Umzimba wethu wenziwe ngamanzi angama-60% kwaye yiyo loo nto kubalulekile ukuba sihlale sinamanzi. Indlela yokwenza abantwana basele amanzi iba ngumsebenzi onzima xa isiza ebantwaneni abangawathandi amanzi. Okanye kubantwana abangaqhelanga kusela utywala.
Kubalulekile ukufundisa umkhwa we sela amanzi mihla le kuba ngale ndlela umzimba uya kuba ulunge. Amanzi adlala indima ebalulekileyo emzimbeni kwaye aqinisekisa ukusebenza kakuhle ngenxa yezizathu ezininzi esizakuzifumanisa namhlanje.
Ukubaluleka kwamanzi okusela
Sithe i-60% yomzimba womntu iqulethe amanzi. Kulula ukuyiqonda ke ukubaluleka kokugcina a hydration elungileyo yemihla ngemihla. Amanzi ayinxalenye yeeseli kwaye akho kwisithuba esiphakathi kweeseli zethu, yinxalenye yegazi kunye nolunye ulwelo lomzimba, njengokubila, iinyembezi okanye amathe. Ngesi sizathu, ukuba siyalila kakhulu, kunokwenzeka ukuba emva kwexesha sizive sinxaniwe.
ukuba yenza ifayile ye- abantwana basela amanzia Okokuqala kubalulekile ukuba abantu abadala babenolwazi ngokubaluleka kokuhambisa amanzi. Amanzi yinto ephambili kwimetabolism. egazini lethu nakwezinye iincindi zomzimba ezifana namathe, ukubila okanye iinyembezi
ukuba yenza abantwana basele amanziKubalulekile ukuba abantu abadala bakuqonde ukubaluleka kokuhambisa amanzi kulawulo lomsebenzi womzimba. Amanzi athutha kwaye ahambisa izondlo zeseli: izimbiwa, iivithamini, iswekile, njl. Kwelinye icala, kuyanceda ukuphelisa iityhefu eziveliswa ngamalungu ahlukeneyo.
Ayisiyonto iphela, ukuba ufuna ukuqiniseka ukuba iqondo lobushushu emzimbeni wabantwana lilawulwa, qiniseka ukuba abantwana basela amanzi. Kwelinye icala, ulwelo lunceda inkqubo yokwetyisa ngelixa lusebenza njengesithambisi kumalungu. Oko kukubaluleka kwamanzi emzimbeni kangangokuba umntu ophakathi akanakudlula ngaphezulu kweentsuku ezi-5 ngaphandle kokusela ulwelo. Le yinyani efanelekileyo xa siyithelekisa kunye nokutya: kunokwenzeka ukuba unyamezele kude kube yinyanga ngaphandle kokutya ukutya.
Ukuphulukana namanzi ... kwaye usele ngakumbi
¿Indlela yokwenza abantwana basele amanzi xa bexhathisa? Eyona nto ibalulekileyo kukubanika ulwazi malunga nalo. Ngokukodwa njengoko bekhula kwaye benesakhono esikhulu sokuqonda. Njengoko bongeza imihla yokuzalwa, abantwana banokufunda ukubaluleka kokukhathalela impilo yabo kunye nendima edlalwa ngamanzi emizimbeni yabo. Kwimeko yabantwana abancinci kakhulu, kubalulekile ukubanika amanzi ngalo lonke ixesha, ukuphinda ukubaluleka kokutya kwabo.
Elinye inqaku elibalulekileyo kukwazi ukuba umzimba uphulukana namanzi yonke imihla. Amanzi alahleka xa siphefumla, sibila kwaye sizikhulula. Yonke imihla umzimba womntu omdala uphulukana nomndilili ophakathi kwe-2 kunye ne-2 yeelitha zamanzi ngosuku, kwaye kunye nesodiyam engamanzi, i-potassium, i-calcium, i-fluoride kunye nezinye i-electrolyte nazo ziyalahleka.
Ukusela amanzi amaninzi ngemini kuqinisekisa ukubuyiswa komzimba, okunokubuyisela ilahleko. Kungenxa yoko le nto kubalulekile ukuba hyenza abantwana basele amanzi. Ngaphandle koko, ubeka umngcipheko wokuphelelwa ngamanzi emzimbeni, into eya kuqatshelwa ngezinye iimpawu.
Umngcipheko wokuphelelwa ngamanzi emzimbeni
Ukuphelelwa ngamanzi emzimbeni kubangela ukunxanwa, intloko ebuhlungu, ubuthathaka, isiyezi, ukudinwa nokudinwa. Kuqhelekile ukuziva umlomo owomileyo, ukubetha kwentliziyo kunye nokungabikho kwethambeka eluswini. Umchamo uba buthathaka kwaye umzimba ungaziva unzima. Kwiimeko ezinzima kakhulu, kunokubakho ukuphelelwa ngamandla, ukubetha umdyarho, isikhumba esimnyama, ukugabha, kunye nokudumba kwemisipha kunye nokunqongophala kokucaca kwengqondo.
Oku kwenzeka ngenxa yokuba umzimba uhlawula ukungabikho kwamanzi ngokudlulisela amanzi kwiiseli kwigazi kunye nokubangela ukungalingani. Kungoko konke, amanzi egazini angaphantsi kwesiqhelo kwaye ke ukuhamba kwegazi kuyehla kwaye amalungu kunye nezihlunu zifumana izakha mzimba kunye neoksijini.
Ngaloo mizuzu, kubalulekile yenza ukuba abantwana basele amanzi. Kancinci kodwa ngokuthe chu. Ngale ndlela, ukungalingani kwamanzi kuya kulungelelaniswa.