Ukuba ungutata okanye umama, into eya kuba yeyona nto ibalulekileyo kuwe yimpilo yosapho lwakho. Impilo yeyona nto ixabisekileyo banayo abantu ebomini bethu kwaye abo sibathandayo kwaye nathi sinempilo sesona sipho simangalisayo indalo nobomi esinokusinika sona. Ezona ngxaki zixhaphakileyo zempilo kwiintsapho zihlala ziqhinwa kunye neempumlo kwaye bayanyangeka ngamayeza angahlali efuna ukuba ngamayeza.
Ukuba ungumntu onomdla kunyango lwasekhaya lokukhathalela usapho lwakho kunye nokukhusela izifo ... amayeza asekhaya angaba lihlakani elifanelekileyo kwimpilo yosapho ekhayeni lakho. Ungaphoswa ngala macebiso alandelayo ukuphucula impilo yakho kunye neyentsapho yakho yonke.
Iiprobiotic
Iiprobiotic zilungile kwi-colic kunye negesi. Zihlala zithathwa rhoqo. Iiprobiotic zinokunyusa inani leebhaktheriya eziluncedo emathunjini kwaye zilwe nezimbi. Oku kuyakuphucula impilo yamathumbu ngokubanzi. Uphononongo lwakutsha nje oluvela eCanada lufumanise ukuba ukunika abantwana abancancisayo amathontsi amahlanu eprobiotic ethile kube yimpumelelo ekunciphiseni ukukhala nokuxokozela emva kweeveki ezintathu. Kungenxa yokuba olu hlobo lweprobiotic luphucula iflora yamathumbu kwaye lukhawulezisa ukwetyisa kwaye luthintele iintlungu njengoko linceda ngokuthe ngqo imithambo-luvo yamathumbu.
Isoda yokubhaka
Isoda yokubhaka ilungile kulusu olurhawuzayo okanye oluhlabayo. Ukuba urhawuzelelwa, kuyakufuneka udibanise itispuni e-1 yesoda yokubhaka kunye netispuni yamanzi kwaye unokuba ne-paste eshinyeneyo eya kunceda ukuthambisa ulusu olucaphukisayo njengokulunywa sisinambuzane okanye irhashalala. Xa ubeka isincamathelisi esikhumbeni kufuneka usiyeke some ngokupheleleyo-sithatha malunga nemizuzu elishumi- ngaphambi kokuyihlamba kwakhona ngamanzi acacileyo. Uncamathiso unceda ukunciphisa ukungahambelani komzimba kunye nefuthe lokuthomalalisa. Ukuba unomntwana osoloko ene-eczema eluswini, unokulungiselela ibhafu eshushu kwaye ungeze iipuni ezimbalwa zesoda yokuthintela ukukhusela iimpawu ezicaphukisayo.
Sithandwa
Ubusi bulungile kwizigulo zexesha elithile. Ngaphandle kobungqina besayensi ukuba oku akusoloko kunjalo, oogqirha abaninzi bakholelwa ukuba ukusebenzisa ubusi kunokunceda ekunciphiseni i-pollen. Iingcamango kukuba, oko Ukuba ubusi buqukethe iantigens ukuya kumungu osuka kwindawo ethile, unokuwucacisa kancinci umzimba womntwana kwi-allergen kwaye uncede ekwakheni ukunyamezelana.
Uphononongo olwenziwe eFinland lufumanise ukuba xa abantu abane-pollen ye-birch ye-allergies besitya ubusi obuqukethe i-birch pollen yonke imihla kangangeenyanga ezintlanu ngaphambi kokuqala kwexesha le-birch ye-allergies, bafumana ukuncitshiswa kwe-60% ye-birch pollen.impawu ngaphandle kwesidingo sonyango.
Ukuba i-allergies yexesha lakho lomntwana inzima okanye iyabulala, musa ukusebenzisa ubusi ukuyiphepha, kuya kufuneka uye kugqirha ukufumanisa ukuba umntwana wakho ufuna ntoni. Kwakhona, khumbula ukuba awusoze unike ubusi kubantwana abangaphantsi konyaka omnye njengoko kunokukhokelela kwi-botulism.
Ilamuni enobusi
Ukulandela iingcebiso zenqaku langaphambili lokuba unganiki abantwana abangaphantsi konyaka omnye wobusi, eliyeza lasekhaya lilungele umqala obuhlungu, ukukhohlela kunye nokungahambi kakuhle. Kulula njengokubeka iglasi yamanzi ashushu okanye ashushu ngokutshiza ilamuni kunye neepunipoli ezimbini okanye ezintathu zobusi. Kuya kufuneka uyikhuphe ukuze ufumane isibonelelo emqaleni wakho.
Isisombululo se-saline njengokucoca impumlo
Eliyeza lasekhaya lilungele ukubanda okanye i-aleji. Isisombululo esine-saline kufuneka sisetyenziselwe ukuhlamba iimpumlo zabantwana ukunceda ukukhulula kunye nokucoca i-mucus. Iya kunceda ukunciphisa ukucaphuka kunye nokunciphisa ukudumba. Kulula njengokufaka uxinzelelo olukhanyayo empumlweni - awunamandla kwaphela ukuze ungonzakalisi okanye wophe. Emva kwejethi, kuya kufuneka ukhuthaze umntwana wakho ukuba avuthele impumlo yakhe. Ukuba umntwana wakho ulusana okanye umntwana omncinci kakhulu, ungasebenzisa ibhalbhu yerabha ukuncanca i-mucus emva kokutshiza ngesisombululo se-saline.
Ijinja
Ijinja ilungele isicaphucaphu kunye nesiyezi. Kuyimfuneko ukuhlafuna ijinja, ukusela iti yejinja okanye ukuthatha iilekese ukunyanga isiyezi kunye nokucothisa intshukumo yendalo yesisu kunye nokuzola iphecana lesisu. Eliyeza lasekhaya lenziwa eAsia kumawaka eminyaka eyadlulayo. Into efunekayo kukusebenzisa ijinja yokwenyani, le yejinja yentengiso ayinakusebenza.
Amapere kunye neplums
Iipeyari kunye neeplums zikulungele ukuqhina. Iiplums zilungile nokuba ziziidiliya ezomileyo okanye ziqhelekile, ukuzinciphisa iyeza sisixhobo esilungileyo kubantu abadala abanengxaki yokuqhinwa. Nangona kunjalo, bambalwa abantu abayiqondayo into yokuba i-pear juice inokuba nefuthe elifanayo, kwaye abantwana-kunye nabantu abadala-banokukhetha incasa kunesiqhamo se-prune.
Ezi ziqhamo ziqulathe ifayibha yendalo kunye neeswekile ezisebenza kunye ukuthambisa izitulo. kwaye zisebenza kakuhle ngakumbi ukuba sisela ubuncinci iiglasi ezimbini ezineglasi ezimbini zamanzi zilandelelana ngosuku.
Nika umntwana wakho iglasi yeprune okanye yepear juice kunye neglasi yamanzi. Yenze ukuphuma kwesikolo ukuze uyenze ukonwaba ekhayeni lakho. Ukuba ngumntwana wakho oqhinqelweyo, kuyakufuneka uye kugqirha wabantwana ukukucebisa ukuba yeyiphi eyona nto ingcono onokuyenza ukuze uncede umntwana wakho afumane isisu ngaphandle kwexesha elibi.
Ngaba uyawazi amanye amayeza asekhaya ahamba kakuhle ukugcina impilo kusapho lwakho? Sixelele ukuba zithini iimfihlo zakho ukuze usapho lwakho lube sempilweni.