Ngamanye amaxesha sithethile ngehomoni yeprolactin kunye neziphumo zokuba phezulu. Enye yazo, ukuya exesheni ngokungaqhelekanga kunye ubunzima bokukhulelwa Ngeli xesha sifuna ukukunika iingcebiso kunye namayeza endalo ukwehlisa iprolactin kwaye kwenze ukuba kube lula kuwe ukuba ukhulelwe.
Nangona kunjalo, sicebisa ukuba naluphi na olu nyango lube thethana nengcali ekunyangayo. Imigaqo esebenzayo yolu nyango lwendalo inokufunyanwa kwamanye amayeza asele emiselwe wena, anokuthi abekho ngaphezulu kobuso be-pituitary. Le yindlala ekhuthaza kwaye ikhulise ukukhula kwamabele, imveliso yobisi ngexesha lokukhulelwa nasemva kokubeleka.
Ukutya okufanelekileyo kwi-prolactin esezantsi
Iingcali zicebisa a ukutya okunotye iziqhamo kunye nemifuno, ukulawula kwaye ukuba ziphakamile, yehlisa iprolactin. Imifuno eluhlaza eluhlaza ilungile. Olu hlobo lokutya kufuneka lubandakanye neenkozo ezipheleleyo, iimbotyi, ngakumbi iimbotyi zesoya, (kodwa qiniseka ukuba zizinto eziphilayo, hayi ii-GMO).
Ngaphandle koko, kukho ukutya okuthile okuluncedo kakhulu ekunciphiseni amanqanaba eprolactin. Ngokophando olwenziwe liZiko lase-Oregon State University Micronutrient Information Centre, kukho Ulwalamano oluthe ngqo phakathi kokusweleka kwe-vitamin B6 kunye ne-hyperprolactinemia.
Oko kukuthi, bacebisa ukuba utye ukutya okune-vitamin B6, ezinje ngeetapile, iibhanana, isalmon, inkuku (apha sikwindlela efanayo nesoya, engakhuliswanga efama, kodwa ekhululekileyo) nesipinatshi. Ukutya okunotyebi kwi-zinc njengokutya kwaselwandle, inyama yenkomo, ikarikuni kunye neembotyi kunegalelo kule njongo. I-Sesame okanye imbewu yethanga kunye ne-oatmeal zilungile ngakumbi.
Amayeza afanelekileyo kwinqanaba leprolactin
Izifundo ezahlukeneyo zezityalo zigcina ukuba eyona mifuno isebenzayo ekunciphiseni iprolactin yile umthi omsulwa. Igama layo lezityalo yiVitex agnus castus. Lo mthi wawusele usetyenziswa ngamaxesha kaGrace kunyango lweengxaki ezithile zokuya exesheni. Kuqwalaselwa ukuba isebenze njenge-dopamine receptor kwaye ke kuthintela ukukhutshwa kweprolactin kwindlala yebhinqa. Umthi omsulwa Kuthatha phakathi kweenyanga ezi-3 ukuya kwezi-4 ukuba kusebenze, Kuyacetyiswa ukuba uthathe ukumiliselwa iinyanga ezintandathu ubuncinci.
El isicatshulwa se-ginseng Kukwacetyiswa ukuba kuncitshiswe amanqanaba eprolactin. Kuyacetyiswa ukuba uyithathe iiveki ezintathu zilandelelana, emva koko uthathe ikhefu leeveki ezi-2.
Bilisa itispuni chasteberry kwikomityi yemizuzu emi-5 kwaye uyithathe amaxesha ama-2 ngosuku, iyasebenza ngokushicilelwa kwephephancwadi i-American Family Physician.
Njengoko besesitshilo ngaphambili, ukuba uza kuthatha nawaphi na amayeza esintu, thethana naturopath, eya kuthi icebise idosi efanelekileyo. Kwaye musa ukufihla ulwazi kuyo yonke i-allopathic okanye ugqirha opheleleyo, kuba usenokuba ufumana amayeza aphikisanayo.
Iingcebiso zendalo ngokuchasene ne-hyper-prolactinemia
Gcina ukhumbula ukuba ukuba ufumene iprolactin ephezulu, ekwabizwa ngokuba yi-hyper-prolactinemia, kunokwenzeka ukuba ukungalingani kwamanye amahomoni. Qaphela ukuba izongezo zemifuno ezinje nge-nettle, fennel, thistle esikelelekileyo, i-anise, kunye nefenugreek seed can ukwandisa amanqanaba eprolactin. Kukwanjalo ngamayeza athile, anje ngeyeza lokuthomalalisa uxinzelelo, i-tranquilizers, kunye noxinzelelo lwegazi.
Ukulandela iingcebiso zendalo zokunciphisa la manqanaba, sicebisa ukuba pussy, esebenza ngokwandisa amanqanaba e-nitric oxide kunye ne-dopamine. UGinkgo Biloba uphucula amanqanaba e-dopamine emzimbeni womntu kwaye asebenze njenge-prolactin inhibitor. IVitex ikwalawula umjikelo wokuya esikhathini kwaye ikhuthaze ukulingana kwehomoni.
Ezinye iingcebiso esifuna ukukunika zona yile kuphephe ukunxiba iimpahla ezixineneyo okanye impahla enokubangela ukungqubana kwindawo yesifuba. Sukwenza ngaphezulu kokuzihlola ngokwakho ibele ngenyanga, kwaye kuthintele ukukhuthazwa kwamabele alo naluphi na uhlobo.