Asithethi ukuba ukuba unomntwana awuzukulala unyaka wonke, Kodwa kuya kufuneka uyazi ukuba uzakulala kancinci kwaye oku kungangabi lula kuwe. Nangona usana lwakho yeyona nto intle kuwe, inyani kukuba ukungalali kunokubangela amaxesha amabi kwimeko yakho nasempilweni. Kungenxa yoko le nto kubaluleke kakhulu ukuba wazi ezinye iingcebiso zokuphila unyaka wokuqala wosana lwakho ngaphandle kokulala ... okanye ngokulala kancinci.
Iintsana zivuka ebusuku amaxesha ambalwa kwaye kuya kufuneka uzinyamekele ukuze zikwazi ukulala kwakhona. Mhlawumbi ulambile okanye i-diaper yakhe ingcolile, okanye ufuna nje ukuziva ufuna ukufumana ukhuseleko kunye nentuthuzelo yokuba umama okanye utata wakhe usecaleni lakhe ukuze amthuthuzele nanini na eyifuna. Nokuba kungayintoni na, kuya kufuneka ulumke kwaye uphile ngeli xesha ngaphandle kokugqibela ukuba yi-zombie.
Fumana ixesha lokulala
Naliphi na ixesha lokulala ingumbono olungileyo. Xa umntwana wakho elele ungathatha ixesha lokulala phantsi kwaye uphumle. Ukuba iqabane lakho likhathalela ukuhlamba umntwana, ungathatha umzuzwana kwaye ulale ukuze uphinde ufumane amandla. Unokucela uncedo olongezelelweyo ekhaya ukuze ufumane ixesha lephupha lakho elinqwenelekayo.
Ungaqesha iinkonzo zomlondolozi womntwana ukuba ulale, xelela ilungu losapho ukuba lihlale nosana lwakho kangangesiqingatha seyure ukuze uphumle ... Fumana indlela ekufaneleyo wena nosapho lwakho, kodwa kubaluleke kakhulu ukuba uphumle yinto ephambili. Ubuncinci kwiinyanga zokuqala ezimbalwa.
Sela ikofu
Ikofu inokuba yenye yezona zinto zidibeneyo emva kobusuku obude obungenabuthongo. Ukuba ukhe wanobusuku obunzima kwaye ngosuku olulandelayo kuya kufuneka ube usezantsi komwonyo, ke khumbula ukuba ikofu ngumhlobo wakho. Unokucinga ngokuba nekomityi okanye ezimbini zekofu ngemini ukuze umelane ngcono nayo yonke into oyilindeleyo.
Ukuba awuyifumani kakhulu ikofu, unokukhetha ezinye izinto ezinje ngeti eluhlaza, oko kuya kukunceda uhlale uphaphile ngakumbi emini kwaye ukwazi ukwenza yonke imisebenzi oyilindileyo. Kwakhona, ukuba unomntwana onobuthongo obuncinci uyakuqonda ukuba ikofu iya kuba njani ngumhlobo wakho osenyongweni.
Thatha kancinci
Nangona kuyinyani ukuba nako ukulala ngexesha elincinci emini lukhetho olufanelekileyo okanye nokuba, ngokutshintshana ebusuku kunye neqabane lakho ukuze umntu akwazi ukulala ngcono kubusuku obunye ... Ukuphumla kunokukunceda uzive uphumle ngakumbi. Thatha ithuba elifutshane losuku ukuze ube nakho ukulala, Kodwa lumka, ungathathi ixesha elide kakhulu okanye emva kwexesha emini okanye ebusuku awuzokwazi ukulala kakuhle.
Ngokufanelekileyo, thabatha ikhefu lomntwana wakho kusasa kwaye wenze ngexesha elifanayo. Ukuba umntwana wakho ulele iyure enye okanye ezi-1 kusasa, unokulala nokuba sisiqingatha seyure kwaye ke uphumle kancinci kwaye uphinde ufumane amandla awaneleyo okuqhubeka nosuku.
Ukutshintsha kobusuku
Ukuba umntwana wakho uvuka ebusuku nangona uncancisa, akufuneki uhlale ubusuku bonke ngelixa iqabane lakho lilele kakuhle. Kubalulekile ukuba nibolekisane ngokutyisa umntwana, ngale ndlela ninokuphumla ngokwaneleyo.
Ukuba uncancisa usana lwakho, unokuluveza ubisi lwakho kubusuku obungaphambili kwaye ulugcine ukuze ebusuku ukuba umntwana uvukile kuba elambile, iqabane lakho lingathatha ibhotile kwaye limtyise. Khumbula ukuba ukuphumla kubalulekile. Ukuba ngesizathu esithile ufuna ukuba nguwe oncancisa usana lwakho kuba ucinga ukuba lungcono kunokunika ubisi lwakho ebhotileni, kuyahlonitshwa kunjalo, kodwa khumbula ukuba uya kudinwa kakhulu kwaye kuya kufuneka ulale ngakumbi Usuku.
Lwamkele uncedo oluvela kusapho nakubahlobo
Awufuni ukuba ngumfazi ongekho sendleleni kwaye wamkele uncedo olunikezelwa ngabantu abakungqongileyo. Ukuba umama wakho okanye utata wakho ufuna ukukhathalela umntwana okwethutyana, yamkele ngokuzithandela kwaye usebenzise elo thuba ukulinikezela kuwe. Unokulala, unokwenza into oyilindileyo okanye ukonwabele nje ukuhlamba ngaphezulu kwemizuzu elishumi.
Ukuba ungumama wosana olusandul 'ukuzalwa akuthethi ukuba kufuneka uzilibale okanye uzikhobokise ... Iintsana zifundisiwe kwaye zikhulele ekuhlaleni kwaye ukuba unethuba labantu abathembekileyo lokuhoya usana lwakho okwethutyana, kutheni ungalunqabi olu ncedo? Qiniseka nje ukuba aba bantu bafuna ukukunceda ngomntwana kwaye bayenza ngokusuka entliziyweni.
Yiba nokutya okufanelekileyo
Sela amanzi amaninzi kwaye utye ukutya okunezondlo. Oku kuya kukunika amandla kwaye kuya kugcina amajoni akho omzimba omelele. Nangona oko kungabonakala kusisiyatha, ukutya okutyayo kunye namanzi owaselayo kuya kukunceda ube namandla, kwelinye icala, ukuba ukutya kwakho akonelanga ungaziva udiniwe, ukwimeko embi kwaye ungafuni kwenza nto .
Ukuba awuyazi indlela odla ngayo kufanele ukuba ikwanele, ungathandabuzi ukuya kugqirha wakho okanye kwisondlo ukukunika izikhombisi malunga nento oza kuyitya ukugcina amanqanaba aphezulu amandla.
Ukuzivocavoca
Ukuzivocavoca umzimba kuya kukunceda ukhulule ii-endorphins, wandise amandla akho, kwaye uzive usempilweni. Ukongeza, umdlalo uya kuwunciphisa umngcipheko wokutshintsha kwemozulu. Nokuba udiniwe kakhulu ukwenza imithambo, ukuyenza ngendlela ethambileyo njengokuhamba imizuzu engama-30 ngosuku okanye ukwenza i-yoga kuya kukunceda ulale ngcono kwaye uzive umkhulu.
Ekugqibeleni, khumbula ukuba ukuba 'kwimowudi ye-zombie' yeyokwexeshana kwaye kuya kudlula. Abantwana abancinci bafuna ingqwalaselo enkulu kunye namandla kuwe, kodwa njengoko iinyanga zihamba uya kuba nakho ukulala ngcono. Musa ukuphelelwa lithemba kwaye ucinge, ukuba yinto engayi kuhlala ngonaphakade.