Iintsana zifunda ukukhasa phakathi kwenyanga yesixhenxe neyesithoba yobomi. Esi senzo sokuqala sokuzimela, esi ikhokelela omncinci ukuba ahambe ngokuzimeleyo Ukusuka kwelinye igumbi ukuya kwelinye, yiphysiological kwaye yenza inqanaba elibaluleke kakhulu kuphuhliso lwabo lwengqondo.
Ukukhwela kuzo zone kuyanceda Yomeleza izihlunu zamagxa kunye namalungu ezihlahleni, izandla kunye nengqiniba. Ukongezelela, into yokuba baqalise ukuhamba ngokwabo ibanika ukuzithemba ngakumbi kunye nokhuseleko.
Masifunde indlela yokukhuthaza umntwana ukuba akhase ngendlela elula.
Iindlela ezine zokukhuthaza ukukhasa
UGqr. Felice Sklamberg, ingcali yokunyanga umsebenzi kwiYunivesithi yaseNew York yeSikolo sezoNyango, uchaza ukuba ukukhasa sisigaba esibalulekileyo ekukhuleni kwengqondo yomntwana. Ukongeza ekufezekiseni ukuzimela kwemoto, ngokukwazi ukuhamba ukusuka kwindawo ukuya kwenye ukuphonononga umhlaba, uyakwazi ukomeleza iingalo namagxa ukuxhasa ubunzima bomzimba.
Kufuneka kuqatshelwe ukuba azikho zonke iintsana ezikhasa ngendlela efanayo. Abona bancinci kakhulu bayakwazi ukuphakamisa ngokupheleleyo i-torso yabo, bayixhase ngeengalo zabo kwaye bahambise imilenze yabo (kuzo zonke ezine, ngoko kuthetha). Kwelinye icala, abanye abakwiminyaka efanayo bayakhasa.
Umntwana udla ngokufunda ukukhasa yedwa phakathi kwenyanga yesixhenxe neyesithoba yobomi. Abanye abantwana, nangona kunjalo, batsiba eli nqanaba ngokuzibophelela ngokuthe ngqo ekuthatheni amanyathelo abo okuqala, ngaphandle kokukhasa okanye nantoni na.
Iindlela ezi-4 zokuvuselela intshukumo
Indawo
Ukufunda ukukhasa, umama okanye utata kufuneka abeke umntwana esiswini sakhe imizuzu embalwa. Ewe, indawo esishiya kuyo omncinci (ukubeka esweni) mayingabi nabungozi kwaye icoceke ngokugqibeleleyo. Ukuze abazali babe noxolo lwengqondo olungakumbi, kunokwenzeka ukuba kwenziwe ngokutsha indawo yokudlala evuselelayo enemethi yabantwana, enemidlalo yobukhulu obahlukeneyo nebekwe kwimigama eyahlukahlukeneyo. Ngale ndlela, umntwana uya kuba nesinye isizathu sokukhasa.
Kukho iiragi ezikhethekileyo kubantwana, ezidityaniswe ngathi yiphazili, kwaye zinokufakwa kwincasa esiyifunayo, idlala ngemibala eyahlukeneyo enayo. Eyona nto intle ngale mibhobho kukuba athambile ngokwaneleyo kangangokuba awenzi monakalo ungako kodwa awukho mninzi kakhulu ukuba ungangena endleleni yakho. Unako ukuhamba phezu kwayo, ngaphandle kokuba uchukumise umhlaba ngokuthe ngqo. Oku kusivumela ukuba siqinisekise igumbi elicocekileyo.
Uqhelanisa umntwana ukuma ngendlela eyiyo
Ukumnceda aphakamise umzimba wakhe, ancike kwiingalo zakhe, kwaye ahambe ngazo zonke ezine, unako sebenzisa umqamelo omile okwesilinda kwaye uyishukumise kancinane de umntwana achukumise umhlaba, engazilimazanga. Ukwenza lula ukunyakaza kunye nokuvuselela umntwana, ungasebenzisa kwakhona ithoyizi, ukhethe kakuhle into yokudlala ayithandayo.
Khasa kunye naye
Abantwana badla ngokufunda ngokuxelisa oontanga babo okanye abantu abadala. Ke ukuba umntwana wakho omncinci ubona umama kunye notata (okanye udade okanye umntakwethu) behamba ngeenyawo ezine, unokumenza afune ukulinganisa ezo ntshukumo, eqokelela imikhondo echanekileyo malunga nendlela yokufumana onke amalungu kwisync. Eyona nto ilungileyo kukuba sime ecaleni kwakhe okanye phambi komntwana, sivuselela umdla walo ngokudlala.
Izinto zokudlala ezijingayo
Beka zokudlala ezandleni zakho Xa ephakama, wenza ukuba umncinci azive loo mnqweno, kwaye kufuneka afunde ukuma ngeenyawo zakhe, akwazi ukuthatha amathoyizi ayifunayo. Umntwana ufunda ukuqinisa imisipha yeengalo, i-abs kunye nemilenze. Ukutsaleleka kwimibala eqaqambileyo, omncinci uya kuthambekela ekutyhaleni ukuze ayibambe, engaziqeqeshanga zonke izihlunu eziyimfuneko ukukhasa.
Ngesantya sakho (ukuba ungaphantsi konyaka ubudala)
Ukuba umntwana akafundi ngokukhawuleza ukukhasa phezu kwazo nje ezi zivuseleli zincinane, kubalulekile ukuba abazali bangabanyanzeli. Nakuphi na ukunyanzeliswa kuchasene kwaye kuyingozi kwimpilo-ntle ngokwasengqondweni yomntwana.
Oogqirha babantwana bayacebisa linda ngomonde nangokuzithemba ixesha elifanelekileyo. Ngoku, ukuba umntwana sele uneminyaka enye ubudala kwaye akakahambi, ngoko kufuneka sidibane nogqirha ukuqinisekisa ukuphuhliswa kwemoto yomntwana.