Ukusetyenziswa kwetshokholethi ekukhulelweni kuhlala kunxulunyaniswa umlingane olungileyo kwimpilo-ntle kamama wexesha elizayo. Ngaphandle kwamathandabuzo, ukuba kukutya okumnandi nokwanelisa inkalakahla, kuyakwenza oku kube lulonwabo. idluliselwe emntwaneni ngaphakathi kwesisu kwaye ngakumbi kwi Iinyanga ezintathu zokugqibela zokukhulelwa.
Ngokuqinisekileyo azizizo zonke iindaba ezilungileyo, kuba ukusetyenziswa kakhulu kwale sweet akunako ukuzisa zonke izinto ezilungileyo, kuba iqulethe Ipesenti ephezulu yeswekile ukuba kufuneka sithintele ekutyeni komfazi okhulelweyo. Ke ngoko, ukusetyenziswa okuphakathi inokuba ngcono kakhulu kwaye yanelise.
Zeziphi izibonelelo ezinokubonelela ngazo
Zininzi izifundo ezixhasa ukuba ukusetyenziswa kwento yonke yetshokholethi kwaye ngexesha lokukhulelwa kubonise ukuba abantwana bazalwa benayo uburharha obungcono kwaye babekhuthele ngakumbi. Kukuqagela kuphela, kuba akunakwenzeka ukwazi ngokuqinisekileyo ukuba zikhona ezinye izinto ezinokulawula olu hlobo lokuziphatha, kodwa kunokuqatshelwa ukuba zinokuba ziziphumo ze imeko entle ngakumbi Enkosi kwiikhemikhali ezinxulumene nazo. Phakathi kwezi zibonelelo sinokuzifumana:
- Igalelo elikhulu ngentsimbi. Ukusetyenziswa kwayo kuluncedo kubo bobabini umama nosana, kuyanceda thintela i-spina bifida kwimveku engekazalwa. Kukwanjalo kakhulu izityebi antioxidants kwaye iluncedo kakhulu ukunceda i amajoni omama omzimba.
- I qulethe theobromine icandelo kunye iziphumo zonyango oko kuncede uxinzelelo lwegazi olusezantsi. Lo mgaqo uyanceda ukunciphisa iimeko zepreeclampsia, imeko eyoyikwa kakhulu kubafazi abakhulelweyo.
- Iphenylethylamine lelinye icandelo elibaluleke kakhulu kuba lisebenza njenge i-neuronal disinhibitorukupha imvakalelo yovuyo nokwenza thina ukhululekile kuxinzelelo kunye noxinzelelo. Oku kudala unikezelo lwe i-serotonin kunye nee-endorphins ezivelisa ntle kunye nolonwabo kunina, olu luvo ludluliselwa kwimveku engekazalwa.
- Elinye icandelo lelayo Umxholo ophezulu wefiber. Iigramu ezili-100 ezisebenza nge-70-85 yeepesenti yetshokholethi iqulethe phantse 11 iigremu zefayibha. Le fayibha inceda ukugcina I-cholesterol elawulwayo, ilawula inkqubo yokwetyisa kwaye inceda ukudala imvakalelo yokuhlutha ixesha elide.
- Uncedo i-cholesterol esezantsi ukuba isetyenziswe kumlinganiselo oqwalaselwe ngokumodareyitha. Siyazi ukuba olu lwazi lubalulekile kuba luyanceda ekuthinteleni isifo sentliziyo esizayo.
Yintoni ekufuneka siyikhathalele
Sineemarike zethu ezahlukeneyo kunye neentlobo ngeentlobo zeetshokholethi, ezinezithako ezahlukeneyo kunye neencasa ezitsala umdla wethu. Nayiphi na itshokholethi ilungile kodwa ikhona ukuba nomfanekiso-ngqangi wecocoa emsulwa, ngonaphakade itshokolethi emnyama, ekrakra nebumsulwa ingcono.
Okufuneka ubenazo ulumkele ukusetyenziswa kweswekile kuba ngumba onokuthi ukhathaze njengoko unokubangela isifo seswekile. Kuya kufuneka ungakhathaleli itshokholethi kuphela kodwa zonke iilekese kunye neelekese kuba zenza iziyobisi. Akufanele uyeke ukutya ezi whims kodwa ukunciphisa ukusetyenziswa kwakho.
Enye idatha enikwe ukubaluleka yile akukho ncomo yokutya i-chocolate kuba iqulethe i-caffeine ayihlali iluncedo ekukhulelweni. Eli candelo linako ukutshintsha ukuhamba kombungu ngubani onokujika isebenza kakhulu ngaphakathi kweplasenta, Mhlawumbi ingxaki inokuba mandundu xa endaweni yomntwana omnye kukho uninzi, kuba ukuba iyazishukumisa iintshukumo zabo inokufumana ukukhathaza umama kakhulu.
Ngapha koko yintoni ukutya kulunge ngakumbi Kuya kufuneka wenze indibaniselwano yokutya okunempilo kunye nokwahluka ngakumbi inokuba sisiqhamo. Igalelo amathamo amakhulu eevithamini kunye nezondlo Umama nosana oluzayo, ukongeza kokuqulathiweyo iswekile yendalo Ezinokudala ukonwaba ngokulinganayo kuni nobabini.