Kwiinyanga ezintandathu ubudala, Iintsana ziqala ukutya ukutya okuqinileyo kunye nokuzama iincasa ezintsha. Kancinci kancinci zibandakanya incasa kuba ngoku zidinga izondlo ezithe chatha ekuphuhliseni kwazo. Indlela yokulungisa isidudu secereal izitya zasekhaya kunye nezinye ziba ngumsebenzi obalulekileyo kubazali. Ngapha koko, bathi ukutya kuyafundwa. Ke, akukho nto ingcono kunezitya ezinempilo kodwa kunye nencasa kunye nobuntu ukuze umntwana afunde ukwandisa inkalakahla yakhe.
Kodwa le ndlela akufuneki ibe ngequbuliso, eyona nto ilungileyo kukuqala kancinci kancinci. Khumbula ukuba kude kube ngoko, umntwana usetyenziselwa kuphela ukunambitha ubisi, oko kukuthi, nayiphi na enye incasa ayiyi kuba ngaphantsi kwentsha. Kukho iintsana ezivula imilomo ngokubanzi emva kokuzama icephe lokuqala, kodwa kwezinye iimeko indlela inde kwaye kufuneka kuzanywe iindlela ezahlukeneyo.
Ukubaluleka kweesiriyeli
Enye yezinto ekufuneka ziqwalaselwe xa usazisa ukutya okutsha ngumbala, incasa kunye noburhabaxa. Kubalulekile ukuqalisa ukubazisa kwinqanaba lokunyuka, ukuqala ngeencasa ezingenamandla kakhulu. Kukho abaqala ngethanga okanye ibhanana, eyokuqala ibethambile, eyesibini ibe mnandi. Emva koko kwaziswa ezinye imifuno, i-cereals, inyama kunye nezinye. akukho mntu uzalwa esazi indlela yokulungisa isidudu secereal kunye nokunye ukutya ke khumbula ukuba unokongeza ii-condiments kunye nezinye iimveliso ezongezelelweyo ukuze zibe mnandi ngakumbi, njengetshizi egayiweyo, ikhrimu, njl.
Iisiriyeli ziphakathi kokutya okuqinileyo kokuqala okufuneka kuqaliswe xa kuqalwa ukutyiswa kokuncedisana. Isizathu kukuba kulula ukugaya ngelixa zizityebi kakhulu kwizondlo, kunye negalelo elikhulu le-carbohydrates, iivithamini, iiprotheni, amafutha, iiminerali kunye nefiber. Ezi zinika amandla amakhulu kwiimfuno ezikhulayo zomntwana ezinxulumene nokukhula kwakhe. Zeziphi ezona cereals zisetyenziswa kakhulu? Unokukhetha i-oatmeal, iintlobo ezahlukeneyo zomgubo (umbona, ingqolowa, irhasi, i-rye), irayisi, i-rice grits, ingqolowa yengqolowa, i-quinoa, i-millet,
Iiresiphi zesidudu seCereal
Ngokomzekelo, ndikuphathele iresiphi ebonakala imnandi kakhulu kum kuba isidudu esixuba iisiriyeli ezininzi kunye neenkcukacha ezinokuthi, xa umntwana engaphezulu konyaka ubudala, unokongeza nobusi. Khumbula le nkcukacha ibalulekileyo, kuba abantwana abangaphantsi konyaka ubudala abakwazi ukungcamla ubusi kude kube ngumhla wabo wokuqala wokuzalwa. Ngaba oatmeal ithwala:
4 grams zomgubo.
Iigrama ezingama-4 zomgubo wengqolowa.
4 grams zomgubo webhali.
4 grams zomgubo we-rye.
4 grams oatmeal.
200 ml yobisi lwebele okanye ifomula.
1 ithisipuni yobusi (ukuba umntwana ungaphezu konyaka ubudala)
Kwisitya, faka ubisi uze wongeze umgubo kancinci kancinci, udibanise kakuhle ukuze kungabikho amaqhuma. Ukuba awukwazi ukongeza ubusi, unokukhetha iswekile, nangona kukho oogqirha babantwana abancoma ukunqanda iswekile ukuya kunyaka.
Enye iresiphi enye yezinto endizithandayo, zombini ngenxa yokulula kwayo kunye nesondlo sayo, i-cereal kunye ne-porridge yeziqhamo. Kule meko, malunga nokuphindaphinda iresiphi yangaphambili kodwa ukongeza i-50 grams yesiqhamo esinye okanye ngaphezulu ozikhethelayo, njengebhanana, i-apula, i-melon, i-peach, ipere, njl. Ukuba ufuna ukongeza ijusi ye-orenji, i-porridge iya kuba yincasa ngakumbi kwaye ibe mnandi.
Ukuqwalasela
Ngexesha le lungisa isidudu secereal, hlala ukhumbula ukuba uya kusebenzisa i-cereal njengokutya okuqinileyo okuphambili kunye nolwelo oluthile olunokuxuba, olunokuba lubisi lwebele, ubisi olungumgubo, umhluzi wemifuno, incindi okanye amanzi. Kule nto, unokongeza ezinye izithako, ezifana nemifuno, i-noodle, iziqhamo, njl.
Nangona kusoloko kukho ukhetho lokukhetha i-porridge ye-industrial, eyona nto ifanelekileyo kukulungiselela isidudu se-cereal yasekhaya kuba ukutya kwamashishini kulahlekelwa izondlo ngenxa yokuba bahamba kwinkqubo ebizwa ngokuba yi-hydrolysis ukuze batyeke ngakumbi. Isiphumo kukuba uninzi lwabo longeze iswekile okanye kufuneka luqiniswe ngokongezwa kwe izondlo ezongezelelweyo.