Ngemozulu elungileyo kukwakho nokubaleka ehlotyeni, umnqweno wokuzonwabisa, ukudibana nabahlobo kunye nosapho,… Ukuba kungenzeka ukuba ukhulelwe, unokuba namathandabuzo athile malunga nokuba zeziphi izinto zokuthintela ekufuneka sizithathile nokuba zeziphi izinto ekufuneka sizithathele ingqalelo. Makhe sibone ukuba sinokwenza njani hamba ukhulelwe ngaphandle kokuphulukana nemithambo luvo.
Ukuba yonke into ihamba kakuhle, akukho ngxaki
Abanye abantu basetyhini bakholelwa ukuba xa ukhulelwe kungcono ukuba ungahambi. Inyaniso yile ewe unokuhamba ixesha elide ugqirha wakho engathethi ngenye indlela kwaye ulandele uthotho lweengcebiso esiza kubona kamva. Khumbula ukuba ukhulelwe, awuguli, kwaye ngaphandle kweenkcukacha ezimbalwa ekufuneka uzithathele ingqalelo, uya kuba nakho ukonwabela ukufumana kwakho ngokuziqhelanisa nemeko yangoku.
Ukuba ukukhulelwa kusemngciphekweni omkhulu okanye kukho enye ingxaki kwezonyango, iiholide kuya kufuneka zihlehliselwe elinye ixesha. Lixesha lokuba uzikhathalele kwaye ulandele imiyalelo yonyango. Kodwa ukuba konke kuhamba kakuhle kwaye ugqirha wakho unika inkqubela phambili, kufuneka nje qwalasela ezi nkcukacha zilandelayo ukuba nohambo oluhle kunye neholide.
Iingcebiso ngokuhamba ukhulelwe
- Kukulungele ukuhamba kwikota yesibini, phakathi kweeveki ezili-12 ukuya kwezingama-28. Ukungahambi kakuhle kokukhulelwa akusayi kuba (isiyezi, isicaphucaphu…) kunye nomhla wokubeleka usekude. Lelona xesha lilungileyo lokuhamba.
- Nxiba iimpahla ezikhululekileyo, ezikhululekileyo nezihlangu. Siza kuhlala iiyure ezininzi ngenxa yoko kufuneka sonwabe kangangoko.
- Ukuba uyangena moya ungadlula ngokugqibeleleyo kwisixhobo somtshini wesinyithi. Kuyacetyiswa hlala kufutshane neholo ukwazi ukuya kwindlu yangasese amaxesha ngamaxesha njengoko kufuneka kwaye ukwazi ukuhamba ukwenza ukujikeleza. Ukuba ibhanti iyaqina ungacela okongezayo.
- Soloko uphatha incwadi kagqirha, apho kulindeleke ukuba umhla wokuhanjiswa uboniswe, kwaye apho kucacisiwe ukuba akunakulindeleka ukuba uhambo ngenqwelomoya lube kwiiyure ezingama-72 ezizayo. Ezinye iinqwelo-moya ziyakucela ukuba wenze oko ngendlela enyanzelekileyo ukuba ubhabhe, okanye zinokukwenza ukuba usayine uxwebhu apho kuthintela uxanduva. Ukusukela kwiveki yama-36 abagunyazi ukuhamba ngenqwelomoya ngenxa yomngcipheko wokubeleka ngexesha lokubhabha (32 ukuba kukukhulelwa okuninzi).
- Ukuba uza kuya kwindawo engaqhelekanga, fumana ukuba zeziphi izitofu zokugonya eziyimfuneko ukuya kwelo lizwe. Ezinye zichasene nokukhulelwa. Thetha nogqirha wakho malunga nezifo ezinokubakho kolo hambo ukuze ubone ukuba kufanelekile na.
- Uloliwe lolona khetho lufanelekileyo lokuhamba ukhulelwe, kuba ikuvumela ukuba wolule, uhambe kwaye unganxibi ibhanti. Iyakhawuleza kunemoto kwaye ihlale kamnandi ngakumbi. Amaxesha okulinda awadanga njengakwinqwelomoya.
- Uhambo ngesikhephe alukhuthazwa kakhulu. Okokuqala, ngenxa yokuba ukunyikima kunokubangela ukuba ube nesiyezi, ukude nesibhedlele ukuba kunokwenzeka into ethile kwaye kukho umngcipheko wokubamba usulelo kwiibhakethi zokutya. Ngokwesiqhelo abasavumeli abafazi abakhulelweyo ngaphezulu kweeveki ezingama-28 ukuba baye.
- Ibhasi ayonwabanga kwaphela. Kuhlala kungekho zindlu zangasese, izihlalo zincinci, kwaye awungekhe uhambe ngepaseji emxinwa.
- Ukuhamba ngemoto yakho lukhetho olufanelekileyo. Unokuyeka rhoqo ukolula imilenze okanye ukuya kwindlu yangasese. Khumbula ukucela ibhanti ekhethekileyo yokhuseleko kubafazi abakhulelweyo, kwaye ke thintela uxinzelelo lwebhanti esiswini sakho ukuba uyazibetha.
- Sebenzisa ingqiqo. Nokuba uziva ufuna ukwenza izinto ozenzileyo ngaphambi kokukhulelwa, kuya kubakho iimeko apho umzimba wakho uza kuthi hayi. Njengokuba selangeni ixesha elide (kukho umngcipheko wokubetha kobushushu), uhamba kakhulu ... Landela ithuku lakho kunye nomzimba wakho. Sela amanzi amaninzi, yitya kakuhle, kwaye ungazityhali kakhulu. Iiholide zizokonwaba kwaye zonwabele, kwaye ezi ziya kwahluka kancinane kwezinye akukho ngakumbi.
Kungenxa yokuba khumbula ... kungcono usoloko unxibelelana nogqirha wakho ukuba uceba ukuhamba.