Enye yamathandabuzo okuqala ahlasela wonke umfazi okhulelweyo yintoni uhlobo lokutya ekufuneka lulandelwe ukuze umntwana akhule ngokuchanekileyo. Kukuphi ukutya okufuneka sikuphephe kwaye zeziphi ezinokuthi zitye rhoqo? Ukuba uhlala uzibuza lo mbuzo, qhubeka ufunda ngononophelo ukuze ufunde ngakumbi, kodwa silindele ukuba iqanda elikhululekileyo lelinye lamaqabane akho angcono kwaye akufanele liphoswe kwizidlo zakho.
Mhlawumbi i-gynecologist yakho sele ikukhankanyile ukuba kukho ukutya okuthile okufuneka uyilumkele: i-ham kunye neesoseji ezithile, inyama eluhlaza, ubisi olungaphendulwanga, ushizi ... Mhlawumbi uvile nakwiiforamu ezingekho zesayensi ukuba kufuneka ugweme amaqanda. .
Kodwa yintoni inyaniso ekuyo? Ngaba iqanda liyingozi xa ukhulelwe? Ngokuchasene noko. Inenzuzo! Kufuneka nje uqiniseke ukuba uyitya iphekwe kakuhle (ibilisiwe, ixutywe, ibhakiwe, iqhotsiweyo ...) ayizange iphekwe ekrwada okanye isiqingatha. Oku kukuthintela ityhefu ye-salmonella enokwenzeka, into engaqhelekanga kwilizwe lethu (enkosi kulawulo lwezempilo) kodwa akunakwenzeka.
Izondlo zeqanda, ziluncedo kakhulu ekukhulelweni kwakho
Gcinani izibophelelo, yidleni ningoyiki; iqanda ekukhulelweni izokunceda ukufikelela kwisondlo esisiso. Enyanisweni, ithathwa njenge-superfood ngoogqirha kunye neengcali zezondlo. Inika zonke iivithamini ngaphandle kwe-C (ezo zisuka kwiQela B, D, E, kunye no-K) kunye neeminerali ezininzi, oko kukuthi, i-calcium, i-phosphorus, i-magnesium, i-potassium, isinyithi, i-iodine, i-zinc, i-trace elements, i-selenium ...
Ngendlela, ngaba uyazi ukuba iqanda elikhululekile licebile kwi-choline, enye yezondlo ezingafanelekiyo ekukhulelweni kwakho ukuqinisekisa ukuphuhliswa kakuhle komntwana?
Kwakhona, i-antioxidants eqandeni (i-lumirome, i-lumifalvin, i-tryptophan, i-tyrosine, i-zeaxanthin kunye ne-lutein) iya kukunceda kakhulu ngexesha lokukhulelwa kwakho, kwaye ngendlela yendalo ngokupheleleyo. lawula iziqendu zokuxhalaba, ukuphuthelwa kwanokudimazeka okanye ukudandatheka.
Las iiproteni zamaqanda, enye yezona zinto zifaniswa ngokulula ngumzimba, nazo zifanelekile kwimeko yakho, ngoku ukuba izihlunu zomzimba wakho-ingakumbi ezo zesisu, umva, iimpundu kunye nemilenze-kufuneka wenze kabini umzamo wokuxhasa ubunzima obongezelelweyo isisu kwaye ngokuthe ngcembe wolule njengoko ukukhulelwa kuqhubeka.
Ungalitya kangaphi iqanda ngeveki?
Njengaye nawuphi na umntu omdala ungatya ngokukhuselekileyo malunga namaqanda ama-6 okanye ama-7 ngeveki. Awuyi kuba nemiphumo emibi kuphela, kodwa iya kuba luncedo kwimpilo yakho kunye neyomntwana. Into egqibayo kukuba ukutya kwakho kuyahluka, kwaye udibanise iqanda kunye neziqhamo ezininzi kunye nemifuno, intlanzi, inyama ebhityileyo kunye nemifuno, kunye neelitha ezimbini zamanzi imihla ngemihla.
Inqaku lokugqibela: ukwazisa iqanda kwisidlo sakusasa Ngumbono olungileyo kakhulu, kuba uya kukubonelela ngeprotheyini eninzi kunye nebhombu epheleleyo yezondlo zokujongana nosuku. Ukongeza, kubonisiwe ukuba ukuba namaqanda kwisidlo sakusasa, ngenxa yamandla awo okwanelisayo, kukunceda ukuba ungatyi ukutya phakathi kokutya, ngoko ke uya kunqanda amaqebengwana, amashwamshwam acutshungulwayo okanye iilekese osele usazi ukuba zenza ukuba utyebe kwaye ungakondli ngokufanelekileyo. .