Zininzi iziphumo ezibi kulusu lokuziveza elangeni, ngakumbi ngendlela egqithisileyo. Kwimeko yabantwana, ukhathalelo kunye namanyathelo othintelo kufuneka abe makhulu kuba ulusu lubuthathaka ngakumbi kunabantu abadala. Lowo ubizwa ngokuba yi-photoprotection unenjongo yokuthintela iziphumo ezibi zemitha yelanga.
Kubalulekile ukuba abazali bazi ngalo lonke ixesha ukuba ukuchitha ixesha elininzi elangeni kuyayibangela. ukutsha kunye nobomvu kulusu lomntwana. Ngokuhamba kwexesha, amabala kunye neentsumpa zingavela kwaye kwiimeko ezinzima kakhulu melanomas. Kwinqaku elilandelayo siza kukubonisa ukuba yeyiphi ifotoprotrotection equlethwe kwaye zeziphi iziphumo zokuvezwa lilanga eluswini.
Ukhuseleko lomntwana
Abazali kufuneka bahlaziye ngalo lonke ixesha ngokubhekisele kukhuseleko lolusu lwabantwana babo. Phambi kweminyaka emi-3 ubudala, akulunganga ukuba umntwana achithe imizuzu emininzi elangeni. Ukuba oku kuyenzeka, abazali kufuneka bathathele ingqalelo onke amanyathelo okhuseleko kwaye ngale ndlela bakhusele ulusu lwabantwana babo. Emva koko siza kukubonisa iziphumo ezilungileyo nezingalunganga zelanga kubantwana.
Iziphumo ezilungileyo zelanga kubantwana
Ukuhlamba ilanga ngendlela enobulumko kunye nokumodareyitha kubalulekile emzimbeni. Imitha yelanga inceda umzimba ukuba wenze ivithamini D efanelekileyo kwimpilo. Ngomntwana ongaphantsi kweenyanga ezi-6 ubudala, malunga nemizuzu eli-10 ngosuku yanele. Ngokufanelekileyo, into yokuqala yokutshiswa lilanga ekuseni okanye emva kwemini.
Enye yezinto ezilungileyo zelanga kubantwana yinto yokuba le mitha yelanga isebenza ngokuthe ngqo kwikloko yebhayoloji kwaye balawula ubuthongo babancinci ngcono. Ukongeza, ukuhlamba ilanga ngendlela enobulumko kufanelekile xa kufikwa kumba wokukhupha ii-endorphins emzimbeni womntwana.
Iziphumo ezibi zelanga kubantwana
Ukubonakaliswa okude kwifayile ye- ilanga Ingabangela ukusuka ekubomvu kwesikhumba ukuya kwisifo sokushisa kunye nengozi oku kubandakanya ubomi bomntwana omncinci. Iziphumo zinokubakho ixesha elifutshane kunye nexesha elide. Ukongeza ukutshiswa lilanga, ngokuhamba kwexesha abantwana banokuphuhlisa i-melanomas enobungozi.
Ulusu lwabantwana lufanele lukhuselwe njani?
Kwiintsana ezingaphantsi kweenyanga ezi-6 ubudala, Abazali akufuneki basebenzise naluphi na uhlobo lwemveliso. Kwanele ukubeka umntwana emthunzini kwaye uyigubungele ukuze ilanga lingatshisi ulusu. Iiglasi zibalulekile xa kufikwa kumba wokuphepha uhlobo oluthile lomonakalo emehlweni.
Ukususela kwiinyanga ezi-6 ubudala, abazali sele besebenzisa izithambiso zokhuselo lolusu. Ezi khrimu kufuneka zibe nokukhusela ilanga okungaphezulu kwama-50 kuba ulusu lomntwana lubuthathaka kakhulu kwaye lutshisa ngokulula. Iithambisi kufuneka zifakwe kulusu lomntwana rhoqo emva kweeyure ezimbini kwaye rhoqo emva kokuphuma emanzini. Enye into ekufuneka bethathelwe ingqalelo ngabazali kukuphepha ukuveza abantwana elangeni ngexesha leeyure ezisemini.
Ngamafutshane, Kubalulekile ukukhusela ulusu lwabantwana kwasebusaneni. Iziphumo ezibi zelanga ngokuthe ngcembe ziyaqokelela kwaye kwiminyaka edlulileyo zinokubonakala iingxaki ezinje ngee-melanomas. Umhlaza wolusu yeyona ndawo yesihlanu ixhaphakileyo, yiyo loo nto kubalulekile ukukhusela iifotoprotocol kubazali kwaye kuthintele iingxaki zolusu ebantwaneni. Ngokukhuselwa kakuhle kokufotwa, abancinci baya kuba nakho ukonwabela izibonelelo ezininzi eziziswa lilanga.