Kumashumi ambalwa eminyaka eyadlulayo abantwana ababenxiba iiglasi esikolweni babembalwa. Kwelinye icala, kwinkulungwane yama-XNUMX, kunqabile ukuba umntwana ongadingi ziglasi, ngakumbi omnye kubantwana abathathu unengxaki yokubona. Amatyala e-myopia aphindwe kabini kule minyaka ingamashumi amahlanu idlulileyo.
Ukubona yenye yezona mvakalelo zibalulekileyo esinazo kwaye kufuneka siyikhathalele. Makhe sibone ukuba zeziphi izizathu eziye zonyusa iingxaki kumbono ebantwaneni kunye nokuba abazali banokuthintela njani iingxaki zombono ebantwaneni bethu.
Izizathu zokonyuka kwabantwana abanengxaki yokubona
Iingxaki zombono zixhalabisa kakhulu kuba ichaphazela ukufunda komntwana, ukusebenza kwakhe, kunye nobomi ngokubanzi. Ezona ngxaki zixhaphakileyo zombono yi-myopia, hyperopia, astigmatism, iliso elonqenayo, strabismus kunye nedrischromatopsia (utshintsho lombala).
Ukukhula okubonakalayo kwethu kususela ekuzalweni ukuya kwiminyaka esi-8 indala. Kwenzeka ntoni ngeli xesha sisitshixo sokuchaneka okanye ukungaphuhlisi kwamehlo ethu.
Zithini izizathu zokonyuka kwabantwana abanengxaki yokubona?
- Ilifa. Esi sizathu sihlala sikhona, iingxaki zombono zizuz 'ilifa.
- Ixesha elincinci ngaphandle. Abantwana abachithi ixesha elininzi njengangaphambili, kwaye oku kuchaphazela nokubona kwabo. Ukubona yinto ekumele ukuba kusetyenzwe kuyo, kwaye ukuba oko bakubonayo kuyinto ekumitha e-1, abayi kuba nakho ukomeleza ukubona kwabo. Yintoni egqithisile Amehlo kufuneka abonakaliswe kukukhanya kwendalo ukukhula kwabo. Ukuba umntwana uhlala esendlini, umbono wakhe uyancitshiswa kwaye unengxaki.
- Ukuvezwa kakhulu yimitha yelanga ngaphandle kokukhuselwa. Njengoko sibonile ngaphambili, abantwana kufuneka babe ngaphandle kwaye elangeni ukuze ukubona kwabo kukhule ngokugqibeleleyo. Kodwa kufuneka ubenayo lumkela ukubonakaliswa okude ngokuthe ngqo. Kwiimeko ezinjalo, kufuneka banxibe iiglasi zelanga ezinecebo lokucoca ilanga kwiindawo apho ukubhengeza ngqo, njengaselwandle okanye kuhambo.
- Sebenzisa izixhobo ze-elektroniki. Ukuvezwa kwescreen okugqithileyo kuchaphazela ukukhula kokubonwayo, njengoko iliso lisetyenziselwa ukubona izinto kufutshane kwaye zome ngokungakhanyisi kangako.
Indlela yokuthintela iingxaki zombono ebantwaneni bethu
Ukwazi ezi zizathu kuya kwenza kube lula kuthi ukuthintela iingxaki ezinokubakho zabantwana bethu. Makhe sibone ukuba zithini iingcebiso zeengcali.
Gqibezela uvavanyo ngugqirha wamehlo
Kucetyiswa uphononongo lonyaka Ngexesha leminyaka yokuqala yobomi ukukhangela ukuba akukho ngxaki okanye, ukusilela oko, ukuyilungisa ngokukhawuleza.
Ukunciphisa ukusetyenziswa kwamacwecwe, iikhompyuter, umabonwakude kunye nee-mobiles
Ukusetyenziswa kwezi zixhobo kuqhume kule minyaka idlulileyo kwaye iimpembelelo kwamehlo sele zibonakala. Inkqubo ye- Iingcali zincoma Ukusetyenziswa kwezi zixhobo ngethuba ixesha elifutshanenge yaphuka qho emva kwemizuzu engama-20 ujonge kwindawo ekude, kwaye uyibeka kumgama iisentimitha ezingama-30 Lamehlo. Ikwalungele ukufundwa.
Yenza umthambo
Ukuze sikwenze sinako dlala ukujonga amehlo akho kwizinto ezikude, ezingaphezulu kweemitha ezi-3, kwaye bayazichaza. Okanye zama ukufunda imiqondiso ekude, ukubona ukuba ngubani owokuqala ukuyifunda.
Lala kakuhle
Ukukhula okufanelekileyo, abantwana bafuna ukulala ngokwaneleyo. Yi ebusuku xa amehlo ephumla yomgudu wemihla ngemihla.
Khathalela ukutya
Ukutya kubalulekile kuyo yonke into, kwaye ngekhe kube kuncinci kumbono. Ukunyamekela umbono kucetyiswa ukuba uthathe ukutya okunotye ngee-antioxidants (imifuno kunye neziqhamo) kunye ne-omega 3 (intlanzi).
Ukunyamekela ukukhanyisa ekhaya
Kubaluleke kakhulu ukujonga ukuba banokukhanya okuyimfuneko kusini na kokwenza imisebenzi yabo, njengokufunda, ukufunda, ukuzoba ... kwaye bahlala ekukhanyeni kwendalo kangangoko banakho.
Kuba khumbula… umbono ubaluleke kakhulu kuphuhliso lwethu. Ngezi ngcebiso zilula unokuthintela iingxaki zombono ebantwaneni bakho ezinokuchaphazela yonke imisebenzi yabo.