Emva kokulinda okumnandi, umntwana wakho ekudala elindelwe sele ekhona kweli hlabathi. Sele ububonile ubuso bakhe kwaye umnike konke ukwanga ehlabathini. Kodwa Akufanele ulibale malunga nawe emva kwenkqubo enzima yokubeletha. Kungenxa yoko le nto sikushiya nezona mpazamo zixhaphakileyo ngexesha lasemva kokubeleka ukuze uzithintele xa kufika ixesha.
Emva kokubeleka
Emva kokuzalwa Ingqwalaselo yethu ijolise ngokukodwa kwaye ngokukodwa ekujikelezeni umntwana. Zonke izinto ezithandekayo nezikhathalayo zikhona kuye. Kodwa kufuneka ukhumbule ukuba ukuze ukwazi ukuyikhathalela, kufuneka uzikhathalele ukuze ulunge.
Es Elinye lawona manqanaba anzima kwaye anzima ebomini akhoyoKungenxa yoko le nto kucetyiswa ukuba wazi ukuba unakho kwaye ungenakwenza ntoni ukuze ubekwimo entle. Siza kwenza izimvo ngoku ngeempazamo ekufuneka uziphephe ngeli xesha ukuze ungazilibali.
Ukungayijongi impilo yakho
Ungalibali malunga unakekele iziva zakho icandelo le-cearean okanye i-episiotomy yokuphilisa kakuhle. Kufuneka zihlanjwe ngokufanelekileyo ngohlobo lwesibazi kwaye kufuneka zomile ukuze ziphilise ngokufanelekileyo.
Kwaye asibhekiseli kwimpilo yomzimba, kodwa nakwimpilo yakho yeemvakalelo. Ngeli xesha uyakuba no iimvakalelo ezininzi ngaphezulu, imithambo-luvo nokudinwa. Kwaye uyakufumanisa ukuba awuzukuvuya ngalo lonke ixesha ngendlela obucinga ngayo. Nangona kuyinto eqhelekileyo, ukudakumba nasemva kokubeleka kuqhelekile, ke kubalulekile oko jonga imeko yethu yokubola kunye nosizi kwimeko yokuba iyolula ngexesha okanye siyabona ukuba iya isiba mandundu.
Ukwabelana ngesondo ngaphambi kwexesha
La ukuhlala yedwa lixesha apho umzimba nengqondo zethu zibuyela esiqhelweni emva kokubeleka. Kunzima phakathi kweeveki ezi-6 nezisi-8, kwaye ngeli xesha kuyacetyiswa ukuba ungabelani ngesondo okoko isibeleko sakho sisaphola.
Kulumkele ukusebenzisa iitampon nokuba wopha kakhulu, ukunqanda usulelo olunokwenzeka. Sebenzisa ngcono icompress.
Lumka xa ukhetha umthambo
Ukuba ungomnye wabo banomdla kwezemidlalo, kuya kufuneka ukhethe imithambo ngononophelo kweli nqanaba. Qalisa ngemithambo enefuthe eliphantsi njengokuhamba. Emva koko unokwenza ezinye iintlobo zokuzilolonga ukusuka kwiiveki ezi-4 okanye ezi-6 emva kokubeleka. Ugqirha wakho uya kuba nakho ukukuxelela ngcono ngokwemeko yakho ukuba ungawazisa njani umthambo kwisiqhelo sakho.
Gwema utywala xa uncelisa
Nokuba ukukhulelwa kuphelile, ukuba uthatha isigqibo sokuncancisa, akufuneki usele utywala. Oku kungenxa yokuba unokudlula kubisi lomntwana, ukuphelisa izondlo ezifunekayo kuphuhliso lwazo olufanelekileyo.
Yitya ukutya
Ewe, siyazi ukuba uzuze lukhulu ngexesha lokukhulelwa, njengesiqhelo. Kodwa sukungxama ukunciphisa umzimbaIngakumbi ukuba uncelisa kuba ngeli xesha kufuneka utye ngaphezulu kweekhalori kunesiqhelo.
Yitya usempilweni kwaye ulungelelene, yongeza calcium ekudleni kwakho kwaye usele amanzi amaninzi. Iya kukunceda ekuqunjelweni.
Hlamba
Nangona inokubonakala ngathi iyathandeka emhlabeni, emva kweentsuku zokuqala zokubeleka kungcono ukuhlamba. Ngale ndlela siya kuziphepha izifo.
Bamba kakhulu
Iiveki zokuqala ezimbalwa ziya kuba nesiphithiphithi de ube uhlengahlengise kwilungu elitsha losapho. La ngamaxesha okulala kancinci kunye nokuchacha emzimbeni, ukongeza kuyo yonke imisebenzi efunwa lusana olusandul 'ukuzalwa.
Yiba nobubele kuwe, yonke into iya kuphila ngexesha elifanelekileyo. Musa ukuzityhala kakhulu. Kancinci umzimba wakho kunye nesiqhelo sakho siya kulungelelaniswa.
Musa ukwaba umsebenzi
Kwizihlandlo ezininzi sifuna ukwenza yonke into ngokwethu. Kodwa musa ukuvumela bonke ubunzima bomntwana buwele kuwe. Umzimba nengqondo yakho zisakwinkqubo yokubuyela kwimeko yesiqhelo, kwaye bafuna uncedo kunye nexesha lokuchacha. Funda ukucela kwaye wamkele uncedo, kuba uyayifuna. Iqabane lakho, abahlobo kunye nosapho, ungathandabuzi ukubacela uncedo nanini na ufuna.
Kutheni ukhumbula… Ukuze ube ngumama olungileyo kufuneka ubume obuhle.