Ukuba neenyawo kunye nemilenze edumbileyo ngexesha lokukhulelwa kuqheleke kakhulu, kubangelwa kukuqokelelana kolwelo kwizicwili, kwaye ihlala ivela kwikota yesithathu. Nangona, ngokomgaqo, Ayinaziphumo kwimveku engekazalwa, ineziphumo kunina, ngokungahambi kakuhle rhoqo. Uncedo kukuba ukudumba kuhlala kunyamalala ngokuphumla ebusuku, kodwa ukuba akunjalo, siza kukunika iingcebiso kunye namayeza asekhaya okunciphisa iinyawo nemilenze yakho, kwaye uzive ungcono.
Ezi Ingcebiso onokuzilandela nasemva kokubeleka, xa kuqhelekile ukuba ulwelo longezeleleke. Nangona kunjalo kwaye njengoko sihlala sikuthanda ukukukhumbuza, ezi ziingcebiso kuphela, ukuba uyabona ukuba iinyawo zakho azikhubeki, qhagamshelana nogqirha wakho, ezinye izizathu zokudumba.
Iingcebiso zangasemva nezemihla ngemihla
Ukuba ukhulelwe kwaye ukusukela kusuku lokuqala ufuna ukuthintela iinyawo zakho ekudumbeni, ziqhelanise nokulandela ezinye izikhokelo. Ezi zihlala zikunceda, kwanasemva kokuziswa. Inkqubo ye- iinyawo nemilenze zikholisa ukudumba ngakumbi ngamaqondo aphezulu obushushu. Oku kwenzeka ehlotyeni, xa kufuneka uphephe ukubekwa elangeni, nasebusika, ngokutshisa ngqo kubushushu.
Gwema ukuchitha ixesha elide kwindawo efanayonokuba umi okanye uhleli. Zama ukutshintsha izikhundla rhoqo kwimizuzu engama-20. Ukuba unomsebenzi wokuhlala phantsi, khumbula ukuphakama, yiya kugcwalisa iglasi yamanzi, uye kwigumbi lokuhlambela, okanye ume ngokulula uhlale phantsi amatyeli amaninzi ngeyure. Ukuba kwelinye icala umile, ngaphandle kokuhamba iiyure ezininzi, hlala ithutyana imilenze yakho iphakame kangangoko. Nxiba izithende zeenyawo kunye neekawusi zokuphumla.
Musa ukuwela imilenze yakho gcina ukufudumala okuphezulu ekujikelezeni ukufumana iinyawo ezityhafileyo. Kwaye oku kubandakanya iimpahla ezikhululekile, ezikhululekile, kunye nezihlangu ezihle kakhulu, ezinganyinyithekiyo! Zama ukujikeleza amaqatha akho, okanye phezulu nasezantsi. Amaxesha angama-20 kwicala ngalinye anele.
Ukutya kunye nokuzilolonga umzimba ukuze ususe iinyawo
Sela amanzi amaninzi, ubuncinci i-2 yeelitha zamanzi yonke imihla, Ukuhlala unamanzi kunceda ukugungxula inkunkuma emzimbeni. Elinye iqhinga kukusoloko uphethe ibhotile yamanzi kwaye usele iincinci ezincinci zamanzi. Abanye abantu bathanda ukongeza amathontsi ambalwa emon ukuze izive ihlaziya ngakumbi. Okunye ukutya okuchama kwaye kunceda ukukhukhumala yivatala, ivatala, iorenji, iseleri, i-watercress, iilike kunye netumato.
Saphinda sanyanzelisa ukutya okutyebileyo okwahlukeneyo, okugcwele izondlo, ukukhanya kunye namafutha asezantsi. Kwaye kwiingcebiso eziqhelekileyo sidibanisa ukuba uyayiphelisa ityuwa. Ityuwa iyenza mandundu i-edema, idumbe, kwaye inyuse uxinzelelo lwegazi. Unokufaka endaweni yetyuwa imifuno enamakha kunye neziqholo.
Yenza umthambo yonke imihla Ukuphuculwa yenye yeengcebiso ezisisiseko ngexesha lokukhulelwa. Ukuhamba ubuncinci kangangesiqingatha seyure, ukuqubha, iyoga, okanye ikhosi yasemanzini yabasetyhini abakhulelweyo yenye yemisebenzi eya kukulungela. Kodwa ukuba awuqhelanga ukwenza umthambo, thetha nogqirha wakho ngaphambi kokuqala.
Imassage yokuhambisa iinyawo
Ukuthanjiswa kwamathole kunye namaqatha, ukuba ufikile kuluncedo kakhulu. Ukuba unombono we-reflexology, uya kuphucula amanqaku amaninzi e-anatomy yakho. Ungabanika ngokwakho okanye ubacele, kwaye uthathe ithuba lomzuzu ngaphambi kokuba ulale. Iintshukumo kufuneka zibe setyhula kwaye ziye phezulu ukucoca, ukusebenzisa uxinzelelo, kodwa hayi kakhulu.
El I-oyile ye-Olive lelinye lamayeza emveli okususa iinyawo xa ukhulelwe. Le yeoyile yokuthambisa ikwayinto enkulu echasene nokudumba, kwaye iyacetyiswa kwimeko yesifo sentlungu kunye nokudibana. Unokusebenzisa anti-ukudumba kunye nokuthomalalisa izityalo zamayeza, ezinje nge-chamomile, isilumko, ipermermint, okanye irosemary.
Ngaphambi kokuba uqale la massage, faka iinyawo zakho emanzini ashushu okanye abandayo. Ukuba usebenzisa amanzi afudumeleyo yongeza ityuwa erhabaxa, isoda, okanye i-oatmeal (le yokugqibela iya kushiya iinyawo zakho zithambe kakhulu) kwaye ubeke iinyawo zakho emanzini imizuzu eli-10 ukuya kweli-15. Ukuba ukhetha amanzi abandayo, yongeza umkhenkce kuwo, ukuze abande ngendlela onokuwabamba ngayo. Vumela iinyawo zakho zithambe kangangemizuzu emi-5, oku kuyakwenza ukuba kuhanjiswe igazi.