Okunye ukubonakaliswa kwabasetyhini abakhulelweyo kweli nqanaba lokukhulelwa ziintlungu kwi-groin, eyinxalenye yomzimba apho ithanga lidibana khona nomzimba.
Isizathu: Ezi ntlungu zihlala zikhaba phakathi phakathi kokukhulelwa, xa imithambo ejikelezileyo esinqeni sakho ibeka umntwana wakho okhulayo.Ubunzima bentloko yosana olucinezelekileyo kwithambo le-pubic kunokubangela nentlungu.
Isisombululo: Ngexesha elizayo xa kusenzeka iintlungu kuya kufuneka uhlale phantsi kwaye uphumle imizuzwana embalwa de iphele, emva koko uzame ukuthatha lula usuku lonke. Ukunxiba ibhendi yokuxhasa isisu phantsi kwempahla okanye ukwenza ukolula okulula, njengokuguqa ngamadolo kwisisu sakho, kunokunciphisa iintlungu ngokunciphisa uxinzelelo kumbindi wakho osezantsi.
Kuya kufuneka ubuze ugqirha wakho malunga nokuthatha i-acetaminophen (soze ibuprofen okanye i-aspirin, engakhuselekanga ngexesha lokukhulelwa) ukuze ufumane isiqabu.
Nini ukuba nexhala: Ukuba iintlungu ziba buhlungu okanye zihamba neekram, iikhontrakthi, iintlungu ezisezantsi, uxinzelelo lwe-pelvic, ukopha, okanye ukonyuka kokukhutshwa kwelungu lobufazi, tsalela ugqirha wakho. Ingaba ngumqondiso wokusebenza kwangaphambili.