Iziqhamo kunye nemifuno zineenzuzo ezinkulu zempilo kwaye yiyo loo nto kufuneka zibe yinxalenye yokutya komntwana ngamnye. Noko ke, kukho abancinane abangafuniyo ukuzitya. Ngoko ke, unokucinga ngezinye iindlela zokupheka iismoothies ezinempilo kubantwana abangazithandi iziqhamo. Ngale ndlela, umntwana wakho uya kukwazi ukusondela kwiincasa ezintsha ngaphandle kokuzigatya kwasekuqaleni.
I-Smoothies yenye yeenketho ezivezwayo ukuba abantwana abafuni ukutya iziqhamo okanye imifuno. Yeyona ndlela ilungileyo kubo ukuba badibanise oku kutya ngendlela entsha nenomtsalane. Ukongeza, i-smoothies ikuvumela ukuba ungeze iincasa ezintsha ekutyeni ngaphandle kokuba oku kutya kuqatshelwe ngabancinci "abakhethiweyo" ngakumbi ngokutya kwabo. Ngaloo ndlela, kancinane kancinane abantwana baya kuqhela ukwandisa inkalakahla yabo ngokwemvelo ngokongeza ukutya okuninzi nangakumbi.
Iziqhamo ze-smoothies
Bonke abazali bafuna ukuba abantwana babo bakwazi ukulandela ukutya okutyebileyo kwaye zahlukahlukene. Kodwa kukho abantwana abenqabayo ukuzama ama-flavour amatsha, abancinci ababona i-apula kwisitya sabo okanye i-carrot puree kwaye bavale ngokuzenzekelayo imilomo yabo. Kwezi ziphithiphithi, kubalulekile ukuhambisa ubuchule kunye nokucinga ukwenza ukhetho olumnandi kunye noluguquguqukayo.
Iziqhamo ezixubeneyo nezibethiweyo ziyindlela esebenzayo kuba, xa idityanisiwe, iguqulwa ibe yijusi enencasa. Kwaye kuyaziwa ukuba abantwana abaninzi bayazithanda iijusi. Yiyo loo nto kukho zonke iintlobo zeeresiphi iismoothies ezinempilo kubantwana abangazithandi iziqhamo. Abanye badibanisa iziqhamo zemveli ngelixa abanye basebenzisa umxube ohlukeneyo wemifuno kunye neziqhamo, ukuphumeza iincasa ezinomdla kakhulu.
Kunokuba unyanzelise abantwana ukuba batye ukutya abangakufuniyo, kungcono ukukhangela ezi ndlela zokukhetha. Ukuzinyanzela kunokuba luncedo. Kukho abantwana abaseka ubudlelwane obuyingxaki ngokutya xa benyanzelwa ukuba batye into abangayithandiyo. Yiyo loo nto i iziqhamo ze-smoothies Zifanelekile kule meko. Kukho zonke iintlobo zokupheka, kukho ezo zineziqhamo ezixutywe okanye ezo zibandakanya ubisi, iyogathi kunye nezinye izithako.
Iiresiphi eziphilileyo zesmoothie
Ngaba uyafuna ukwazi ezinye zokupheka smoothie enempilo kubantwana abangazithandi iziqhamo? Ukubenza bahende, khumbula ukuba umbala ubalulekile kubantwana abancinci. Iziqhamo ezibomvu zihlala zizityebi kwaye zinomtsalane emehlweni. Ngoko unokwenza i-smoothies enempilo kunye nasiphi na isiqhamo esibomvu kunye namanzi amancinci okanye ubisi kunye noshukela. Oku kuya kuba yiresiphi esisiseko nangona kukho ukhetho lwazo zonke izinto ezithandayo.
Ukuba unobuganga bokuxuba izithako ezitsha, ungakhetha iiorenji ezintathu zejusi kwaye wongeze isanqante ehlutshiweyo kunye nebhiti. Emva koko wongeza amanzi, i-ice encinci kwaye ubeke umxube kwi-blender. Isiphumo? I-smoothie epinki eya kumangalisa umntwana wakho omncinci ngaphandle kokuqaphela umkhondo we-beet.
I-karoti ininzi kakhulu xa kuziwa ekwenzeni iismoothies ezinempilo kubantwana abangazithandi iziqhamo. Yimifuno edibanisa ngokugqibeleleyo kunye neziqhamo ezininzi. Ukuba ufuna ukwenza i-smoothie emnandi kakhulu kunye ne-smoothie ngexesha elifanayo, xuba iinqathe ezimbini kunye neeapulo ezimbini. Emva koko yongeza iswekile encinci, amanzi kunye nomkhenkce. Uya kubona ukuba abantwana bakho baya kuyonwabela le smoothie imnandi njengokuba isempilweni.
Ukulungisa smoothies enempilo kunye nentsha ngaxeshanye, khetha iziqhamo zasehlotyeni. I-Watermelon okanye i-melon shakes okanye i-smoothies ibetha kunye nabancinci. Kakade ke, ukuzenza musa ukulibala ukusebenzisa umkhenkce omninzi kuba zihlaziya iismoothies kwaye leyo yimfihlelo yokuzonwabela ehlotyeni okanye ngeentsuku apho ufuna abantwana bakho basele isiselo esibandayo.
Ukuba umntwana wakho akathandi nasiphi na isiqhamo, i ii-smoothies zabantwana kunye neenyikima Bayeyona ndlela ilungileyo. I-flavour ye-multifruit ayiphumeleli, ngumxube weentlobo zeziqhamo onazo efrijini, ngokukodwa ukongeza i-strawberries okanye iziqhamo ezibomvu ukufezekisa umbala ohendayo. Ukuba ukhetha ukuthatha imingcipheko kunye nokuwela imida, unokuzama i-smoothie eluhlaza. Yeyiphi iresiphi? Amagqabi ambalwa wesipinatshi, icucumber encinci, ijusi yelamuni, iswekile, amanzi kunye nomkhenkce.