I-Osteoporosis yenye yezo zifo esihlala sizijonga njengezikude kakhulu, eziqhelekileyo kwiminyaka yobudala. Nangona kunjalo, imvelaphi yayo ihlala ikwiminyaka yokuqala yobomi bethu. Ubuntwana lixesha elibalulekileyo lokukhula kwethambo: Ngeli xesha, malunga ne-90% yamathambo esiya kuba nawo kubomi babantu abadala ayenziwa.
Uthintelo lwe-Osteoporosis luqala ngexa lobusana, ukufikisa kunye nokufikisa. Ukususela ekuzalweni, ubunzima bethambo buya kunyuka, buye kufikelela kwinqanaba eliphezulu malunga neminyaka engama-20. Ukusuka apha kwaye, ngenxa yezizathu ezahlukeneyo, ubunzima bethambo buyancipha. Oku kulahleka kunokuthathwa njengesiqhelo okanye kukhawuleziswe zizizathu ezahlukeneyo njengokutya okungalunganga, indlela yokuphila, iziyobisi okanye izifo ezithile. Ke ngoko, ubukhulu bethambo obukhulu obufezekisiweyo emva kokufikisa, kokukhona ukhuseleko ngokuchasene nelahleko yokuxinana kwethambo kubo bonke ubomi.
Sinokuyithintela njani i-osteoporosis ebuntwaneni?
Ukukhula kunye nokuxutywa kwamathambo kuxhomekeke kwizinto ezahlukeneyo: ufuzo, isondlo, imetabolism kunye nendlela yokuphila phakathi kwabanye. Ezinye zezi zinto azinakuguqulwa, kodwa ezinye zinako.
Phakathi kwezinto esinokuthi siziguqule isondlo kunye nezo zinxulumene nendlela yokuphila. Ke ngoko, kubalulekile ukubaphembelela ukusuka ebuntwaneni ukuze abantwana bethu babe namathambo asempilweni kwaye omelele.
Ukutya okunotyebi kwi-calcium kunye ne-vitamin D
Ukutya okunesondlo kubalulekile ekukhuleni okufanelekileyo kwezicubu kunye namalungu, kubandakanya amathambo. Ukutya okwahlukeneyo kuqinisekisa ukubonelelwa ngezinongo eziyimfuneko ukuze abantwana bethu bakhule bephilile kwaye bonwabile. Kodwa, kwimeko esikuyo namhlanje, impilo yethambo, kufuneka kugxininiswe abantwana bafumana inani elaneleyo le-calcium kunye novithamini D.
ICalcium yi Isondlo esibaluleke kakhulu ekwakheni ubunzima bethambo, Ngelixa ivithamin D iyanceda ukufunxwa ngokukuko ngumzimba.
Owona mthombo uphambili wecalcium ziimveliso zobisi kunye nezinto eziphuma kuzo, amandongomane, iintlanzi ezinje ngesardadi okanye iianchovies, iimbotyi, isesame kunye nemifuno eluhlaza.
Ngokubhekisele kwivitamin D, kubalulekile ukuba utye iintlanzi ezinamafutha, ubisi kunye namaqanda. Yintoni egqithisile, Ilanga likwasinika negalelo elibalulekileyo lale vithamini, ke kubalulekile ukuba abantwana bayodlala ngaphandle.
Thintela abantwana bakho ekubeni baqhubeke nokutya okungalawulwayo kokunciphisa umzimba
Ukongeza kukutya ukutya okusempilweni okunotye nge-calcium kunye nevithamin D, kubalulekile thintela ukutya okurhabaxa ukunciphisa umzimba edla ngokwenziwa ngabakwishumi elivisayo. Ezi ndlela zokutya zihlala zivelisa utshintsho kwimetabolism olwenza ukuba kube nzima ukufunxwa nokulungiswa kwe-calcium emathanjeni.
Ukuba intombi yakho okanye unyana ufuna ukuphulukana neeponti ezimbalwa, izilwanyana ukuya yenza umthambo kwaye utye ukutya okusempilweni kunye nokutya okunesondlo. Kwiimeko ezininzi ingaphezulu kokwaneleyo. Ukuba kukho ingxaki yokwenyani yokutyeba kakhulu, kuya kufuneka ufune uncedo lobungcali ukuseka ukutya okufanelekileyo.
Ukusetyenziswa okuphakathi kokutya okuthile kunye neziselo
Ikofu, utywala, iprotheyini egqithileyo, ityuwa okanye iziselo ezihlwahlwazayo kufuneka zisetyenziswe ngokumodareyitha njengoko zithintela ukwenziwa kwe-calcium okanye zikhuthaza ukupheliswa kwayo, zisenza kube nzima ukuyilungisa emathanjeni.
Khuthaza abantwana bakho ukuba badlale imidlalo kwaye badlale ngaphandle
Ukwenza imisebenzi ebonakalayo kubalulekile ukukhusela i-osteoporosis. Ukuzivocavoca kunceda ukuqiniswa kwethambo ngokukhuthaza ukubekwa kwe-calcium kwithambo.
Nawuphi na umsebenzi womzimba uza kuba nezibonelelo ezilungileyo kwimpilo ngokubanzi. Kodwa eOlona hlobo lomthambo lucetyiswayo emathanjeni luxhasa ubunzima bomzimba. Eminye imizekelo iya kuba: ukuphakamisa iintsimbi, ukuhamba, ukunyuka intaba, okanye ukubaleka. Olunye uqeqesho olunje ngokuqubha okanye ukuhamba ngebhayisikile, nangona lusempilweni kakhulu, aliboniswanga ukuba luphucule ubunzima bamathambo kuba, kuba akukho bunzima kumathambo, ukuqiniswa kwabo kwezimbiwa akunakukhuthazwa.
Ngokuphathelele kwimidlalo, sele sichazile ngaphambi koko Ilanga libonelela ngegalelo elibalulekileyo levithamini D, Kubalulekile ukunceda ukufunxeka kwecalcium. Ke ngoko, khuthaza abantwana bakho ukuba badlale okanye badlale imidlalo ngaphandle. Impilo yakho yethambo iya kubulela.