Sele sibonile eposini Uninzi lweengozi eziqhelekileyo zekhaya kunye nendlela yokuziphepha, zinokuba yingozi kangakanani iingozi zekhaya kunye nendlela yokuzikhusela Kodwa kumaxesha amaninzi, nokuba sithatha malini na, kuqhelekile ukuba abantwana bethu bazenzakalise ekhaya. Kungenxa yoko le nto sikushiya Kulula ukukhumbula incwadana yezona meko zixhaphakileyo zeengozi zasekhaya.
Ukuziphatha kwe-PAS
Xa kwenzeka ingozi yasekhaya kufuneka wehlise umoya Nokuba imeko inoxinzelelo, sinokwenza ngokufanelekileyo. Kukho indlela elula yokukhumbula inkqubo ebizwa ngokuba "Ukuziphatha kwe-PAS" kula matyala.
"Ukuziphatha kwe-PAS" kuthetha Khusela, Lumkisa uze uncede. Kulula ukukhumbula xa sikwiimeko zoxinzelelo.
Khusela
Into yokuqala ekufuneka siyenzile kukukhusela. Oku kuthetha ukuba Kufuneka siyenze indawo leyo ikhuseleke ukunqanda umonakalo ongaphezulu. Susa into ebukhali ngaphambili, ucime umlilo, ususe emanzini ...
Lumkisa
Into elandelayo ekufuneka siyenzile sisilumkiso. Uninzi lweengozi zekhaya zisombululeka ngokulula ngolwazi oluncinci lokuqala kunye nekhithi efanelekileyo yoncedo lokuqala Kodwa Ukuba uyoyika, kubi kakhulu, okanye awukhangeleki ulungile, ungazisa iziko lempilo okanye imeko ezingxamisekileyo.
Nceda
Simele jonga iimpawu zakho zobuchopho (ukuqonda okanye ukungabikho zingqondweni), imiphunga (ukuphefumla) kunye nentliziyo (ukubetha).
Ukuba nolwazi okanye ukungazi nto ayikokuvala nje amehlo okanye uvule, okanye ungathethi. Ukungazi nto akuphenduli kwizinto ezinjengezwi lethu okanye ukuphazamiseka. Ukujonga, eyona nto intle ukuyenza kukusondela uthethe naye. Ukuba akaphenduli, sinokumshukumisa ngobunono emagxeni ukubona ukuba uyasabela na kwaye azame ukuvula iinkophe zakhe. Ukuba akaphenduli, uqulekile kwaye kufuneka ubize isebe likaxakeka.
Ukujonga ukuphefumla siza kuzisa indlebe emlonyeni wakhe, sijonge esifubeni sakhe ukuba siyenyuka kwaye siwela nemiphefumlo. Kufuneka sive kwaye siwuva umphefumlo.
Sikushiya imiyalelo esebenzayo onokuyilandela kwiingozi eziqhelekileyo.
Ityhefu
- Thatha isikhongozeli semveliso oyingenisileyo uhambe nayo uye kwigumbi likaxakeka.
- Musa ukumseza amanzi, ubisi okanye enye into.
- Yiya kwisibhedlele esikufutshane okanye kwiziko lempilo.
- Sukuzama ukumenza agabhe.
- Ukuba ityhefu yirhasi, vula iifestile okanye uyikhuphele ngaphandle ngokukhawuleza.
Ukuwa kunye noxinzelelo
- Ukubetha kwentloko kuyingozi. Ukuba akalahlekanga, mgcine iiyure ezingama-24. Ukuba ulele kakhulu okanye uhamba ngobunzima, yiya kwigumbi likaxakeka ngokukhawuleza.
- Beka umkhenkce osongelwe ngumoya ukunqanda ukwenzakala.
- Ukuba kubuhlungu, ungamnika iparacetamol.
Amanxeba
- Coca inxeba kakuhle ngamanzi nesepha.
- Ukuba kukho izinto ezibethelelwe, musa ukuzisusa. Mse esibhedlele.
- Ukuba ukopha kakhulu, ungafaka uxinzelelo enxebeni ngokunxiba okungenazintsholongwane okanye ngelaphu elicocekileyo. Sukusebenzisa umqhaphu ukuthintela ukuba unamathele enxebeni, okanye ubeke ioyile kuyo.
- Si ukuphuma kwempumlo kufuneka ucinezele impumlo yakhe Ukwenza uqinisa imizuzu emi-5 ukuya kwengama-30, kunye intloko kwindawo eqhelekileyo hayi ngasemva. Ukuba ukopha akupheli ngeli xesha, yiya kwiziko lonyango.
Tshisa
- Zama ukupholisa indawo etshisiweyo.
- Ungazami ukukhetha i-blisters okanye uzame ukukrazula impahla kwisikhumba.
- Ukuba ulusu luyaphakama ungalugquma ngengubo engenazintsholongwane ngaphandle kokucinezela.
Ukuwisa
- Khupha umntwana emanzini ngokukhawuleza.
- Ukuba uyaphefumla kwaye uyazi yijike ngecala ukuze ukwazi ukuphefumla ngokulula kwaye amanzi agxothwe.
- Khulula iimpahla zakhe ezimanzi uzomise.
- Si ulahlekelwe yingqondo Tsalela umnxeba kwigumbi lezongxamiseko ngokukhawuleza kwaye ngeli xesha bazimasa umyalezo we-cardiopulmonary. Banokukukhokela ngendlela yokwenza.
Umnxeba ongxamisekileyo 112
Kwimeko apho kufuneka sibize amaxesha kaxakeka, olu lulwazi abaya kusicela kuthi:
- Kwenzekeni (ukunxila, ukuwa, ukufutha ...).
- Chaza ukuba ingozi yenzeke phi.
- Chaza ubume bexhoba okanye bexhoba. Ukuba bayazi okanye cha, ukuba bonzakele okanye naziphi na ezinye iimpawu.
- Ukuba ikhona phawu olukhethekileyo yexhoba njengoluhlobo oluthile lokugula, ukugula, amayeza ...
Kutheni ukhumbula… ukuthintela kuhlala kungcono, kodwa kwimeko apho kwenzekayo xa ulungiselelwa kungabaluleka kakhulu.