Ukuba ukhulelwe ehlotyeni, ngokuqinisekileyo unamathandabuzo malunga nokuba ungatshisa ilanga ukhulelwe okanye hayi, okanye ukuba kufuneka uthathe amanyathelo okhuseleko. Ukuba le yimeko yakho, awungekhe uliphose eli nqaku apho siza kutyhila khona onke amathandabuzo kwaye unokuba nehlobo elithuleyo wonwabele iiholide zakho.
Ilanga nokukhulelwa
Xa sifumanisa ukuba sikhulelwe, siyaqonda ukuba izinto ezininzi azizukufana nakudala kwaye Kuya kufuneka ulumke ngakumbi kwiimeko ebesikade sizenza ngesiqhelo. Okunye kokuthandabuza okuqhelekileyo, ngakumbi ukuba kuye kwafuneka uchithe ukukhulelwa kwakho kwinqanaba lasehlotyeni, kukuba ingaba singatshisa ilanga njengangaphambili. Ngeli xesha izicwangciso zibiza ichibi, ulwandle kunye nelanga, singazonwabela njengangaphambili okanye hayi?
Ilanga linezibonelelo ezininzi yethu: iyasinceda ukuba siphumle, isinike ivithamin D, yomeleze amathambo ethu, isenze sizive silungile ... nangona ikwanengozi ezininzi. Nangona singakhulelwanga, kufuneka silumke ukukhusela ulusu lwethu kwimitha yelanga. Kwaye ukuba sikhulelwe, ezi zilumkiso kufuneka zibe nkulu kuba ulusu lwethu luya kuba nobuthathaka ngakumbi. Iya kuba nezibonelelo kuthi kweli lizwe nakumntwana, kodwa kufuneka silumke ngakumbi kunangaphambili.
Ungatshisa njani ilanga ukhulelwe
Los Utshintsho lwehomoni ezenzeka ngexesha lokukhulelwa banokwenza amabala avele eluswini ngenxa yokukhanya kwelanga kunye nokuthatha ixesha elide ukuba liphele. Ezi ndawo zimnyama zihlala zibonakala ebusweni. Umsebenzi wehomoni owenzeka ngexesha lokukhulelwa udala ukonyuka kwemfihlo ye-melanin, enoxanduva lokudala i-pigment yendalo yolusu xa sinokuba mdaka.
Ukuthintela la mabala amabi aziwa njenge chloasma yokukhulelwa, kufuneke si thintela ukuphuma elangeni ngexesha lokukhulelwa ngaphandle kokhuselo olwaneleyoukuya. Kwaye oku kusebenza kokubini xa sisiya elwandle naxa sihamba ngesitalato umzekelo. Nanini na xa sichanabeke elangeni kufuneka sizikhusele kakuhle.
Iingcebiso xa uzibeka elangeni
- Beka ukhuseleko olufanelekileyo. Sebenzisa ukukhuselwa kwelanga okuhle, ngcono ngaphandle kwePABA. I-SPF ilungile kumbala wakho wolusu. Ngokufanelekileyo, i-SPF 30 yentamo kunye ne-SPF 50 ebusweni. Khumbula ukuba kufuneka uyilahle ngaphandle isiqingatha seyure ngaphambi kokuzibeka elangeni, uyihlaziye rhoqo emva kweeyure ezimbini okanye ngalo lonke ixesha uhlamba.
- Nciphisa iiyure zokukhanya kwelanga. Ukuba ubuhlala kwitawuli kangangeeyure ezinje nge chameleon, ngoku kuya kufuneka unciphise iiyure oziveza ngazo. Zama ukuchitha ixesha lakho elininzi emthunzini okanye phantsi kwesambrela. Ukuchitha iiyure ezininzi elangeni kunokubangela ukubetha kobushushu, okungcono ukunqanda. Ukunyuka kobushushu bomzimba kunxulunyaniswa nokungalunganga kwintambo yomqolo wosana. Sukuchitha ngaphezulu kwemizuzu engama-30 elangeni.
- Gwema iiyure eziphakathi zosuku. Ziyingozi kakhulu kuwo wonke umntu, kwaye ngakumbi xa ukhulelwe. Ungathatha ithuba lokuya kwinto yokuqala kusasa okanye emva kwemini xa kushushu kancinci.
- Thatha uhambo unxweme. Ayikho enye into ehlaziya njengokuhamba elunxwemeni lolwandle. Umoya kunye nobushushu bamanzi kunciphisa uvakalelo lobushushu kwaye kuya kuba kuhle kuwe ukuba uhambe ukuphucula ukujikeleza.
- Ungazisebenzisa zombini i-bikini kunye ne-swimsuit. Sele ihamba ngokungcamla. Ilanga linokubetha isisu ngokuthe ngqo ngaphandle kwengxaki, inye kuphela into yokuba ilayini alba mnyama. Ukuba ekugqibeleni uthatha isigqibo nge-bikini, khumbula beka ikrimu ekhuselayo nasesiswini.
- Sela amanzi amaninzi. Hydrate kakuhle kwaye usele amanzi amaninzi nokuba awunxanwanga. Unokutya iziqhamo ezinenqanaba eliphezulu lamanzi njengemelon.
Kuba khumbula ... ungatshisa ilanga ngexa lokukhulelwa kodwa ngononophelo.