Umntwana wakho unokuxakekiswa bubunzima bakhe kwaye abaleke aye kwindlu yangasese kanye emva kokutya. Okanye ukuba intombi yakho yoyika ukuzuza ubunzima kwaye yenqaba ukutya ukutya okuthile. Nokuba ubona ntoni ekhaya, yiba nencoko linyathelo lokuqala elibalulekileyo.
Kodwa lumka, akuyoncoko onokuthi uziphose kuyo ungakhange uyicinge kwaye uyicwangcise. Ukuphazamiseka kokutya sisifo esiyingozi Kwaye indlela esithetha ngayo ibalulekile. Nantsi into omawuyazi ukuze uqalise incoko, kuquka into omawuyithethe nento omele uyiphephe.
Kuthethwa nini ngokuphazamiseka kokutya
Ukuphazamiseka kokutya kuyingxaki eyandayo ehlabathini lonke. Ukusinika umbono, e-US kuphela sele kukho abantu abazizigidi ezingama-30 abanengxaki yokutya. Kwaye yintoni embi ngakumbi, I-95% yabantu abanengxaki yokutya baphakathi kweminyaka eyi-12 kunye ne-25.
Abantu abanengxaki yokutya nabo bane- ukwanda komngcipheko wokufa kuso nasiphi na isifo sengqondo. Ngenxa yesi sizathu, kubalulekile ukuthetha nomntwana wakho malunga neengxaki zokutya ukuba ukrokrela ukuba kukho ingxaki.
"Ukuba umzali unenkxalabo malunga nokuziphatha abakubonayo kumntwana wabo, ndicinga ukuba kufuneka bathethe naye."utsho uLauren Muhlheim, i-PsyD, isazi sengqondo kunye nengcali eqinisekisiweyo yokutya kwi-LA Eating Disorder Therapy. «Umngcipheko wokubuza ngayo ungaphantsi komngcipheko wokungabuzi. Banokwazisa abantwana babo ukuba baqwalasela indlela ethile yokuziphatha baze babazise ukuba baxhalabile; bangayenza ngaphandle kokucebisa ezinye iindlela zokuziphatha.
Uthetha Njani Ngengxaki Yokutya
Uninzi lwabantu lunokucinga ukuba kufuneka usondele kwiingxaki zokutya njengoko ubuya kwenza kuso nasiphi na esinye isihloko esinokuchaphazela abantwana okanye abafikisayo-ngokuthetha ngaso. Emva kwayo yonke loo nto, uyakhuthazwa ukuba uthethe ngayo yonke into ukusuka kwisondo kunye nokuthandana ukuya ekuseleni kunye ne-vaping. Nangona kunjalo, xa kuziwa kwimfundo ngokubanzi malunga nokuphazamiseka kokutya, leyo isenokungabi yeyona ndlela ilungileyo.
"Imfundo malunga nokuphazamiseka kokutya inzima"utsho uGqr. Muhlheim. “Alukho uphando oluxhasa uluvo lokuba ukufundisa abantwana ulwazi ngokubanzi malunga nokuphazamiseka kokutya kuluncedo, kwaye kukho ubungqina obubonisa ukuba inokuba yingozi«.
Ukufundisa umntwana okanye ofikisayo malunga nokuphazamiseka kokutya kudla ngokuthetha ukuthetha nabo malunga nokuziphatha ngendlela engafanelekanga. Oku kunokukhokelela ekwamkelweni kwezi ndlela zokuziphatha.
Thetha ngeengozi zokutya ukutya
Ukuba ufuna ukujongana nomcimbi wokuphazamiseka kokutya kunye nolutsha, kungcono ukunyanga kwicala lokutya. UGqr. Muhlheim ucebisa ukuba abazali bangabaxeleli ukuba basiphathe ngolo hlobo esi sifo, kunoko bafundise abantwana babo ngesi sifo iingozi zokutya, indlela yokuziphatha edla ngokuba yeyona ndlela ixhaphakileyo yokufumana ingxaki yokutya. Kwaye akufanele sithethe ngokutya okunempilo, kodwa kunokuba sibonise kunye nomzekelo ukutya okuguquguqukayo ngefilosofi "konke ukutya kufanelekile".
Abazali nabo banokwenza imodeli kwaye bafundise ukulunga komzimba kunye nokutya okunengqondo kunye nokuguquguqukayo, okunokunceda ukukhusela ingxaki yokutya »uthi. [Kufuneka kwakhona] kuphephe ukubhala ukutya 'njengokulungileyo' kunye 'kubi' okanye ukuthetha ngokutya okanye ukujongela phantsi abantu abanemizimba emikhulu. "
Zama ukufundisa abantwana bakho malunga ukwahluka komzimba. Kumalunga nokubenza baqonde into yokuba imizimba yahlukene ngobukhulu kunye neemilo kwaye akukho bukhulu bomzimba bungcono kunomnye. Unokuthetha nabantwana bakho malunga nokuba yintoni abafunda malunga nokomelela kunye nempilo ngokubanzi
"Ngokungafaniyo nezinye iingxaki zengqondo, ukuphazamiseka kokutya kudla ngokuzukiswa kwinkcubeko yethu," utsho uGqr. Muhlheim. "Ngoko [ukuthetha ngokuphazamiseka kokutya] kufuneka kwenziwe ngononophelo ukuze ungachazi iindlela zokuziphatha ezinxulumene nokuphazamiseka kokutya."
Kwakhona abazali banokufundisa abantwana ngemifanekiso yemizimba engekho ngqiqweni abayibona kumajelo eendaba nendlela le mifanekiso esetyenziswa ngayo ekuthengiseni, kwiifotoshop yaye yonke into iguqulwa.