Amabala yimeko echaphazela abafazi abaninzi ngexesha lokukhulelwa y Kungenxa yenqanaba lakho eliphezulu lamahomoni aveliswa ngumzimba wakho. Enye yeengxaki ezincinci ezinokudlala i-streak embi, kodwa sinokukunika iingcebiso zokunciphisa iziphumo zayo.
Esi sifo solusu sihlala sivela ikakhulu ebusweni, kodwa kukho iindawo ezithandwa kakhulu kuyo, ezinje ngomqolo nesifuba. Ukuba owasetyhini uphantsi kwamabala imihla yakhe, nangaphambi kokuba aye exesheni, unokufumana ezona ziqendu zibuhlungu ngexesha lokukhulelwa, nangona ngamanye amaxesha kukho abantu basetyhini abanyamalalayo ngokupheleleyo.
Kutheni kuphuma amabala?
Induna iveliswa linqanaba eliphezulu lamahomoni ibonakaliswe ngexesha lokukhulelwa: iprogesterone, i-chorionic gonadotropin yabantu, i-estrogen kunye ne-lactogen. Ukwanda kwee-estrogens yenza ulusu lukhuthaze imveliso ephezulu ye-sebum. Le sebum ekwimo yeoyile iya kuba ngunobangela wokuthintela ii-pores kunye nokubangela i-acne eyonwabisayo.
Kufuneka kuqatshelwe ukuba oku kuqhambuka Ngokwesiqhelo ibonakalisa ikakhulu kwiinyanga ezintathu zokuqala zokukhulelwa, kuba lixesha apho kukho uxinzelelo olukhulu kunye nokungalingani okukhulu kwehomoni emzimbeni. Njengoko iinyanga zihamba Amanqanaba e-estrogen alawulwa kwaye induna ithambekele ekupheleni, nangona ingaqhelekanga kuzo zonke iimeko, kukho abantu basetyhini abanengxaki kuyo ngalo lonke ixesha lokumitha kwabo. Ngokukodwa ihlala inyamalala kude kube semva kokuhanjiswa.
Iindidi zamabala emqolo nasesifubeni
- Amabala amnyama: Ngabo banika loo mbonakalo yamachaphaza amnyama.
- Amachaphaza amhlophe: Inika ukubonakala kwamaqhakuva amancinci, kodwa phantsi kolusu
- Iipustules: Ngamaqhakuva abomvu ane-pus encinci kuwo.
- Amaphepha: ziinkozo ezipinki ezenzakalayo xa uchukunyiswa.
- Amaqhuqhuva: zinkulu, zibuhlungu, kwaye ziphantsi kolusu.
- Iingqungquthela: zinkulu, zibuhlungu kodwa zinzulu kakhulu. Ziphantsi kwesikhumba kwaye zigcwele ubofu.
Ungawathintela njani amabala asemva nasesifubeni ngexesha lokukhulelwa
Kwimeko enzima kakhulu, owasetyhini uziva kakubi ngokwengqondo xa ebona ukuba amabala agqithise inkangeleko yakhe kwaye akakwazi ukuyilawula. Kule meko kungcono yiya kwingcali ukuvavanya ukuba ingxaki inokusonjululwa na. Ngononophelo ngokubanzi sinokuthwala ezi ngcebiso zilandelayo:
- Ukutya okunempilo kunye nokulinganisela. Ukuba ugcina imikhwa esempilweni ngokunika imifuno, imifuno kunye neziqhamo, kuya kukunceda ulawule ioyile engaphezulu kulusu ngakumbi, ukongeza ekunikezeleni ngezakha mzimba eziyimfuneko ekukhulelweni okunempilo.
- Ukuzilolonga kuyanceda ukugcina ulungelelwaniso. Sele isaziwa into yokuba olu hlobo lomthambo kufuneka lube nokuthamba ngaphandle kokuhamba ngequbuliso. Imidlalo iya kunceda ukugcina umzimba usebenza kunye nokuhamba kwegazi okungcono emzimbeni.
- Gcina ulusu lwakho lucocekile. Kuya kufuneka uzame ukugcina ii-pores zicocekile kwaye ulusu lucocekile kubumdaka kunye neeseli ezifileyo. Ukwenza oku, isepha engenamafutha kunye neziqholo ezifanelekileyo zibalulekile. Umvelisi okhukulayo usebenza kakuhle kulusu oluqhelene namabala.
- Khusela ulusu elangeni usebenzisa i-sunscreen. Ukuba uza kuba nomva kunye nesifuba elangeni, kubalulekile ukusebenzisa i-sunscreen engenayo i-PABA kwaye ukuba inokuba yinto ekhethekileyo kulusu olubuthathaka.
- Thintela uxinzelelo kwaye uzame ukuzikhulula kwixhala njengoko ezi zinto zisiba mandundu kunye nempilo yosana. Kwaye ngaphezu kwako konke zama ukungachukumisi amaqhakuva, Kuya kufuneka ulibale ukuchukumisa amaqhakuva njengoko igqibela ngokwenza usulelo ngakumbi kunye nokuvelisa amabala amaninzi.
Ngokulandela olu luhlu lweengcebiso ungasoloko ujongana nolawulo lolu hlobo lwemeko. Kuya kufuneka ube nomonde kuba, njengoko besesitshilo, yinto yamaxesha athile kwaye nje ukuba kuphela ukukhulelwa, sinokubona ukubuyela kwesikhumba sethu. Ukuba ingxaki iya isiba mbi kakhulu kunesiqhelo nokuba sithathe imilinganiselo yethu, sinokuhlala siye kwiingcali.