Ixesha lokufikisa linqanaba eligcwele utshintsho kuyo yonke imiba, kwaye ngamanye amaxesha olu tshintsho lunokuhamba nezifo ezinje ngeanemia. Sikuxelela ukuba zeziphi izizathu ze i-anemia kulutsha, iimpawu ezilumkisayo zokuyifumana kunye neengcebiso ezilungileyo ngendlela yokuyinyanga.
Yintoni ianemia?
I-anemia sisifo apho kunciphisa inani leeseli ezibomvu egazini, ngokobudala kunye neeparameter zesini. Iiseli ezibomvu zegazi zinoxanduva lokuthwala ioksijini ukusuka emiphungeni ukuya kuzo zonke iiseli kunye nezicubu, ke ukuba zinqabile, umzimba wethu unengxaki kuyo.
Ichaphazela abantwana kunye nabantu abadala, kunye nokufikisa ngokunjalo. Ngotshintsho olwenzeka ngeli xesha lobomi bethu, Kufuneka intsimbi eninzi ngakumbi. Inkqubo yokukhula eyenzeka ukusuka ebuntwaneni ukuya ebuntombini ithelekiswa kuphela naleyo yenzeka ngeenyanga zokuqala zobomi bosana. Nakumantombazana ukuba sexesheni kuyavela kwinyanga yokuqala, ke iimfuno zentsimbi zinkulu kwabasetyhini, ngakumbi kwabo banegazi eligqithisileyo lokuya exesheni. Kungenxa yoko le nto kunqabile ukuba amakhwenkwe abe ne-anemia.
Los bantwana Uneminyaka eli-1 ukuya kweli-10 ubudala uneemfuno phakathi I-7 kunye ne-9 mg / ngosuku yentsimbi, bafo phakathi kweminyaka eli-11 neli-18 ye 12 ukuya kwi-15 mg / ngosuku kunye I-18mg / imini yamantombazana. Ukuze ubone ngamanani indlela ezahluke ngayo iimfuno ngokobudala kunye nesini.
Kukho nezinye iimeko ezinokubangela ukuba ulutsha lufikelele kwi-anemia efana nesifo sezintso, i-hypothyroidism, ukutya okugqithisileyo, izinto zofuzo okanye ukutya kwe-vegan.
Ngaba i-anemia iluchaphazela njani ulutsha?
I-Anemia ibonakala ngokuthe ngcembe kwaye isenokungabi nazimpawu ekuqaleni. Iimpawu zihlala zi-anemias eziphambili kakhulu. Kodwa ikho imiqondiso ethile Oko kunokusinceda sikwazi ukubona ukuba umntwana wakho ofikisayo une-anemia, kuba ukusebenza komzimba kuyehla.
- Udiniwe kwaye ubuthathaka kunesiqhelo.
- Ulusu lwakhe lukhanyayo ngombala.
- Ulala kakhulu
- Unetachycardias.
- Imeko yakhe yeemvakalelo iyacaphuka.
- Ukuphelelwa ngumdla wokutya
- Ukukhula kancinci kunesiqhelo.
- Izifo eziphindaphindiweyo
Kodwa njengoko sisitsho, ukunqongophala kwesinyithi kunokuba yinto engacacanga ngoko kuyacetyiswa ukuba kwenziwe uhlolo lonyaka ukuyifumana ngokukhawuleza.
Unyango lwe-anemia kulutsha
- Isondlo esifanelekileyo. Kwiimeko ezininzi, ukutya okulandelwa ngabakwishumi elivisayo kukutya okungalunganga ekutyeni ngentsimbi. Kuya kufuneka wenze utshintsho kwindlela otya ngayo kwaye ukhethe ukutya okuneentsimbi kunye nenyama, iimbotyi, ukutya okuziinkozo, amandongomane kunye neenkozo, kunye nokuthatha ivithamin B engaphezulu kunye nefolic acid.
- Thatha izongezo zentsimbi. Ukongeza kutshintsho kwindlela yokutya, ugqirha uyakumisela isongezo sesinyithi ngokufanelekileyo ukunceda ukuzalisa oovimba. Ugqirha uzakwenza iimvavanyo emva kwethutyana ukujonga ukuba anjani na amanqanaba entsimbi, kwaye nangona iziphumo zilungile, ungaqhubeka nokusetyenziswa kwezongezo ukuqinisekisa iivenkile zentsimbi ziyenyuka. Kuyacetyiswa ukuthatha izongezo nge-orenji okanye ijusi yeziqhamo, kuba ivithamin C inceda ukufunxwa kwentsimbi. Endaweni yoko, kunqande ukuyithatha ngobisi okanye iziselo ezine-caffeine njengoko kuthintela ukufunxwa kwentsimbi.
- Utofelo-gazi. Kwiimeko ezinzima kakhulu, oogqirha banokunyanga i-anemia ngokutofelwa igazi, nangona iimeko ezininzi ziphakathi kwaye zisonjululwa ngokulula.
Ukuba i-anemia ibangelwa sesinye isifo, ugqirha kuya kufuneka akhangele oyena nobangela ukuze asinyange ngokufanelekileyo. Kwezinye iimeko kunyanzelekile ukuba uye kugqirha wezonyango.
Kutheni ukhumbula ... ukuvavanywa kwezonyango kuyimfuneko ukukhangela naluphi na utshintsho olungenakuba nzima kwaye banokuphinda baphile ubomi babo obuqhelekileyo ngamandla afanayo.