Emva kokuzalwa komntwana, umzimba udinga ixesha lokubuyisela. Akukho ukukhawuleza ukulahlekelwa ubunzima obufunyenwe ngexesha lokukhulelwa, ekubeni into ephambili kukubuyisela. Ewe kuyinyaniso, ukuba uthatha isigqibo sokunikela ukuncelisa kukho amathuba amaninzi okuphelisa ubunzima obuthathiweyo kunye nabanye. Nangona kunjalo, siya kuhlalutya ukuba ukuncancisa kunciphisa ubunzima okanye akunjalo, kunye nendlela yokulandela ukutya okunempilo ukuchacha ngokugqibeleleyo.
Kukho abafazi abathatha isigqibo sokubuyela kwabo ubunzima bokuqala ngexesha le-6 kunye ne-12 iinyanga emva kokunikezelwa. Uninzi lwabasetyhini baphulukana nesiqingatha sobunzima babo kwiiveki ezi-6 zokuqala emva kokuzalwa komntwana wabo. Ezinye iikhilos kunye nezinye zipheliswa kwiinyanga ezilandelayo. Ngaba kufuneka ndilandele ukutya okukhethekileyo okanye ndincancise ngokwaneleyo ukuze ndinciphise umzimba? Ukufumana oku, siza kwenza uvandlakanyo oluthile.
Kwenzeka ntoni emva kokuzalwa komntwana?
Xa ibhinqa libeleka lihle ngoko nangoko. Phakathi kobunzima bomntwana, i-amniotic fluid kunye nokuxoshwa kwe-placenta sele yenze isethi yeekhilokhi ezikhutshwayo.
Ukutya komama kuya kuxhomekeka kwiinyanga zokuqala. Kufuneka uqaphele ngokutya okongeziweyo, ekubeni ngenxa yokunyamekela ubomi obutsha kunye nokuxhalaba okutsha kokuncelisa, ukutya kunokungahoywa ngokusekelwe kwishukela kunye namafutha angafanelekanga. Ukuba umntu uyalandela ukutya okuchanekileyo kwaye ngaphandle kolu hlobo lokugqithisa uya kukwazi ukunciphisa umzimba ngokuchanekileyo.
Umxholo kukuba nakho ulahlekelwe malunga nesiqingatha sekhilo ngeveki, ukuhlala usitya ukutya okunempilo kwaye ukwazi ukwenza uhlobo oluthile lomthambo olulula, nanini na xa lunokwenziwa.
Ngaba ukuncancisa umntwana kuncipha?
Ukuncancisa kunciphisa ubunzima kuba kukutya okwenziwa ngumama ngokwakhe ngaphakathi emzimbeni wakhe kwaye uguqula ukusebenza njengesondlo somntwana wakhe. Ibhinqa elincancisayo kufuneka lithathe ezimbalwa 500 iikhalori ezongezelelweyo ngosuku kodwa kufuneka zithathwe ngendlela ephilileyo, zihlala ziyimifuno, iziqhamo, amantongomane, i-legumes kunye neeprotheni.
Ezinye iingcali zithi Ukuncancisa kukunceda ukuba unciphise umzimba Ukongeza, okukhona sincancisa, kokukhona kuya kuba kuncipha ukuncipha kwayo. Okona kwehla kobunzima obukhulu iya kujongwa kwiinyanga ezi-3 zokuqala kwaye ke iya kwenziwa ngokuthe ngcembe. Umfazi unokubuyisela ubunzima bakhe bokuqala malunga ne-1 unyaka emva kokubeleka. Akuyomfuneko ukuba uhambe kwizidlo ezingqongqo, kodwa ewe ukutya ukutya okupheleleyo kunye nokulinganisela.
Enye inxalenye ekwancedayo yile ye yenza umthambo ezinxulumene nelizwe lakhe. Eminye yemithambo ecetyiswayo isenokuba kukuqubha, ukuhamba okanye ukukhwela ibhayisekile, kodwa hayi iinkqubo zokuzilolonga ezingenzi mpembelelo enkulu.
Iingcebiso ezongezelelweyo zokubuyisela ngokukhawuleza
Njengeengcebiso zokongeza kufuneka wenze njalo sela amanzi amaninzi kwaye uthathe ezo calorie ezongezelelweyo ingakumbi xa usenza ezinye ezemidlalo. Ukuba kukho ukungahambi kakuhle kwisifuba xa usebenzisa, i-bra enhle ingafakwa ukwenzela ukuba ibe nokuzinza okukhulu. Ngokufanayo, unako Khama ubisi phambi kokuba umthambo.
Hlala ukhumbula ukuba eyona nto inzima ukuyibuyisela yindawo yesisu, kuba indawo edibeneyo yezihlunu zabo yadalwa kwaye ngenxa yoko isengozini yokuqokelelwa kwamafutha. Ke, ihlala njengenye yezona ndawo zithambileyo kwaye zidumbile kwaye eyona ndlela ilungileyo kukubuyisela le ndawo nge. Ukuzivocavoca kwesisu. Kodwa kufuneka ulumke kubasetyhini abaye batyalwa ngexesha lokubeleka kwabo.
Ukuncancisa kokona kutya kulungileyo kusana lwakho kwaye yinxalenye ebalulekileyo nengenakuthatyathelwa indawo, ekubeni iyeyona ilungileyo ekukhuleni nasekukhuleni komntwana. Kunconywa ukuba ukwandise ngaphezu kweenyanga ze-6 kwaye uqhubeke nayo ukuba ayifaki nayiphi na ingxaki.
Ukuba umntwana akakwazi ukunceliswa, akukho ngxaki, unokuhlala ubeka indawo yokutya kwayo ngobisi olukhethekileyo lobisi olwenzelwe ukuphuhliswa kwayo. Kule meko, umama kufuneka aqhubeke ukutya okunokulinganisela ukunciphisa umzimba ngokuthe ngcembe, kuba eyona nto ibalulekileyo kukunganciphisi ubunzima ngenxa yokuba ungafumana ubunzima bokuchacha kakuhle komzimba wakho.