I-Oxytocin ibalulekile ekukhulelweni kuba ivuselela ukuqhawuka kwesibeleko ngexesha lokubeleka, kodwa ikwayimolekyuli ebaluleke kakhulu ngexesha lokuncancisa, kuba le nto idlala indima ebalulekileyo.
UMarcos uneeveki ezimbini ubudala kwaye uMonica, umama wakhe, uyamthanda. Nangona kunjalo, phakathi kokutya, utshintsho lwe-diaper kunye nokukhala okunganyamezelekiyo, naye uziva ediniwe kwaye ngamanye amaxesha ukongamela.
Ngethamsanqa, xa ekugqibeleni ebambe incinci yakhe, izele kwaye izolile, ezingalweni zayo, a ukuqhuma kweemvakalelo ezakhayo imnika amandla kancinane. "Yintoni ebangela le mvakalelo," uMonica uyazibuza?
Ku malunga yioxytocin, okanye "ihomoni yothando", a Imolekyuli eveliswa engqondweni ephucula isimo sengqondo, ivuselela imvakalelo yokuphila kakuhle, ikhuthaza intsebenziswano yoluntu, inciphisa ukuxhalaba, uxinzelelo kunye neentlungu. le hormone ekukhulelweni kubalulekile ekubeni ivuselela ukufinyela kwesibeleko ngexesha lokubeleka. Kamva, kwithuba lokubeleka, i-oxytocin ithanda ukuqaliswa kokuncancisa kunye nokuncamathela kukamama.
Izijekulo ezilula ezimbalwa kunye nokuziphatha inokwanela vuselela imfihlo yale hormone kunye nokuphucula impilo-ntle kamama omtsha kunye nosapho olutsha.
Iziphumo ze-oxytocin
Yintoni i-oxytocin? Masiqale ngokuthi le molekyuli iveliswa zii-neuron kwi-hypothalamus, inxalenye yengqondo, kwaye isebenza ngokulungelelanisa ukusebenza kwezinye iiseli zemithambo-luvo. Kodwa zithini kanye kanye imisebenzi oxytocin ? Iyintoni imiphumo? I-Oxytocin inciphisa umsebenzi wenkqubo ye-nervous ebizwa ngokuba "yimfesane" (enoxanduva lokubhabha okanye ukulwa neempendulo xa kukho ingozi) kwaye yonyusa inkqubo ye-parasympathetic, ethanda ukhululekile. Ngaphezu koko, xa ingena egazini, i-oxytocin ivuselela ukukhuselwa kobisi kwinqanaba le-mammary kunye nokunyanzeliswa kwesibeleko.
oxytocin ngexesha lokukhulelwa
Isetyenziselwa ntoni ioxytocin ekukhulelweni? Ngexesha lokukhulelwa, amanqanaba ale hormone ayanda, ahamba phambili ngexesha ukuzala. Imfihlo iyakhuthazwa, ngokukodwa, ngoxinzelelo olwenziwa yi intloko yosana kumlomo wesibeleko nakudonga lobufazi. Imithambo-luvo ithumela iimpembelelo kwi-hypothalamus, ekhokelela ekukhululweni kwe-oxytocin egazini nasengqondweni.
Ngexesha lokubeleka, i-oxytocin iyakwandisa ukuthamba kwemisipha yesibeleko kwaye ikwakhuthaza ukukhululwa kwezinye iimolekyuli, i-prostaglandins, eyomeleza ngakumbi ukunyanzeliswa kwesibeleko kunye nokuqhubela phambili komsebenzi.
Imisebenzi...
Phakathi imisebenzi ye-oxytocin ekukhulelweni yinto yokuba, kwinqanaba le-nervous, le nto inceda ukunciphisa intlungu, kokubini ngokukhuthaza ukukhuselwa kwee-opioids ezingapheliyo kunye nokubangela uhlobo lwe-amnesia, olunceda umama ukuba alibale ngokuyinxenye ngamava okuzala. Ukonyuka kwamanqanaba e-oxytocin engqondweni kunokunxulunyaniswa ne ukukhutshwa kwe-dopamine, i<em>neurotransmitter enokuvuselela iimvakalelo ezinamandla ezakhayo abadla ngokuba nazo oomama abatsha.
Ngaba izongezo ze-oxytocin ziyafuneka ngexesha lokukhulelwa? Ukusetyenziswa kwezongezelelo zokuvuselela i-hormone secretion ngexesha lokukhulelwa akuxhaswanga bubungqina besayensi. Nangona kunjalo, kukho iindlela zendalo zokukhuthaza ukukhululwa kwe-oxytocin (njengoko siza kubona kamva).
Kwiimeko apho kuyimfuneko khuthaza umsebenzi, ngamanye amaxesha ukulawulwa kwe-oxytocin nge-intravenous kungasetyenziselwa ukuvuselela ukuhluma.
Kwimeko yokubeleka
Emva kokuzalwa, i umsebenzi oxytocin Ayigqibi. Enyanisweni, i-hormone ikhuthaza ukuphumla kunye nokuzibandakanya komama; i-oxytocin ikhuthazwa kukudibana kwesikhumba phakathi kukamama nosana olusanda kuzalwa; ivumela i-vasodilation yesifuba sowesifazane, ukwenzela ukuba incinci ifumane ibhedi efudumeleyo xa isesifubeni sikanina.
iziganeko zoxinzelelo y iindawo ezingamkelekanga inokuthintela ukukhutshwa kwe-oxytocin. Kwelinye icala, iimeko ezijongwa njengezikhuselekileyo, eziqhelekileyo, nezinobuhlobo zinokukhuthaza ukukhululwa kwabo. Yiyo loo nto kubalulekile ukuba kuqinisekiswe indawo ezolileyo neyamkelekileyo ngexesha lokuziswa nangexesha lokubeleka.
ngexesha lokuncancisa
Zeziphi ezi imisebenzi ye-oxytocin ekuncanciseni ? Le hormone ikhuthaza ukukhululwa kwe ubisi lwebele ngokuvuselela iiseli zezihlunu ezijikeleze i-mammary alveoli. Ukukhutshwa kwe-Oxytocin kukhuthazwa zombini ukufunxa ezifana nokudibana kwesikhumba. Iimeko ezinzima ngokweemvakalelo okanye intlungu enzima kakhulu inokuthintela ukukhuselwa kwehomoni, okwenza kube nzima ukuncelisa.
Inceda njani ioxytocin?
Nazi ezinye iindlela zendalo ukwandisa imveliso ye-oxytocin :
- Yenza i-yoga kwaye wenze umthambo. Uphando luye lwabonisa ukwanda kwamanqanaba e-oxytocin kunye nokukwazi ukulawula iimvakalelo kwiqela labantu abalishumi elinesihlanu abane-schizophrenia abasebenzisa i-yoga inyanga enye.Ezinye iindlela zokucamngca zinokuququzelela ukukhutshwa kwamahomoni, njengoko kunokwenzeka umthambo nje (nangexesha lokukhulelwa).
- Mamela umculo okanye udlale isixhobo. Ngelixa iziphumo zisanqongophele, umculo unokunceda ukuphakamisa amanqanaba e-oxytocin. Olunye uphononongo lufumene amanqanaba aphezulu ehomoni kwiimvumi ezine zejazz ezisanda kuphucula intsebenzo (umsebenzi ofuna intsebenziswano, ukuthembeka, kunye nonxibelelwano). Umphumo ofanayo wafunyanwa kwakhona liqela lezigulane ezenza utyando lwentliziyo emva kokuphulaphula umculo.
- Nika okanye ufumane i-massage. I-massage yemizuzu eyi-15 iya kuba yanele ukunceda abantu baphumle kwaye baphakamise amanqanaba e-oxytocin. Ayisiyiyo loo nto kuphela, nakwi-massage amaxabiso ehomoni ayanda.
- Hlakulela ubudlelwane phakathi kwabantu. Ukuhamba nabahlobo okanye neqabane lakho kunokuphucula imo yakho. Nangona incoko esondeleyo, mhlawumbi ukujonga emehlweni omnye nomnye kunye nokuwola, kunokukhuthaza ukukhululwa kwe-oxytocin kwaye kukuncede uzive uxhumeke ngakumbi. Nangona ibizwa ngokuba yi-hormone yothando, ngokuqinisekileyo i-oxytocin ayikwazi ukuvelisa iimvakalelo okanye ukutshintsha indlela yokuziphatha, kodwa inokwandisa iimvakalelo zokuthabatheka, ukwaneliseka, ukhuseleko kunye nokuthembela kumntu osele umkhathalele.
- Ubumfihlo. Ukufikelela kwi-orgasm ngokuqinisekileyo kuphakamisa amanqanaba e-oxytocin, njengoko kwenza ukwanga, ukuphulula, kunye nokuncamisa. Ngoko ke phatha iqabane lakho, umntwana wakho okanye isilwanyana sakho sasekhaya.
- ukwabelana ngokutya. Ukulungiselela isidlo kunye kunokuba mnandi kwaye kube yingenelo. Ukutya isitya esidaliweyo kunokunika ulonwabo olukhulu ukuze kuqalise ukukhutshwa kwe-oxytocin.
- elungileyo sebenza Ukuziphatha okuzicingelayo kukhuthaza ukukhululwa kwe-oxytocin. Ukupha isipho okanye ukunceda ummelwane ngomsebenzi othile kunokubangela umjikelo olungileyo weemvakalelo ezilungileyo.
- Ukusondelelana kwesi sibini. Ukunceda umsebenzi wendlu, ukupheka isidlo sasemini, ukulungiselela ukuhlamba okushushu, kukho ezininzi izenzo ezincinci zemihla ngemihla ezinokunceda umama kwaye amenze azive ekhululekile, ekhuthaza ukukhululwa kwe-oxytocin. Ukuziva ngathi uneqabane elifumanekayo ukukunceda kwaye ukulungele ukumamela kubalulekile.
Inqanda ntoni ioxytocin?
Kunoko, yintoni ethintela ukuveliswa kweoxytocin? Amanqanaba aphantsi ale hormone adibaniswe neempawu zokudakumba, kuquka ukudakumba emva kokubeleka. Mhlawumbi ngenxa yokuba i-oxytocin ikufumanisa kunzima ukuwela umqobo wegazi-ubuchopho, umaleko owahlula inkqubo ye-nervous kwigazi.
Okwangoku, i-oxytocin isetyenziswa njengeyeza ukuvuselela nje ukuncipha komsebenzi. Ukusetyenziswa kwe-oxytocin kubantu abane-autism spectrum disorders ukuphucula unxibelelwano loluntu lusephantsi kofundo (iziphumo zezokuqala kuphela).
El emva kokubelekaNgenxa yotshintsho olunamandla kumanqanaba eehomoni kunye noxinzelelo olunokuthi unikezelo kunye nokuphathwa komntwana osanda kuzalwa, lixesha elibuthathaka kakhulu kumama. Yena iqabane kunye nenkxaso yosapho Kubalulekile ukukhapha umama omtsha kule ndlela. Akunjalo kuphela izenzo ezisebenzayo ezifana nokutshintsha i-diaper, ukunyamekela umntwana ngelixa umama ephumla okanye ehlamba, kodwa kunye nelizwi lokuthuthuzela, i-hug kunye nenkxaso yeemvakalelo kubalulekile.