Ukuba ngumama ngumsebenzi osisigxina kwaye ukuba umntu ukuxelela ukuba awudinisi, andiqondi ukuba banyanisekile kuwe. Ukuba ngumama ngumsebenzi osisigxina, ewe ngowona msebenzi unomvuzo kwaye awuhlawulwa okhoyo kubomi bomfazi… kodwa singabantu kwaye ke ngoko siyadinwa. Kodwa ukudinwa kuyindalo kwaye oko akuthethi ukuba awungekhe wonwabe ngaxeshanye.
Kuzo zonke iintsapho zeli hlabathi, abantwana bafuna oomama babo ukuba babe ngabafazi abomeleleyo, abalwi kwaye bonwabe. Abancinci bafuna oomama babo ukuba babosulele ngethemba lobomi kwaye ngale ndlela, banokufunda Sifunda kwiimpazamo kwaye imiqobo itsityiwe ukuze kufezekiswe iinjongo, ngaphandle koloyiko!
Kodwa ke ngelishwa ndidibana noomama abaninzi abangonwabanga, abafuna ukonwaba kodwa bediniwe, bexakekile okanye bexinekile kangangokuba bayaziphika ithuba lokuvuya. Ulonwabo aluyonjongo, yindlela apho kufuneka sonwabele ubomi yonke imihla yobomi bethu. Ukuba kukho into ebomini bakho engonelisekiyo okanye engakonwabisi, Kuya kufuneka ujonge ithuba lokuyitshintsha kwaye ubenako ukuziva wonwabile nesiqu sakho kwaye uyidlulisele ebantwaneni bakho.
Kodwa ukuba ucinga ukuba kunzima ukuba ungonwaba kwaye ungazi ukuba ungonwaba njani, ungakhathazeki, kuba namhlanje ndikuphathele iingcebiso ukuze ukwazi ukuzisebenzisa ukusukela namhlanje. Ngale ndlela, ukuba unomdla wokwenene wokuzonwabisa, uya kuba nakho ... kuya kufuneka wenze inxalenye encinci yenxalenye yakho!
Qinisekisa ukuba kusasa kuzolile
Kuyinyani ukuba kusasa kunokuba sisiphithiphithi sokwenyani, ngakumbi xa abantwana belibazisekile, iwotshi iyakhangela kwaye kubonakala ngathi wonke umntu uza kufika emva kwexesha esikolweni nakubantu abadala emsebenzini. Kodwa oku akufuneki kube njalo ukuba izinto zicwangciswe kakuhle.
Ngentsasa yaphambi kokuba wonke umntu afumane ubhaka wakhe olungele ukuya esikolweni kwaye iimpahla zakhe zilungele ukunqanda ukuba kufuneka zikhethwe kusasa (nabantu abadala). Kuya kufuneka uvuke ithutyana phambi kwabantwana bakho Ukuze ube nemizuzu emihlanu yokuphumla ngaphambi kokuba usuku luqale, ke amandla aya kuqala ukuhamba emzimbeni wakho wonke. Lungiselela isidlo sakusasa esilungileyo sosapho lonke kwaye ngaphambi nje kokuba uvuse abantwana, ungathandabuzi ukucamngca kancinci. Uya kubona ukuba ukusukela ngoku iintsasa zakho ziya kuba mnandi ngakumbi.
Umthambo omncinci
Ukuba unethuba lokuyenza, ungayenza kuphela xa abantwana bakho besenza ezinye izinto zangaphandle, kodwa ukuba unabantwana ekhaya abayi kuba yingxaki kwaphela, ngokuchaseneyo! Ungazilolonga njengentsapho, epakini, ekhaya okanye ejimini. Ukuzilolonga kancinci kuya kukunceda ukonyusa ii-endorphins, ukonyusa amajoni omzimba, ukunciphisa uxinzelelo kwaye ugcine wonke umntu eziva omelele ngalo lonke ixesha.
Awudingi kuthi phithi kukuzilolonga, ukwenza iyure enye iintsuku ezintathu ngeveki kuya kwanela. Okanye wenze umthambo omncinci wemihla ngemihla nokuba lixesha elincinci ... kodwa uyakuqonda ukuba ukwenza lelinye lawona mayeza afanelekileyo emzimbeni nasengqondweni.
Yitya usempilweni
I-Junk, inkqubo eqhubekekayo, kunye nokutya okuneswekile kuya kwenza wena kunye nosapho lwakho nibe nemo yokucaphuka. Oko sikutyayo kunye nokutya okungekho mpilweni kuya kwenza ukuba umzimba wakho ungabinampilo. Kuyimfuneko ukuba utye izithako zendalo kwaye ulibale ngazo ukutya okungenazondlo okuya kukwenza ungoneliseki kwakamsinya emva kokutya. Ukukhetha ukutya okunezakha-mzimba, ukutya okuziinkozo okwenyani, ukutya okuziinkozo okugcweleyo, ukutya okutsha, iziqhamo, imifuno… konke oku kubalulekile kwaye kuyimfuneko ukuba ufuna wena nosapho lwakho nibe nempilo engcono kwaye nolonwabo lusecaleni lenu.
Awunakuphoswa ngamanzi
Zonke izinto eziphilayo zifuna amanzi ukuze ziphile. Xa uziva udiniwe okanye ufuna amandla amancinci, akukho mfuneko yokuba uye kwiswekile okanye kwiikofu ezithandwayo. Amaxesha amaninzi ingqondo ediniweyo inokuba luphawu olucacileyo lokuphelelwa ngamanzi emzimbeni. Kuyimfuneko ukuba wena nosapho lwakho nisele amanzi afunekayo ukuze nikwazi ukugcina amanqanaba aphezulu e-hydration, amandla kunye namandla.
Nxibelelana nosapho lwakho
Ukongeza ekunyamekeleni umzimba wakho kunye nengqondo yakho, kuyafuneka ukuba unxibelelane nosapho lwakho yonke imihla ukuze wonwabe. Akukho nto intle njengosapho olumanyeneyo oluhloniphanayo noluthandanayo, kwaye leyo yeyona njongo ekufuneka izalisekiswe ziintsapho zonke, iyenza ukuba ibekhona yonke imihla yobomi bayo.
Usapho olumanyeneyo lusapho oluchitha ixesha elisemgangathweni kunye, abatya kunye batye kunye nanini na kunokwenzeka, ukuba umtshato ufuna amaxesha okusondelelana kunye nawodwa ukuze babelane njengesibini kunye namanye amaxesha akhethekileyo okwabelana njengosapho, ziintsapho zokuthetha omnye komnye, bona, abanxibelelana, apho kukho ukuthembana kunye novelwano omnye komnye. Kubonakala kulula kodwa yinto ekufuneka izame ukuyifezekisa yonke imihla. Khawufane ucinge ngesityalo esihle ekufuneka usinkcenkceshele yonke imihla ukuze usigcine siphila, kuba uthando kunye nokunxibelelana kusapho kuyafana, kuya kufuneka "unkcenkceshele" yonke imihla. Ngaba uyazi elula? Kuya kufuneka wonwabele umzuzu!
"Kuzelwe kakuhle ukubulela"
Eli lizwi lihleli lindithandile kwaye liyinyani yobubele nokunyaniseka. Umntu onombulelo akazubamonela okanye abenomnqweno wokugxeka abanye. Umntu onombulelo wokwazi ukuba ufuna ntoni ebomini, uyazi ukuba uyifumana njani kwaye Unobabalo olwaneleyo lokuba akwazi ukunceda abo balifunayo. Abantu abanesimo sengqondo esihle aboyiki ukubulela ngayo yonke into abanayo ebomini nangazo zonke izinto ezincinci ezenza ukuba iintsuku zibaluleke. Ngaba nawe ungumama onombulelo?