Siphakathi ebusika kwaye nawo kufike umkhuhlane, umkhuhlane kunye nezinye izifo ezinxulumene neli xesha lonyaka. Izikhohlela, irhashalala, ifiva, ipharyngitis, i-bronchitis kunye neqela "le-itis", zihlala emakhayeni ethu, phantse kube yinto engenakwenzeka yokuzisusa. Ukubonisana kwabantwana kugcwele kwaye oomama nootata bayazibuza esinokukwenza ukukhusela abantwana kwizifo zasebusika.
Kwindawo yokuqala, kuya kufuneka uyazi ukuba ingqele ayisiyiyo eyona nto ibangela ukuba sigule, kodwa kukufika kokuqinisekileyo iintsholongwane ezifumana indawo efanelekileyo yokuphila kwaye zisasaze kumaqondo obushushu asezantsi. Inkqubo yethu yokuphefumla igutyungelwe ziinwele ezintle kakhulu, i-cilia, ethi yona ngokuhamba kwayo ibambe iintsholongwane kwaye ikhuphe. Xa kubanda, ezi cilia ziyabamba kwaye ukuhamba kwazo kuyancipha, ngenxa yoko abawufezekisi umsebenzi wabo ngokufanelekileyo kwaye ii-microorganisms zifumana indlela yasimahla yokungena emzimbeni wethu. Ukongeza, ngexesha lasebusika sichitha ixesha elininzi ngaphakathi endlwini, ngakumbi abantwana abakwiminyaka yokuhamba isikolo, owona mhlaba wokwenyani wentsholongwane kunye neentsholongwane.
Kodwa, nangona ukubanjwa yingqele ngamanye amaxesha kuyinto engenakuphepheka, kukho uthotho lweengcebiso esinokuzilandela ukuphucula amajoni omzimba kunye yenze kube nzima kwezi ntsholongwane zisongela abantwana bethu.
Ukuncancisa ixesha elide kangangoko kunokwenzeka
Ngobisi lwebele, umntwana wakho ufumana ii-antibodies ezininzi ezikunceda ukukhusela kunye nokulwa nosulelo ezifana nesifo sohudo, ukubanda, i-bronchitis, i-bronchiolitis, i-pneumonia, i-otitis, i-meningitis okanye isifo somchamo. Iintsana ezincancisayo zigula kancinci, kwaye xa zisenza njalo, zihlala zincinci kwaye zihlala ixesha elide.
Ubisi lwebele, ukongeza kukutya, ngumthombo wempilo. Ke ngoko, ukuphucula ukuzikhusela komntwana wakho, akukho nto ingcono kunokuba ukuncancisa kuphela iinyanga zokuqala zobomi kunye nokudibanisa nokunye ukutya ubuncinci ukuya kwiminyaka emibini.
Ukutya okunempilo kunye nokulinganisela
Ukutya okunempilo kunye nokulinganisela kunegalelo gcina amajoni omzimba ekwimo efanelekileyo, ke kuya kuba nzima ngakumbi ukuba abantwana bakho bagule kwaye ukuba bayakwenza oko, ukuchacha kwabo kuya kukhawuleza.
Kuyacetyiswa ukutya ezahlukeneyo, Ukubeka phambili iziqhamo, imifuno, iinkozo ezipheleleyo, iimbotyi kunye namafutha asempilweni afana neoyile yomnquma okanye ezo zivela kwintlanzi.
Sebenzisa i- ukutya okuluhlaza, xa kunokwenzeka, ukugcina zonke iipropathi zihleli. Ukutya okuphekiweyo, ngokukhethekileyo al umphunga okanye ugcadiwe, ukunqanda ukutya okuthosiweyo okanye izitya ezinamafutha kakhulu.
Gcina enye hydration elungileyo. Mhlawumbi ngeli xesha umntwana wakho akafuni kusela amanzi amaninzi, kodwa ungamnika ulwelo aludingayo ngohlobo lweesuphu, isityu, iijusi zendalo okanye ukumiliselwa.
Yandisa ukusetyenziswa kweeprobiotic (iyogathi, i-kefir, itshizi, i-sauerkraut, i-miso, ezinye izityalo zaselwandle kunye neekhukhamba) kuba kuye kwabonwa ukuba ukuba ne-microbiota yamathumbu elungileyo yindlela yokhuseleko kwizinto eziphilayo.
Ukuzilolonga
Ukuzilolonga kunceda ukugcina imizimba yethu ikwimeko efanelekileyo. Uncedo ku ukuphucula amandla okuphefumla, ukunciphisa uxinzelelo kunye nokwandisa ukhuseleko.
Akukho mfuneko yokuba abantwana bakho babhalisele nantoni na xa bengaziva, bafuna nje ukudlala, ukubaleka, ukukhwela ibhayisekile, ukutyibilika kwisikethi okanye ukwenza nawuphi na umsebenzi ofuna intshukumo kwaye kuphephe ukuphila ubomi bokuhlala nje kuphela.
Gcina ucocekile
"Utshaba" luhlala kuyo yonke indawo. Ukusuka kwabanye abantu abosulelekileyo, kwiindawo ezahlukeneyo umntwana wakho azichukumisileyo, ubeke izandla empumlweni okanye emlonyeni. Ke ngoko, kubalulekile ukufundisa Hlamba izandla zakho rhoqo kwaye ngakumbi ngaphambi kokutya okanye emva kokuya kwindlu yangasese. Ngale ndlela uya kuthintela izifo ezininzi.
Kodwa ungayidluli ngokucoceka, nokuba. Kuyimfuneko ukuba umzimba unxibelelane nomdaka othile ukuze amajoni omzimba omelele kwaye ukwenza ii-antibodies ezichasene neentlobo ezahlukeneyo zeentsholongwane.
Bahlalise ngokufanelekileyo
Ingqele ayifanele ibe ngumqobo kwimisebenzi yangaphandle. Ngapha koko, kumazwe aseNordic, apho amaqondo obushushu asezantsi kakhulu, kulisiko ukukhupha abantwana ezitalatweni besebancinci kakhulu. Ngale ndlela, umzimba wakho uhambelana namaqondo obushushu asezantsi uyathandwa.
Ukonwabela isitalato ebusika, kufuneka ushushubeze umntwana wakho ngokufanelekileyo, ongafaniyo nokusigubungela nokwenza ukuba kujongeka njengonodoli baseMichelin kuba ukubila kunye nokufuma nako kunegalelo kubanda. Njengomgaqo jikelele kuhlala kusithiwa kufuneka banxibe umaleko omnye ngaphezulu kunathi, uthathela ingqalelo ukuba ukwisiphatho somntwana, kumhambi ohambahambayo okanye ekuhambeni, kuba umzimba wakho uya kuvelisa ubushushu obuninzi okanye obuncinci kuxhomekeke kwiimeko.
Kuya kufuneka sithathele ingqalelo indawo esiza kuba kuyo, ukuba linelanga, linomoya, ukuba liyindawo engenamthunzi, ukuba liza kutshintshwa ngesiquphe kwiqondo lobushushu okanye ukuba kukho imvula okanye ikhephu. Ngayiphi na imeko, ikhithi esisiseko yasebusika iya kuba sisikhafu, iiglavu, umnqwazi kunye nebhatyi, ukuya dlala ngeempahla ezahlukileyo ngokuxhomekeke kwiimeko kunye neemfuno zomntwana wakho.
Ukuphefumla umoya ococekileyo
Kubalulekile umoya opholileyo endlwini mihla le kwaye uphephe ukutshaya kwiindawo esabelana nabantwana ngazonangona bengekho ngelo xesha.
Ungcoliseko luthanda ukubonakala kwezifo zokuphefumla, ke, ukuba akunakwenzeka ukuba uhlale kwindawo engenalo ungcoliseko, kuya kufuneka ukhuphe umntwana wakho ixesha elide kangangoko kunokwenzeka kwiindawo apho unokuphefumla umoya omtsha.
Ukonwaba, ukudlala kunye nokuphumla ngokwaneleyo
Vumela abantwana bakho babe nexesha lokuzonwabisa, ungabasindiseli ngezinto ezininzi Umdlalo ubalulekile kuphuhliso oluchanekileyo lomzimba kunye neemvakalelo. Zama ukunqanda iimeko zoxinzelelo kunye neengxaki zosapho. Anditsho ukuba kufuneka baphile ebhedini yeeroses, kodwa abantwana bafanele ukuhlala bonwabile kwaye bezolile, ngaphandle kokukhathazeka kwaye baziva bekhuselekile. Abantwana abaphila noxinzelelo okanye abalinde izinto ezininzi bahlala begula.
Kanye njengokuba kubalulekile khuthaza ukuphumla ngokwaneleyo. Lala ngokufunwa ngumzimba wakho, uhamba nawo ukuba uyawufuna okanye uwedwa xa ukhetha njalo. Ayinamsebenzi nokuba balale kwinto enye okanye kancinci, kubalulekile ukuba baphumle ngokuzolileyo, ngaphandle koloyiko okanye amaxhala. Kuya kucetyiswa ukuba babe nayo Amaxesha okuphumla xa umzimba wakho uwufuna okanye banokuthatha ubuthongo emva kokutya ukuba bayozela.
Okokugqibela, esona sitshixo sokuthintela abantwana bakho ekuguleni okanye ubuncinci sikwenze ngaphezulu, kukuphatha impilo esempilweni ngokwasemzimbeni nangokweemvakalelo. Ndiyathemba ukuba ezi ngcebiso zikunceda ukuba ususe iintsholongwane kwaye wenze ubusika bunyamezeleke ngakumbi.