Namhlanje i-13 kaJuni ngumhla waseYurophu wokuthintela umhlaza wolusu kwaye abantwana kufuneka bafundiswe koku besebancinci. Ukukhusela ulusu lwabantwana elangeni kuyimfuneko ukukhusela umhlaza wolusu. Ulusu lwabantwana lubuthathaka kakhulu kukuvezwa kukukhanya kwemitha, ukwandisa amathuba okuba ndinomhlaza wolusu sele ndimdala.
Ulusu luneenkumbulo kwaye kufuneka ukuba abazali bakhusele ulusu lwabo kwasebusaneni. I-Melanoma ngowona mhlaza wolusu uqhelekileyo ebantwaneni, kulutsha nakwabantu abancinci. Abantu abaliboni ilanga njengotshaba kuba ingumthombo wobomi kwaye kufuneka ubenevithamini D kwaye uzive ulungile ngokwasemoyeni.
Inceda amathambo kunye namajoni omzimba ukuhlala usempilweni. Xa sicinga ukuba ilanga lilungile, kuqhelekile ukuba asilinxibelelanisi nento embi kuthi, kodwa ngenxa yesi sizathu, kubaluleke ngakumbi ukuzibeka elangeni ngokufanelekileyo. Ngesi sizathu, ungaphoswa ziingcebiso zokuthintela umhlaza wolusu kusapho lonke:
- Soloko usebenzisa i-sun cream enezinto ezifanelekileyo zokukhusela. Kubantwana abancinci kufuneka babe nenani eliphezulu (ngaphezulu kwe-30 SFP). Unokukhetha eyona ikulungeleyo usapho lwakho (ukutshiza, cream, lotion, njl.
- Faka isicelo ngokuchanekileyo kwaye rhoqo. Ukuba ufaka ikhrimu gwenxa ayizukusebenza, kuya kufuneka ufake isixa esihle kwaye uyenze rhoqo: phinda rhoqo iiyure ezimbini ngelixa kukho ilanga. Kuya kufuneka uyisebenzise kuyo yonke indawo yomzimba ethe tyaba elangeni nokuba ifihliwe (njengasemva kweendlebe).
- Kubantwana abangaphantsi kweenyanga ezintandathu. Ukuba unomntwana ongaphantsi kweenyanga ezintandathu ubudala, kuya kufuneka uthethe nogqirha wabantwana bakho ukuze ufumanise ukuba loluphi uhlobo lwekhrimu yelanga oza kuyifaka kuba ulusu lwakhe lubuthathaka kakhulu. Nangona ilungile kukuba uyigcine ikhuselekile ngalo lonke ixesha emthunzini ukongeza ekukhuseleni ulusu lwayo.
- Ukongeza kwikrimu, nxiba izinto zokunxiba ezinjengezibuko zelanga, iminqwazi, izikhafu, iimpahla zomqhaphu kwaye zihlala zifuna umthunzi. Ewe, ungaze uziveze elangeni kwezona yure zibi kakhulu, eziphakathi kwentsimbi ye-12 kunye neyesi-16.00: