Ukutyeba kakhulu kunye nokutyeba kakhulu zezona ngxaki zinkulu zijamelene noluntu namhlanje. Indlela yokutya ayonelanga kwaye kukho ukutya okuyingozi empilweni, njenge amafutha ushukela ogcweleyo okanye ococekileyo. Ingxaki ikakhulu ichaphazela abantwana kuba ukutya kwabo kushiya okunqwenelekayo. Ukutya iimveliso ezingacetyiswayo kwimpilo ngawo onke amaxesha ezinje ngeziselo ezihlwahlwazayo, ukutya okungenamsoco, iikeyiki zeshishini eziqhotsiweyo, kuthetha ukuba kukho iimeko ezininzi nangakumbi zabantwana abatyebe kakhulu abaneekilos ezingaphezulu.
Umsebenzi wabazali koku kubalulekile kuba kubalulekile ukucacisa ukutya okunezakha-mzimba ezityebile kwizakhamzimba ezinceda omncinci ukuba aphile ubomi obunempilo kangangoko. Emva koko sikubonisa uthotho lokutya okungenakuphuthelwa kukutya komntwana wakho kwaye ulwe ngale ndlela ngokuchasene nokutyeba komntwana.
Inyama ebomvu
Inyama ebomvu yenye yokutya okufunekayo ekudleni komntwana ofuna ukulwa nokukhuluphala. Kukutya okunika inani elikhulu leeproteni Ukongeza ekunikezeleni isixa esihle seevithamini kunye neeminerali ezinje nge-iron. I-steak yenkomo egcobileyo ilungile xa kuziwa ekuphepheni iipounds ezimbalwa.
Pescado
Intlanzi ingaba mhlophe okanye luhlaza okwesibhakabhaka. Zininzi izondlo ezibonelela ukongeza ekubeni neekhalori ezisezantsi kakhulu. Kukutya okubalulekileyo ekudleni komntwana ngenxa yesixa esikhulu samafutha asempilweni ohlobo lwe-omega 3 olunegalelo emzimbeni. Ukongeza koku, ikwiprotein kakhulu kwaye ityebile kwizimbiwa ezifana ne-iron okanye i-zinc. Ungathandabuzi ukunika isitya seentlanzi isidlo sangokuhlwa njengoko kufanelekile ukunciphisa umzimba kunye nokuphepha ukutyeba okuboyikisayo.
Iileyile
Iilentili azihlali njengokutya okuthandwayo kwabantwana, nangona kunjalo akufuneki kungabikho ekutyeni kwabantwana. Ngumthombo omangalisayo wentsimbi ukongeza ekunikezeleni kolunye uthotho lweepropathi njengoko kubalulekile njengefayibha okanye iiproteni. Ukuba ubona ukuba umntwana wakho uneengxaki xa ethatha iilentile, unokukhetha ukuzityumza kwaye uzinike into emsulwa.
Banana
Abantwana ukusukela kwiminyaka yobudala kufuneka baqhele ukutya iziqhamo kwaye ulibale malunga neemveliso zobisi ezityebileyo kwiswekile kwaye ungacetyiswa njengee-custards okanye ii-custards. Ibhanana yeyona nto ibalaseleyo engenakho ukungabikho ekutyeni komntwana wakho kwemihla ngemihla. Eyona nto iphambili kuyo yonke indawo kukuba ngumthombo omkhulu we potassium kunye neevithamini ezityebileyo ezibalulekileyo njenge-B okanye i-C. Yenza umntwana wakho aqhelane nokuba nebhanana emnandi emva kwemini kwaye uyakuyibona indlela athi ndlela-ntle ngayo kwiikhilo ezongezelelweyo.
Ikherothi
Abantwana banzima kwimifuno, kodwa yenye yeendlela zokutya ekufuneka zibekhona ekutyeni kwabo kwaye balwe ngale ndlela ngokuchasene nokutyeba kwabantwana. Zininzi iipropathi kunye nezakha-mzimba ezibonelelweyo ukongeza ekubeni ziphantsi kakhulu kwiikhalori. Ungazisebenzisa kwi-stews okanye kwi-cream yemifuno.
Amaqanda
Amaqanda ngomnye umthombo ogqwesileyo weprotein ukongeza ekubeni ugqibelele xa kuziwa ekunciphiseni ubunzima kunye nokuphepha iikhilogremu ezimbalwa. Kukho inkolelo engeyonyani yokuba ukubaphatha gadalala akunampilo emzimbeni kuba kuchaphazela icholesterol. Oku akuyonyani kwaye baninzi abezondlo abakholelwa ekubeni amaqanda kufuneka abe yinxalenye yokutya kwabantwana. Amaqanda aphezulu kuhlobo lwamafutha asempilweni kunye neekhalori eziphantsi. Eyona ndlela yokuthabatha ziphekwe okanye zenziwe nge-omelette.
Ngokutya okumangalisayo, Umntwana wakho uya kulandela ukutya okunempilo okunokumnceda ukuba aphephe ezo khilogram zongezelelekileyo kwaye akhule ngendlela enomona.