani.
Nangona kunjalo, akunampilo ukuvumela esi sifo ukuba sikunciphise. Oko kuyakusebenza ngokuchasene nawe kwaye kuyenza mandundu imeko. Eyona nto ikhuselekileyo kukuba amaxesha okuqala omama aya kuba nzima kuwe kunabanye, njengayo yonke into eyenziwayo ebomini. Ngenxa yokunqongophala kokulala, ukuqhamka kuyakwenzeka, ungathandabuzi. Nangona kunjalo, kufanelekile, ngalo lonke ixesha unyana wakho ekuncumela, kuyakwenza ulonwabo oluza kudala impendulo kwingqondo yakho, iyakuphelisa intlungu. Ukudinwa akuyi kuhamba, kodwa kuya kubonakala ngathi akukho.
Kungenzeka ukuba ube notyekelo olukhulu kuxinzelelo lwasemva kokubeleka, ngenxa yemeko yakho othambekele kwizifo ezahlukeneyo zengqondo, ngakumbi ezixhalabisayo okanye ezinokudakumba. Kodwa nje ukuba uyazi loo meko, uyazi imida yakho kunye nendlela yokwenza phambi kwabo. Uya kulumka ngakumbi ngezi zinto kunabanye oomama. Uya kukwazi ukujongana nayo yonke into, ungenzi mpazamo ngayo.
Ubuntununtunu ayilophawu lobuthathaka, kodwa amandla, bambalwa abantu abakwaziyo ukunyamezela into oyinyamezelayo yonke imihla, kwaye mhlawumbi uyenza ngoncumo, kuba uyazi ukuba usapho lwakho alufanelanga ukukubona uhlala ulusizi, kuba wena awufanelanga ukuba buhlungu. Ukuba unengxaki yeFibromyalgia kwaye ungumama, uligorha, nangona mhlawumbi ungayazi loo nto.