Kubalulekile ukuzama ukufezekisa ukuphumla okupheleleyo komzimba, kodwa akukho lula xa umntu ethe phithi kukuba akazukukufeza.
Baninzi abantu abahlala bexinekile okanye bexinekile kwaye abasenzi isazela senze indima yabo kwaye siyitshintshe. Kule nqaku siza kuhlalutya umxholo wokuphumla kunye neendlela ezithile zokukusebenzisa.
Ukuphumla
Ngamaxesha athile, akunakwenzeka ukufikelela kuxolo lwento ngokwakho. Akululanga ukuphumla xa ucinga ukuba awuzukuphumelela. Ukuphumla yimeko elungileyo impilo, kokubini ngokwengqondo nangokwasemzimbeni, apho umntu ekhululekile. Xa umzimba uphumle, uxinzelelo luyanyamalala, kwaye ukuphefumla kunye nokubetha kwentliziyo kuyehla.
Akukho kuphela icala lomzimba, kodwa kunye nengqondo, ukuzola okumnandi. Kwaye zombini ezi ndawo, zihlala okanye zinokudityaniswa. Xa umntu enestress anganakho intloko, Ukuziva uxinezelekile kwaye uzive ungonwabanga ngasemva. Into efanelekileyo kukuba usombulule konke ukungonwabi kwakho ukuze ufumane impendulo epheleleyo neyanelisayo.
Indlela yokuba nefuthe
Iindlela ezimbini zokuziqhelanisa nokuphumla ziyoga kunye nokucamngca. Zombini zisebenza emzimbeni nasengqondweni.
Inkqubo yemithambo-luvo inendima ebalulekileyo kwindlela yokufikelela kwimeko encinci, kunye nokuphumla okupheleleyo, kwaye kukuba ithatha inxaxheba ekukhawuleziseni umzimba womntu onendawo enovelwano kwaye iyakwazi ukuyilawula kwaye iyinike uzinzo ngeparasympathetic. Inkqubo ye- adrenaline, ihomoni eveliswa ngoxinzelelo, yenza ukuvela xa umntu onwabile yinto ethile.
Uninzi lwabantu lusengozini okanye alunabungozi kunabanye, babona iglasi njengesiqingatha esigcweleyo, kwaye le nto ibenza babone izinto ezimbi xa zingekenzeki. Eso simo semithambo-luvo kunye noxinzelelo sibenza babe kwisilumkiso esinetyhefu esisigxina. Ngokuchasene noko, umntu unokuthatha olo loyiko njengomceli mngeni kwaye aqeqeshe ukufezekisa izixhobo anokuzoyisa ngazo, okanye ubuncinci ajongane nazo.
Iindlela zokuziqhelanisa nokuphumla
Ukuze ukwazi ukuphumla, kufuneka uqale ufune kwaye uzabalaze kuyo. Ukunikezela ixesha ngosuku kwezi zikhokelo zokuphumla kubalulekile, kwaye ukongeza, ukuthatha ngokungathí sina nangokungaguqukiyo. Ngamanye amaxesha kulungile ukundwendwela ugqirha, onokuthi abonelele ngolwazi lakhe kwabo baziva bebuthathaka ukujongana neemeko ezithile ngokuzonwabisa.
- Imidlalo: Kubalulekile kwaye kubalulekile ukuba ukhethe naluphi na uhlobo lomdlalo okanye isenzo somzimba utshise uxinzelelo kunye neadrenaline kwaye uhlale ukhululekile kwaye awunangxaki.
- Ukuphefumla: Kubaluleke kakhulu ukuphefumla kwaye ukwenze ngokuchanekileyo xa ukhathazekile kwaye phantse kumngcipheko wokuphazamiseka kwemithambo-luvo okanye ixhala. Ngamanye amaxesha kubonakala ngathi awungekhe uthathe enye into kwaye kuya kufuneka ume, uhlalutye imeko kwaye uthathe umzuzwana ukuphefumla ngempumlo kwaye uyikhuphe ngomlomo. Ngokwenza oku kakuhle, kunokwenzeka ukuba kusebenze inxenye yeparasympathetic yenkqubo yemithambo-luvo.
- Uqeqesho lukaSzhultz: Utitshala ucela isigulana ukuba sigxile kumalungu omzimba abo. Kwakhona isigulana kufuneka sicinge ukusabela ukufezekisa ukuphumla. Ingqondo kunye nokuphendula kwayo ngumlinganiswa ophambili.
- Indlela kaJacobson: Okokuqala kuya kufuneka uxineke izihlunu, emva koko uziphumze. Kungalo mzuzu apho umahluko ubonwa khona.
- Ukucamngca: Ayisiyongqondo yokulawula, iyanceda ukuqonda amava kunye nendlela yokujongana nawo ngendlela ezolileyo. Uvakalelo lokuzimela ngakumbi kunye nenkululeko luyafezekiswa.
- Yoga: Ufunda uku lawula ingqondo nomzimba, fumana ikhonkco kwaye uyiphucule. Oku kufuna ukuphelisa into echaphazela impilo-ntle yomntu.