Bathi isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Kuyinyani ngokuqinisekileyo. Kodwa ukwenza isidlo sakusasa esinempilo akukho lula njengoko kuvakala. Ingxaki ngale nto kukuba uninzi lwabantu luyabhidanisa ukutya isidlo sakusasa esimnandi kunye nokutya kakhulu, singasathethi ke ngobuninzi bobubhanxa obenziwayo phantsi kwempembelelo yentengiso kunye "nobunzululwazi bezitalato zobuxoki." Kwaye ngoku wonke umntu uyazi okuninzi malunga nesondlo, kodwa uninzi lwabantu alwazi ncam ukuba luzakutya ntoni, kutheni kufuneka luyityile kwaye luyifumana njani.
Injongo yeli nqaku kukuqhekeza iintsomi ezingeyonyani malunga nesidlo sakusasa kwaye uvule amehlo akho kwindlela ekubaluleke ngayo ukuba nesidlo sakusasa esilungileyo kwaye uhlalutye okutyayo. Umzekelo wokuvula umlomo wakho. Kubaluleke kakhulu ukuthatha iikhabhohayidrethi kusasa, zombini zilula kwaye ngakumbi -ezinzima Kodwa akufani nokuba nesitya setshokholethi okanye iisiriyeli ezineswekile (nokuba zityebile kangakanani) kunye nobisi olupheleleyo kunesitya seenkozo ezipheleleyo (njengemuyli, umzekelo) ngeyogathi okanye ubisi olunencasa. Kwaye ayikhankanyi indawo yokubhaka yezomzi mveliso kuzo zonke iinguqulelo zayo.
Ukutya ekungafanele ukuba ubanike abantwana bakho kwisidlo sakusasa kunye nendlela yokutshintsha
Apha ngezantsi ndichaza okokutya ekufuneka usinike kona abantwana ngesidlo sakusasa kwaye kutheni ungafanele. Ndikunika nezimvo zokutshintsha ezi mveliso.
Into enomdla kukuba, ezi zidlo sakusasa ekungafanelekanga ukuba zinikwe abantwana zezona kanye bazitya kakhulu. Kodwa nokuba kunzima kwaye ufuna ukuba uvuke kwangethuba, kuya kufuneka ubheje impilo yabantwana bakho kwaye ubanike isidlo sakusasa esilungileyo, sempilo yabo kunye nokuba sempilweni kwabo, kunye nokusebenza komzimba kunye nengqondo.
Uhlobo lweefestile zorhwebo «idonuts» okanye «iimuffin»
Amaqebengwana emizi-mveliso anje nge "donuts" okanye "muffins" alayishwa iswekile kunye namafutha. Xa abantwana bedibanisa olu hlobo lwemveliso kunye nesiselo esinamandla, esihlala sineswekile eninzi (umzekelo, ubisi olunecocoa), uxinzelelo lweswekile egazini. Ukutya isidlo sakusasa esineswekile ephezulu kunyusa umoya wakho, kodwa ke le meko iyancipha. Kwelinye icala, ukusetyenziswa gwenxa kwamafutha anele kukuthanda ukutyeba kakhulu.
Olunye uhlobo olusempilweni lubandakanya isonka esirhawulwa (kungcono ukuba siphelele) sisasazeka ngebhotolo kunye nejam (kungcono ukuba yenziwe ekhaya), sikhatshwa yiglasi yobisi olunamafutha asezantsi. Mhlawumbi ucinga isidlo sakusasa esincinci. Qhubeka ufunda, usengayincedisa ngezinye izimvo. Kwaye ukuba abantwana bakho bathanda iikeyiki, yenze ekhaya kwaye uyinike ngokumodareyitha.
Ii-croissants ezifriziwe ngeham kunye netshizi
Akunakuphikwa ukuba iimveliso zangaphambi komkhenkce zinokuba mnandi kwaye ziya kuzilungiselela ngokukhawuleza. Nangona kunjalo, yibhombu yekhalori ephezulu enamafutha agcweleyo kunye ne-hydrogenated fat eneprofayile engathandekiyo yesondlo.
Olunye uhlobo olusempilweni kukuba neham okanye isikeji ebandayo esika isonka esisezantsi kumanqatha kunye netshizi kwisidlo sakusasa ukuba uyafuna. Ukuba isonka sisengqolowa epheleleyo, kungcono kakhulu. Enye inketho kukulungiselela amaqanda aqhekeziweyo. Ukutya amaqanda kusasa kunempilo kwaye kukuseta usuku olunzima, olunzima.
Ukutya okuziinkozo okuneswekile eninzi ngobisi olupheleleyo
Iisiriyeli eziswiti kunye nezetshokholethi sisidlo sakusasa abantwana abasoloko besithanda. Kwaye kuba zityebisiwe, thina mama sicinga ukuba zilungele isidlo sakusasa. Kwaye kutheni uyikhanyela, isidlo sakusasa silungile ngokuqhwanyaza kweliso. Nangona kunjalo, ayiyiyo yonke into ekhanyayo. Ezi cereal zilayishwe iswekile kwaye azinamafutha. Ukuba sihamba nabo kunye nobisi olupheleleyo, igalelo lamafutha likhulu kakhulu.
Ngenye indlela, kungcono ukunika abantwana ukutya okuziinkozo okunje nge-muesli enobisi olunqatyisiweyo okanye olune-skimmed (okanye iyogathi), ebonelela ngesixa esikhulu sefayibha kunye nenani elikhulu leecarbohydrate ezintsonkothileyo. Njengoko i-muesli ikhatshwa ziziqhamo ezomisiweyo, sisidlo sakusasa esimnandi esimnandi.
Ukuba oku kuninzi kakhulu ukubuza (ndiyazi ngamava), ubuncinci jonga iilebheli ezikwiisiriyeli kwaye usebenzise ubisi olunamafutha. Ayisiyiyo eyona, kodwa into iyinto.
Iijusi ezipakishwe
Ijusi kunye neziselo zeshishini onokuzithenga kwiivenkile zigcwele iswekile, imibala kunye nezongezo. Sukukhohliswa ziilebheli zokuphucula ulwazi okanye ezo zibanga ukuba azinaswekile. Ezi zokugqibela zezona zimbi, kuba zisebenzisa iilekese ezinokuba yingozi.
Ukuba neziqhamo kusasa kulungile kakhulu. Ukuba ufuna ukunika abantwana bakho ijusi, yenze ekhaya kunye neziqhamo zendalo. Okanye, kungcono, banike isiqhamo sonke kwaye batye.
Imivalo yeCerelaes
Imivalo yokutya okuziinkozo inokuba kukutya okumnandi kunye nesongezelelo esifanelekileyo sakusasa, kodwa baya bethengiswa ngakumbi ngokulayishwa ngeeswekile, ii-carbohydrate ezicokisekileyo kunye nezilondolozo.
Nazi iindlela ezintathu onokukhetha kuzo: Eyokuqala kukujonga iileyibhile kwaye uphephe yonke into endikhe ndakuxelela yona ngaphambili. Okwesibini kukwenza imivalo yakho ekhaya. Unokufumana iindlela ezininzi zokupheka kwi-Intanethi. Okwesithathu kukukhetha nayiphi na enye indlela engentla ukunika abantwana bakho iisiriyeli zesidlo sakusasa.
Imifanekiso - i-adaction, jeshoot, i-machechy