Ukusukela kunyaka wokuphila umntwana angaqala ngawo inqanaba elitsha kunye nokutya kwabo. Oomama sele benokutya okuqinileyo ukuze baqale ukuhlafuna kancinci kancinci. Nangona oku kusekwe kubuchule, kufuneka siqhubeke Ukupheka ezo purees zizityebi ukuze bakwazi ukugqiba ukutya kwabo.
Kungenxa yoko le nto sihlanganisile Ukupheka kwePuree yaBantwana kwiinyanga ezilishumi elinambini. Kule minyaka kubalulekile ukuba sazi ukuba singakwazi ukwazisa ngokutya okufana nentlanzi eblue, iimbotyi, imifuno eluhlaza, amaqanda, ubisi kunye neziqhamo ezibomvu.
Iiresiphi zePuree ezinemifuno kunye / okanye intlanzi kuphela
Kwezi zokupheka kufuneka upheke imifuno epanini, uyihlanganise ngamanzi amaminerali kunye pheka ide iphekwe. Akukho mfuneko yokongeza ityuwa kuba ukusetyenziswa kwayo akukhuthazwa, kodwa i-oli yomnquma iyacetyiswa. Ekugqibeleni sigaya yonke into kunye.
Imifuno eyahlukeneyo
- ½ I-leek
- 1 zucchini encinci
- Iibhontshisi eziluhlaza ezili-4
- 1 yomnqatha ophakathi
- 1 iitapile eziphakathi
- Iitswele, iitapile kunye nobisi
- 1 I-leek (kuphela yinxalenye emhlophe)
- 2 iitapile eziphakathi
- 1 ukutshiza ubisi
- Kule recipe ungadibanisa amaqhekeza ambalwa e-ham okanye intlanzi emhlophe ephekiweyo xa iza kunikwa.
Imifuno ngeentlanzi
- 1 iitapile ezinkulu
- ½ I-leek
- 1 yomnqathe omkhulu
- 8 iimbotyi eziluhlaza
- 50 g yeentlanzi ezimhlophe
- Le recipe efana neyangaphambili, sinokongeza iintlanzi (kodwa ziphekwe) xa sele sinemifuno egalelwe usana qala ukuhlafuna ukutya okuncinci okuqinileyo. Okanye singadibanisa iintlanzi ekuphekeni kunye nemifuno emva koko sizigaye zonke kunye.
Iiresiphi ze-purees kunye nemifuno kunye nenyama
Ngale purees senza okufanayo nakwimanyathelo angaphambili. Pheka imifuno, inyama, i-oyile yomnquma kunye nokugubungela ngamanzi. Asongezi ityuwa. Xa kuphekiwe siyagaya sonke.
Iitapile kunye ne-zucchini kunye nenyama
- 1 zucchini
- Iqhekeza elincinci leek
- 1 iitapile eziphakathi
- 50 g yenyama (inkukhu, ikarikuni okanye imvana)
- Imifuno kunye ne-veal
- Ihafu yetumato
- Zimbalwa ii-ertyisi
- 2 iminqathe ephakathi
- 1 iitapile eziphakathi
- 5-6 iimbotyi eziluhlaza
- I-60 g yenyama yenkomo engenamafutha
Imifuno, iYork ham kunye netshizi
- 1 iitapile eziphakathi
- 1 Iminqathe
- Amaconsi ambalwa eoyile yeoli
- I-50 g yaseYork ham
- 1 isahlulo setshizi
- (I-York ham kunye netshizi azongezwa ngexesha lokupheka, ziya kongezwa okokugqibela kwaye ziya kutyunyuzwa kunye nezinye izithako)
Iiresiphi ze-purees kunye nemifuno, iimbotyi kunye / okanye inyama
Ezi zokupheka zenziwe ngemifuno eyahlukeneyo. Intoni Iintsana zethu sele zitya iimbotyi kwaye zisempilweni, ngoku singongeza inyama encinci. Sipheka yonke into kunye namanzi kwaye ekugqibeleni siya kugaya zonke izithako kunye.
Imifuno kunye neenkukhu
- Iipuni ezine ze-chickpeas ziphekwe ngaphandle kwesikhumba
- 1 Iminqathe
- 1 iitapile eziphakathi
- 5 iimbotyi eziluhlaza
- I-50 g yenkukhu okanye inyama ye-turkey
- Ukutshiza kweoyile
- Imifuno kunye neelentile
- I-200 g yeelensi ezingenasikhumba
- 50 g yerayisi
- Iqhekeza leek
- 140 g we-zucchini
- 1 Iminqathe
- Ihafu yetumato
- Ukutshiza kweoyile yeoli
Iziqhamo ezisisiqhamo
Babengenakuphuthelwa iziqhamo ezimnandi zeziqhamo, apho singongeza ezinye iziqhamo ngaphambi kweenyanga ezili-12 zinokuba zomelele kwimetabolism yakho. Sikubonisa i-purees ezimbini oqinisekileyo ukuba uyazithanda.
I-Kiwi, istrawberry kunye nebhanana
- 1 kiwi
- 3 amaqunube
- 1 iorenji
- 1 ibhanana
- Sipheka zonke iziqhamo kunye, zixutywe ngokupheleleyo kwaye ngaphandle kwembewu, emva koko sizityumze. Sinokongeza i-cookie engenagluten ukunika i-puree incasa ngakumbi kunye nobumnandi.
I-Banana kunye ne-oatmeal puree
- 100 g iihabile
- Isiqingatha selitha yamanzi
- 1 ibhanana
- 1 ithisipuni yobusi
- Sipheka ioats ngamanzi de iphekwe. Singongeza icephe lobusi ukwenza i-puree ibe mnandi kwaye sinokuyisebenzisa shushu okanye sibanda. Ngomzuzu wokugqibela singayongeza ibhanana nokuba licocekile kancinci okanye ngamaqhekeza amancinci ukuze iqale ukutya ukutya okuqinileyo.
I-Purees ihlala iluncedo kuba Yindlela yokubenza batye yonke into phantse ngaphandle kokuyiqaphela, ngendlela elula nesempilweni. Kodwa sele emva kweenyanga ezili-12 kuyacetyiswa ukuba ubeke ukutya okuqinileyo kwisidlo sakho kwaye ubandakanye amaxesha akho okutya etafileni nosapho lonke, ukuze afunde ukutya njengabantu abadala.