I-Vamping yinto eqhelekileyo ngalo lonke ixesha ithatha ukufaneleka ngakumbi phakathi kwabantu kwaye ngakumbi kulutsha. Igama layo linikezelwa ekusetyenzisweni kwezixhobo ze-elektroniki okanye itekhnoloji (iselfowuni, ikhompyuter, iThebhulethi, njl.) Ebusuku, ebangela ukungalali kunye nokubangela umngcipheko wokubandezeleka.
Ngokwezifundo ezininzi, oku kuphazamiseka kokulala sele kuchaphazela I-20% ukuya kwi-40% yabantwana nakwishumi elivisayo. Kukholelwa ukuba ukusetyenziswa kwayo ebusuku kukhokelela ekuphumleni okuhle kwaye kwenzeka okwahlukileyo, kudala ukulala nokungalali ngokwaneleyo.
Kutheni le nto ukusetyenziswa kwetekhnoloji kuchaphazela ukulala?
Bonke abantu banewotshi yangaphakathi elawula ukulala kwethu kwaye ibizwa yena "isingqisho se-circadian". Eli wotshi limisela kwaye lilawule uninzi lwemisebenzi yemizimba yethu, kubandakanya ukuba kufuneka siphaphile nini na xa sifika ixesha lokuphumla ukulala. Kungenxa yoko le nto siqaphela xa sinomkhwa wokulala kunye nexesha elichanekileyo lokuvuka.
Umzimba wethu ulawulwa ziiyure zomhla kwanobungakanani bokukhanya nobumnyama obufunyanwa yingqondo. Ukuba umntu uvumela ukukhanya kombane kukhutshwe ngexesha ekungekho mfuneko yokuba alufumane ayizukufihla ihomoni melatonin kwaye iya kuchaphazela isingqisho se-circadian ukuya kwinqanaba elincinci okanye elincinci
Ukukhutshwa koku kukhanya "kukukhanya okuluhlaza okwesibhakabhaka" ophuhlisa ipatheni embi elawulwa bubuthongo, ulibazisa ukuqala kokulala kwaye ke ngoko balala iiyure ezimbalwa. Oku kukhanya kuchaphazela i-melatonin njengoko besesitshilo. Ukongeza, kuye kwaqatshelwa ukuba imitha ye-radiofrequency electromagnetic ikhutshwa ngezi zixhobo zichaphazela namaza engqondo Ezihambelana nokuzola kokulala.
Iingcebiso ngokusetyenziswa ngokufanelekileyo kwetekhnoloji
Sele iyinyani into yokuba eSpain iipesenti ezingama-25 zabantwana ukuya kuthi ga kwi-10 ubudala sele beneselfowuni kwaye phantse i-95% yabakwishumi elivisayo ukuya kwiminyaka eli-15 ubudala. Ngokusekwe kule datha kubalulekile ukuba uqaphele kwaye zisebenzise kakuhle izixhobo zombane emini kwaye ngakumbi ebusuku. Apha sijonga ezinye zeengcebiso ekufuneka zilandelwe:
Kubalulekile ukwenza ithowuni phantsi kokukhanya kokukhanya ukuyibeka kwimowudi yokufunda okanye ususe ukukhanya okuluhlaza okwesibhakabhaka ukuze ibe yimibala etyheli. Nasiphi na isixhobo esiqulathe izikrini ezinokukhanya okuqaqambileyo kufuneka silawule ukukhanya kwaso. Ngokubanzi zihlala zivela phakathi koseto ngaphakathi kwifowuni, ithebhulethi okanye ikhompyuter apho ungatshintsha khona ubungakanani ungonzakalisi amehlo okanye uguqule ukulala.
Olu hlengahlengiso lokufiphala kubalulekile ukuyenza imini yonke okanye ubuncinci iiyure ezimbini ngaphambi kokuba ulale, kodwa ukuba kunokuba kubhetele ukunciphisa zombini iselfowuni, ithebhulethi, ikhompyuter okanye iiyure zomdlalo ngaphambi kokulala.
Olunye unyango lokuba yinxalenye yomzekelo kukuba abantwana bayiqwalasele loo nto abazali abazisebenzisi izixhobo ze-elektronikingaphambi kokulala. Zonke izixhobo zombane kufuneka zisuswe kwigumbi ukuze amaza abo angaphazamisi ukulala kwethu. Nasiphi na kwezi zixhobo sinokuphinda sitshintshwe iincwadi zokufunda ezinceda ukuphumla nokukhawulezisa ukulala ngokukhawuleza.
Iziphumo ezibi ze "Vamping"
Ukusetyenziswa kwezixhobo aluchaphazeli kuphela ukulala, Kufunyenwe ukuba iya ngaphaya kweminye imiphumo emibi enokubangela umzimba ngenxa yokungabikho kokulala. Esona sigulo sinokubangela ixesha elide kukuba ukudinwa nokuba buthathaka.
Ukususela ngoku ukuya phambili Ukucaphuka kwenzeka, ingxaki yokulala ngakumbi, ukwehla kokuzikhusela, ukungakwazi ukuzikisa ingqondo kunye utshintsho kwimetabolism. Ngenxa yeeyure eziphantsi zokulala, umntwana unokusebenzisa iikhalori ezininzi, yenza umdla wee-carbohydrate kwaye kukhokelele ekuzuzeni ubunzima kunye nokukhuluphala. Ukuba ufuna ukwazi ngakumbi ngendlela itekhnoloji ebuchaphazela ngayo ubomi babantwana bethu, ungasifunda apha "Ingayichaphazela njani impilo yakho yamehlo?"Okanye"indlela yokufundisa abantwana ukusebenzisa ubuchwephesha obutsha".