Xa umntwana engalali ngokwaneleyo kunokubangela ezinye iingxaki zibekho kusuku olulandelayo ezinje ngokuba neemvakalelo zokucaphuka ngexesha elininzi. Ukudinwa okanye ukungaziphathi kakuhle yeyona ixhaphakileyo kwezi meko. Ukulala kubalulekile kwimpilo yabantwana nakwimpilo yosapho. Kungenxa yoko le nto ukuseka imikhwa elungileyo yokulala nomntwana wakho omncinci kubaluleke kakhulu, kwaye kwangoko uqala, kuya kuba ngcono kuye wonke umntu.
Baninzi abazali abangaqondi ukuba bavumela imikhwa emibi ebantwaneni babo kwaye Bakhuthaza iingxaki kubantwana bakho ukuba balale kamnandi ebusuku. Xa imikhwa emibi yokulala ikhula, kunokuba nzima ngakumbi ukwenza utshintsho, nangona kungenakwenzeka kwaye xa kufezekisiwe, kufanelekile. Kuya kuba lula kubantwana nakubazali ukuba babe nemithetho esisiseko kunye neendlela eziqhelekileyo ezinxulumene nokulala kwaye ke baphephe iingxaki kamva.
Imibutho yokulala yaBantwana aBancinci
Umbutho wokulala yinto edityaniswa ngumntwana wakho ukuze alale, nokuba yibhere, umculela okanye umxhokonxe. Oko kukuthi, inokuba yinto okanye isenzo. Abantwana baqala ukuseka imibutho yokulala besebancinane kakhulu, ukuba umntwana wakho uqhele ukulala ngebhotile okanye umculela ukuba alale, uyakufuna umbutho ngalo lonke ixesha ufuna ukulala.
Eminye imibutho yokulala isempilweni njengokumisela ixesha lokulala, ngale ndlela umzimba nengqondo zikulungele ukuphumla. Abazali banokunika umntwana wabo ibhafu eshushu, banxibe iipyjama, batye isidlo sangokuhlwa, bahlambe amazinyo, bafunde ibali kunye, bacime izibane, bacule ingoma, kwaye abantwana sele besazi ukuba ixesha lokulala lifikile.
Kwelinye icala, eminye imibutho yokulala inokudala iingxaki, ukuba umntwana omncinci ufuna ukuthatha ibhotile ukuze alale, ekuqaleni kunokubonakala kuyinto elungileyo, kodwa kamva, ayizukuba yinto elungileyo kuba inokubangela imingxunya okanye uthathe iikhalori ezingazidingiyo. Kusenokwenzeka ukuba ukulala kwigumbi lokulala lomntwana wakho kuphela kwendlela yokuba ahlale ezolile kwaye elele kwaye kufuneka ulinde ukuba alale. ukwazi ukushiya igumbi lokulala, into ekuhambeni kwexesha enokubangela uxinzelelo kubazali.
Abazali mabaqwalasele ukuba ngaba umbutho wokulala ubuchaphazela kakubi ubuthongo babantwana babo, obelinye ilungu losapho, okanye iinkqubo eziqhelekileyo zosapho.
Ukudibana okungalunganga xa ulele
Ukusombulula imikhwa emibi yokulala ebantwaneni akukho lula, kodwa ayinakwenzeka. Nje ukuba isombulule umntwana uya kuba nakho ukulala kakuhle kwaye onke amalungu osapho aya kuphumla ngcono. Ngaphambi kokuba uqale, kuya kufuneka Qinisekisa ukuba bonke abanonopheli abakumzi omnye bayayazi into amabayenze malunga nemeko yokulala komntwana.
Emva koko, umbono wokuba ngubani ophethe le meko kufuneka uhlengahlengiswe. Abazali babantwana abancinci bahlala bevalelekile, ngakumbi xa omnye wabazali eye wanikezela kwingqumbo okanye ekuziphatheni okungalunganga ukuze afezekise ubudlelwane obubi.
Nangona ngamanye amaxesha kubonakala kungenakwenzeka ukulawula abantwana abancinci, abazali kufuneka babeke umda kunye neendlela ezenzeka malunga neeshedyuli zokulala. Abazali bayasilela ebantwaneni babo xa bevunyelwe ukuba benze le nto bafuna ukuyenza kuba benomsindo ... bacinga ukuba bayayisombulula ingxaki kuba ingxabano iyathintelwa kodwa enyanisweni, zibangela iimbambano ezinkulu ngakumbi kwixa elizayo.
Lungisa unxibelelwano olubi xa ulele
Kukho iindlela ezimbalwa apho abazali banokuzama ukusombulula imibutho yokulala engalunganga ebantwaneni babo. Okulandelayo siza kukunika iingcebiso ukuze uyiqwalasele kwaye, ukusukela namhlanje, ukuphucula impilo yokulala yosapho lonke:
- Yiba nesicwangciso sokulala
- Misela inkqubo yokulala kwaye uyenze umkhwa
- Gcina izibane ziphantsi kwaye amazwi athule njengoko ixesha lokulala lijikeleza
- Vumela umntwana wakho omncinci ukuba akhethe ibali, iipyjama, kunye nesilwanyana esifakwe njengenxalenye yesiqhelo.
- Ukuvumela abantwana ukuba bathathe izigqibo ngexesha lokulala, kubandakanya abanxiba kunye neziko ekufuneka belilandele, kubanceda bazive belawula ngakumbi.
Ukwenza umntwana alale yedwa
Ukuba umntwana omncinci u madolw 'anzima ukulala yedwa, mxelele ukuba kufuneka ahlale ebhedini yakhe alale… kufuneka umxelele ngokuqinileyo. Nje ukuba umzali abeke ulindelo, Kuyimfuneko ukuba bathi ubusuku obuhle kwaye ushiye igumbi. Ukuba awazi ukuba ungaqala njani ukwenza oku, landela ezi ngcebiso:
Gcina unxibelelwano oluhle. Umntwana wakho unokuziva engakhuselekanga okanye elila xa ushiya, kodwa kufuneka umqinisekise ngamazwi ukuba usondele kwaye kufuneka ahlale ebhedini. Ukuba uyavuka kuzakufuneka umbuyise uyokumlalisa. Kwenze oku ungakhange uthethe, ungaphikisani okanye ube nomsindo. Umntwana wakho ufuna ukuva ithoni ezolileyo emazwini akho kwaye angangqineki ubuso okanye imeko yakhe. Ndingakuvavanya, ukuba oku kuyenzeka, mbuyisele ebhedini ngalo lonke uthando lwakho.
Hlala uzolile kodwa uzingise. Ukuba umntwana wakho omncinci uyakulandela uphume egumbini, zama ukuhlala ephupheni okanye kwisitulo egumbini, ukuba kufutshane nebhedi kuyamthoba kuba ubukho bakho buya kumenza azive engcono. Kananjalo ukuba uphuma ebhedini kuya kuba lula ukumbuyisela ebhedini yakhe. Musa ukukhwela ebhedini yakhe okanye umlalise emathangeni xa ilixesha lokulala. Mxelele nje ukuba uya kuba lapho kwaye kufuneka alale ebhedini yakhe. Musa ukuthetha naye, linda ukuba alale. Xa elele, uyaphuma egumbini.
Xa ufundisa abantwana ukuba balale bodwa, iveki yokuqala iya kuba yeyona inzima. Kodwa, ukuba yenziwe ngokungaguquguqukiyo, Akufuneki kuthathe ngaphezulu kweeveki ezimbini ukuya kwezintathu ukuze umkhwa omtsha wokulala umisele.