Yinto eqhelekileyo ukuba sinyanzelise ukuba abantwana bethu batye iziqhamo kunye nemifuno yonke imihla. Ngubani ofuna ukuba neapile yokutya xa kukho amaqebengwana kunye neekeyiki? Uninzi lwenu luya kwazi abantwana baphenjelelwa yimeko yabathengi kunye neendlela zokutya ezingalunganga. Iziqhamo kunye nemifuno "ayonwabisi." Ukongeza kwisizukulwana sethu kunye nesabantwana bethu, siye sagqitha kwiincasa zeencasa. Oku kuthetha ukuba asinakuzixabisa incasa yeziqhamo okanye imifuno. Yikholwe okanye hayi, kwaye abaninzi abayikholelwa, imifuno inencasa enzulu kakhulu. Iziqhamo zikwanencasa kakhulu, kwaye zinemibala engathandekiyo yokuba incasa yethu "efunde kakubi"
Eyona nto inempilo kwaye isempilweni iya kuba yeyokuba abantwana basebenzise iziqhamo ezi-5 zeziqhamo kunye nemifuno yonke imihla. Elona candelo lisempilweni kum kule meko liya kubandakanya iziqwenga ezi-2 zeziqhamo kunye ne-3 yemifuno. Iziqhamo ngumthombo otyebileyo we-fructose, nangona kunjalo iswekile yendalo ngokwendalo, zenziwa umzimba ngendlela efanayo naleyo ingekhoyo. Umbutho 5 ngosuku ikhuthaza imikhwa yokutya esempilweni, apho ukutya okwahlukeneyo kubalulekile kubantwana.
Amaqhinga abantwana okuba batye iziqhamo kunye nemifuno
Ngaphambi kokuba uqale ukudwelisa amaqhinga, kufuneka kucaciswe ukuba ebomini ayisiyiyo yonke into eyenziwayo ngokusebenzisa amaqhinga angummangaliso okanye iingcebiso. Ukuba abantwana bethu banokutya okufanelekileyo kuyinxalenye yesiseko sethu, abazali ngokwabo, kunye nomzekelo esibanika wona. Ukuba sitya ukutya okungenampilo, kulayishwe amafutha kunye neswekile, abantwana bethu banokulandela le modeli kwaye kwixa elizayo babe neengxaki zokuba bakhulele kwindawo enemikhwa emibi.
- Shumayela ngomzekelo. Akukho sizathu sokuxelela umntwana wakho ukuba imifuno kunye neziqhamo zisempilweni kakhulu xa engakuboni usitya nokuba kukunye ukhonza ngosuku. Nanini na apho unako, hamba naye xa usiya kutya. Unokuncedisa isidlo sakusasa ngeziqhamo ezitsha zonyaka.
- Phakathi kweeyure, kwaye ukuba umntwana wakho ulambile, mnike isiqhamo ngaphambi kwayo nayiphi na into.
- Imifuno kufuneka ibe sisitya esiphambili xa kutyiwa, nokuba iluhlaza (eyona ndlela ikhethiweyo), ecocekileyo okanye ephekiweyo. Yonke enye into kufuneka ibe sisincedisi kubo, nokuba kukuhanjiswa kweentlanzi, inyama ... Ukuba isidlo sakho siza kubandakanya ipasta okanye irayisi, yongeza imifuno kwiityhubhu ezincinci. Abancinci baya kuyithanda.
- Qalisa ukwenza ukuba abantwana bakho abancinci baqhele ukutya okuqinileyo ngokukhawuleza. Ukusukela ngonyaka ukuba khange uqhelisele BhlLixesha elilungileyo lokongeza iziqina ekutyeni kwakho. Oku kuya kukuqhela ukwenziwa kweentlobo ezahlukeneyo zokutya.
- Mabakhethe iziqhamo okanye imifuno abazoyitya. Ukuba bayokuthenga nawe kuya kuba yinto ebakhuthazayo.
- Yenza iziqhamo nemifuno ibe nomtsalane ekutyeni. Isitya esiveliswe kakuhle, esinjengeziqhamo zeskweji ezinemibala emininzi, siya kuba sisicelo sokusetyenziswa.
Ngala maqhinga kunokwenzeka ukuba umntwana wakho atye iziqhamo kunye nemifuno. Kodwa njengoko besitshilo kwasekuqaleni, umzekelo ngowona mfundiso ubalaseleyo. Susa ekudleni kwakho, ubuncinci phambi kwabantwana bakho, iikeyiki zeshishini.