Kungenxa yokuba masinyaniseke ngaphandle kokuba singomnye weeNgelosi eziyimfihlo zaseVictoria okanye sinemfuza ekhohlakeleyo, emva kokubeleka siya kuqhubeka nokuba nesisu. Kwaye ke iya kuqhubeka emva kwethutyana njengoko umzimba wethu kufuneka ubuye ukuze ubuyele esiqhelweni. Abanye abantu basetyhini bayakwazi ukubuyisa inani labo emva kokuba benomntwana kwaye abanye bakufumanisa kunzima ukuphulukana nalawo maphawundi ongezelelweyo. Makhe sibone ezinye iingcebiso zokuphulukana nesisu emva kokubeleka.
Utshintsho emzimbeni womfazi okhulelweyo
Ukukhulelwa lixesha leenguqu ebomini. Utshintsho lweemvakalelo, oluphambili kunye notshintsho lomzimba. Umzimba wethu uzilungiselela kwezi nyanga zisi-9 ukuzisa ubomi obutsha kulo mhlaba. Yinkqubo entle, kufuneka siwuhloniphe umzimba wethu ngokwenza lo msebenzi ngendlela ebalaseleyo, ngakumbi xa sele sibelekile.
Uninzi lwabafazi banomdla wokuphinda babenemilo emva kokubeleka kwangoko. Kodwa inyani yile Iiyure ezingama-48 emva kokubeleka, eyona nto iqhelekileyo kukuba nesisu esimalunga neenyanga ezi-5-6 ngaphezulu kuphela kwe-flaccid. Kungenxa yesi sizathu le nto isibeleko sidinga ixesha lokubuyela endaweni yaso, mhlawumbi nakwiiveki ezimbalwa. Yinto eyenzeka kuninzi lwethu bantu basetyhini kwaye kufuneka siqhelanise kunye. Ukuzenza ngathi unomzimba ngaphambi nje kokubeleka, ngaphandle kokunganyani, yinto elungileyo. Emva kwethutyana (kungcono udibane nogqirha wakho ngokweemeko zakho) ungaqala ukusebenza ekubuyiseni kwakho ngendlela ezolileyo nekhuselekileyo. Makhe sibone ezinye iingcebiso zokulahleka kwesisu emva kokubeleka.
Iingcebiso zokulahleka kwesisu emva kokubeleka
- Ukuncancisa. Yeyona ndlela isempilweni kwaye yeyona yendalo ukunciphisa umzimba kunye namanqatha esisu, ukuncancisa. Ukongeza kokutya kokona kugqibeleleyo kosana, ikwanayo le nto inzuzo yokutshisa amanqatha koomama. Kungenxa yokuba i-hormone prolactin, ihomoni ebandakanyeka kwimveliso yobisi lwebele, ibangela ukuba isibeleko sibuyele kubungakanani bayo bokuqala kwangoko.
- Isondlo esifanelekileyo. Ukutya okufanelekileyo, okufanelekileyo kunye nokusempilweni sisiseko somzimba osempilweni. Sukuya kwizidlo ezingqongqo zokukhawulezisa inkqubo, kuba ekuphela kwento oza kuyenza kukunyanzela umzimba wakho kwaye uphinde ufumane ubunzima xa uyeka ukukwenza. Ukutya kwakho akufuneki kube ngaphantsi kwe-1200 yeekhalori ngosuku. Indawo efanelekileyo kukutya ukutya okusempilweni i-90% yexesha, apho iziqhamo kunye nemifuno zinendawo ebonakalayo, thintela i-ultra-processed and sweets. Ke akufuneki ubale iikhalori. Nxibelelana nogqirha wakho xa uncancisa, ukuze ukutya kwakho kungachaphazeli imveliso yakho yobisi.
- Sela amanzi amaninzi. Amanzi okusela aya kukunceda uphelise amanqatha kwaye uphucule ukujikeleza kwakho. Uya kufakwa emanzini kwaye kuya kukunceda ukunciphisa umzimba.
- Ukuzilolonga. Akukho zimfihlakalo malunga nokunciphisa umzimba, kufuneka kubekho indibaniselwano phakathi kokutya okufanelekileyo kunye nokuzilolonga ukuze ubone iziphumo. Ikwalixesha lokuba uzigcinele ngokwakho phakathi evekini ukuze uzikhathalele kwaye ube kunye nawe. Ngokufanelekileyo, sebenzisa iintsuku ezi-3 ngeveki. Ukuzivocavoca umzimba ngearobic (ukubaleka, ukuhamba) kuyasebenza kwaye ungazidibanisa nabanye njengokuqubha, iipilates, iyoga, i-hypopressive abs ... ukuya kwiimisipha zethoni. Sele ixhomekeke kwizinto ozithandayo, ixesha kunye neemfuno zakho. Nxibelelana nogqirha wakho xa uqala ukwenza imidlalo, kuba ukuba bekukho icandelo lokuyeka kuya kufuneka ulinde iinyanga ezimbini ukuqala.
- Musa ukunxiba amabhanti. Uninzi lwee-gynecologists azizicebisi kuba izihlunu zesisu kufuneka ziphinde zibuyele ithoni yazo. Nxibelelana nogqirha wakho eyona ilungileyo kwimeko yakho.
Kuba khumbula ... umfazi ngamnye lihlabathi, ungazithelekisi nabanye abantu basetyhini abaye bachacha kwakamsinya kuba akuqhelekanga. Hlonipha inkqubo yakho kunye nomzimba wakho.