Kwimeko yokuvalelwa esihlala kuyo, siphantse sayilibala USuku lwaManzi lweHlabathi. Ukususela ngo-1993 Ibhiyozelwa rhoqo nge-Matshi 22 kwaye ukhumbule ukubaluleka kwamanzi emzimbeni wethu, kubomi nakwiplanethi.
Amanzi yi isiselo esisempilweni. Xa abantwana bakho bekuxelela ukuba banxaniwe, banike amanzi, ulibale ngeziselo ezineswekile. Kodwa ngokumangalisayo, phantse abantwana abaze bathi banxaniwe, njengoko bexakekile njengoko bedlala, kufuneka siphazamiseke kakhulu. Lumka ne-hydration yakho.
Amanzi, sesona siselo sinempilo emzimbeni wakho
I-70% yomzimba wethu ngamanzi kwaye oku kubalulekile ukuze siphile, siyayidinga ukuze siqhubeke nokusebenza. Sifuna amanzi ekucoleni ukutya, kuququzelela ukupheliswa kwetyhefu, isebenza njengolawulo lobushushu, ithwala izondlo ... kwaye kufuneka usele nokuba asinxanwanga.
Amanzi ukongeza kunciphisa ukudinwa, yiyo loo nto abantwana behlala besithi banxaniwe xa bediniwe, bephucula ukusebenza kwezintso, kuthintela ukuqhina kwaye kuququzelela ukwetyisa, kusinceda phucula amajoni omzimba, kwaye ikhusela izifo ezininzi, into okwangoku ayibalulekanga, kananjalo enkosi kumanzi sinokulawula ubushushu bomzimba.
Nangona kunjalo, zikhona iindawo zaseSpain, nalapho amanzi aselwayo etephu aselwayo, akufuneki ityiwe ngenxa yomxholo wayo ophezulu wekalika okanye kwezinye izinto. Umbutho wezeMpilo weHlabathi ucebisa ukuba ungayisebenzisi rhoqo, inokonakalisa iintyatyambo zamathumbu. Kule meko kuyacetyiswa ukuba kusetyenziswe amanzi asebhotileni.
Zeziphi iintlobo zamanzi ezizezona ziluncedo?
Awona manzi acocekileyo ngulo uqukuqela usiya ngqo emhlabeni, kodwa phantse akunakwenzeka ukuwafumana kwaye amanqanaba okungcoliseka komhlaba kunye nomhlaba ongaphantsi awusoloko usenza ukuba ukusetyenziswa kwawo kuhlale kufanelekile. Ngelishwa, i ukusetyenziswa kwamanzi asebhotileni. Ukuba uyazithenga, sicebisa iglasi ngaphambi kweplastiki, okanye ubuncinci xa unayo ekhaya uyidlulisele kwiglasi okanye kwi-carafe yodongwe. Lo ingangumsebenzi olungileyo onokuwenza noonyana neentombi zakho kwaye ubaphendule yokuphathwa nokhathalelo lwale nto inqabileyo kwaye iyimfuneko.
Uhlobo ngalunye lwamanzi lune-mineralization eyahlukileyo. Ukwazi ukuba zeziphi iiminerali ezenziwe ngazo kunokunceda usapho lwakho lube nempilo engcono. Umzekelo, amanzi e ukutyeba kwezimbiwa Zezona zikhuthazwa kakhulu ekondliseni abantwana nakwiingxaki zezintso. Ngokuchasene nayo, ayiboneleli ngamaminerali, anokunceda umzimba. Kodwa ukuba umntwana unokutya okusempilweni kwaye akusempilweni, abasayi kuzifuna.
Amanzi i-mineralization enamandla zihlala zinekhalsiyam eninzi nemagnesium. Amanzi e-Ferruginous anceda ukulwa ne-anemia, amanzi anesulfure aluncedo ekucoleni ukutya kunye ne-aleji, okanye amanzi ane-fluoridated ukunqanda imingxunya. Ungawasebenzisa la manzi njengezongezo zokutya, ukuba ugqirha wabantwana uyacebisa, kodwa kuhlala kufanelekile ukuba udibane nengcali.
Bakhuthaze ukuba basele amanzi
Ukuba ubona ukuba abantwana bakho bakufumanisa kunzima ukusela amanzi, kuba sele siyazi ukuba ayinaphunga, ayinambitheki kwaye ayinambala, ungabakhohlisa ngokubalungiselela Cocktails zamanzi ezinelamuni, iidiliya okanye izilayi zeorenji Kwaye kubandakanya inkwenkwezi ye-anise, amaqunube, amaqunube abomvu. Nantoni na etsala iliso kwaye kubonakala ngathi basela into ekhethekileyo.
Enye ingcebiso esikunika yona kukuba ube nayo ekhitshini kubonakala ingqayi yamanzi igcwele ezinye iiglasi. Ukuba abantwana bancinci kakhulu, bashiye apho banokufikelela khona, unakekele ukuba benziwe ngeplastikhi (kube kanye) kwaye bayazisebenzela. Bakhuthazwe ngakumbi ukuba bazenzele izinto kunokuba basele, kodwa uya kubafumana ukuba basele amanzi.
Kananjalo ngoku usekhaya, ngelixa usenza umsebenzi wesikolo owenzelwa ekhaya okanye ubukele umabonwakude Bashiye iglasi ezandleni zabo kwaye uqiniseke ukuba ihlala igcwele.