Kukho inani elikhulu lokuphazamiseka kokulala okuchaphazela ubuntwana kunye nokufikisa. Izinto ezothusayo ebusuku yenye yeengxaki zokulala oqhelekileyo. Ezi zihlala ziphazanyiswa ngamaphupha amabi, nangona kunjalo, zahlukile ngokwenyani.
Namhlanje sichaza umahluko phakathi kwabo kwaye sikukhokele kwinto onokuyenza kwimeko nganye. Kulula ukujongana nolu hlobo lwesifo ukuba uyazi indlela yokwenza ngexesha elifanelekileyo. Ityala ngalinye lahlukile, ewe, kodwa ukuziqhelanisa okuncinci akukhathazi.
Yintoni kwaye usebenza njani umjikelo wokulala?
Umjikelo wokulala siseti yamanqanaba esihamba kuwo ngexesha lokulala. Ngelixa kubantu abadala ikhula ngokwamanqanaba ama-5, kwimeko ye iintsana badlula kuphela 2. Bahamba kwinqanaba le-REM emva koko balale nzulu, kwimijikelo engama-50 okanye engama-60 yemizuzu. Kwiintsana, ixesha lokulala liyatshintsha kunye nexesha lokuvuka, kulandela indlela yabo yokulala kunye nokuvuka. Kuluxanduva lwabazali ukufumana indawo efanelekileyo ukuze umntwana azenzele isingqi sokulala.
Ziziphi iingxaki zokulala?
Siyabiza ingxaki yokulala nakuphi na ukutshintsha kwesingqisho okanye imijikelo yokulala ithathwa njengeqhelekileyo. Ezi ngxaki zibandakanya i-narcolepsy, ukungalali, ukukhubazeka kokulala, i-hypersomnia ephambili, iparasomnia, i-apnea, izoyikiso zasebusuku. Enye yezona zihamba rhoqo phakathi kwabantwana nakwishumi elivisayo, iya kuba zizothuso ebusuku.
Ukuphuthelwa yenye yeengxaki zokulala ezixhaphakileyo.
Amaphupha amabi, ukulala, okanye ubusuku obubi
Izinto ezothusayo zasebusuku zizifo ezinemvelaphi efanayo nokulala. Nangona kunjalo, kulula ukuba ubhidaniswe namaphupha amabi kunokuba uhambe ulala ngokwawo. Kunokuthiwa ukuhamba ngokulala kunesimo esomeleleyo kunesoyikiso sasebusuku, umntu ubonakala evukile, kodwa engazi. Ebusuku kuvela izoyikiso, apho umntu anokuthi akhabe okanye ashukumise ngamandla, nangona kunjalo, akazi nto. Eyona nto ixhaphakileyo kukuba ukuxhuzula kwenzeka malunga neeyure ezi-3 emva kokulala. Kulapho iqala khona ingxaki, ngamanye amaxesha bayaphakama ebhedini, bagungqise, baqinise, bakhale kwaye bayangxola. Ngaloo ndlela ezi ngxaki zihlala ziphazanyiswa ngamaphupha abukhali.
Ngexesha lobunzima kunokwenzeka ukuba umntwana wethu avule amehlo nangona elele
Kuyimfuneko ukuba babonane wabantwana kwezi meko zilandelayo:
- Ukuba ingxaki ithatha ngaphezulu kwemizuzu engama-30.
- Ukuba uyaxhuzula ngenkani, okanye kukho ukuqina okanye ukothuka.
- Ukuba ukubanjwa akwehli ngokusetyenziswa kwe-melatonin.
- Ukuba uxinzelelo oluvelisiweyo luphazamisa umsebenzi wakho wemihla ngemihla.
Yintoni esinokuyilindela kwingxaki yobunqolobi ebusuku kwaye kufuneka sijongane nayo njani?
Ukuba umntwana wethu uchatshazelwe sesi sifo, kufuneka silindele ukuba iingxaki zinokwenzeka rhoqo. Njengoko sele sichazile, kubo umntwana wethu unokuqina, alile, akhwaze, ade akhabe okanye ashukumise, axhuzule ... Kungenxa yoko le nto kufuneka sizame ungazenzakalisi ngokwenza oku, ngaphandle kokumvusa nanini na. Kufuneka sikhumbule ukuba ngentsasa elandelayo umntwana wethu akazukukhumbula kwanto, ke kufuneka sizame ukungoyiki ngaphezu kwabo, kuba ayizukunceda nganto.