Ukulibaziseka kwexesha inokuba sisalathiso sesizathu esingunobangela wokukhulelwa, ngakumbi ukuba iindlela azikathathwa ukuziphepha. Kukho izizathu zokuba oku kulibaziseka kunokuthetha okanye ukuba imijikelezo endaweni yokuba ziintsuku ezingama-28 inokunyuka iye kwiiveki ezimbalwa ezongezelelweyo. Ngenxa yenyani, inokuba lixesha lokonwaba okanye ukukhathazeka iya kuxhomekeka kumzuzu olindelekileyo.
Ukuphonononga iinkcukacha ezahlukeneyo sinokwenza isigqibo esifanelekileyo malunga nokulibaziseka komgaqo. Unobangela wokungabikho banokuba ngamaxesha athile ngenxa yoxinzelelo okanye imithambo-luvo, kuba zinokubonakaliswa nokuba kungomzuzwana wokungavisisani okanye nge ulindelo lokukhulelwa olunokuphazamisa.
Iinyani ezibonisa ukulibaziseka kumgaqo
Umjikelo wokuba sexesheni komfazi inokuchaphazeleka ngenxa yezizathu ezininzi zangaphandle, ezinokuthi zibandakanye isitenxo. Inokuba yimeko yokulibaziseka okunokwenzeka ngenxa yezizathu ezahlukeneyo kwaye inokuba iphinde ibe yinto enokuphindaphindwa yemithetho eliqela kwinyanga yonke. Oku kukhokelela kwiinkcukacha ze utyelelo olunokwenzeka kugqirha ukufumanisa unobangela kunye nokudluliselwa. Oonobangela abaqhelekileyo bolibaziseko banokuba:
- Ubukho bokukhulelwa: le nyani ibalulekile ukuba baye babelana ngesondo kwaye akukho khuselo lusetyenzisiweyo. Yonke into iya kuxhomekeka kwizalathiso ezahlukeneyo ekufuneka zinxulunyaniswe nokungabikho, esiza kuthi kamva sizinike iinkcukacha.
- Uxinzelelo kunye noxinzelelo Yenye yezona zizathu ziphambili ukuba uyahamba kwimeko yovalo. Ukuba uye wabelana ngesondo ngaphandle kokuthintela kwaye inyani yokuziqinisekisa ukuba unokukhulelwa inokubangela le meko.
- Olunye uhlobo lwesiphumo lunokuba njalo utshintsho kwii-ovari, okanye isifo i-ovary polycystic eya kuthi ivelise ukungalingani kwehomoni kubangele i-amenorrhea okanye ukungabikho exesheni. Kwelinye icala singathetha malunga endometriosis njengesinye isizathu. Zombini ziya kufuna unyango ngonyango olunokuthintela ukukhulelwa ukulawula umjikelo.
- Ukuba mhlawumbi ungaphezulu kweminyaka engama-45 ubudala, umzimba wakho sele sele usendleleni ukuya exesheni. Kuqhelekile ukuba ezi ntlobo zokungalingani exesheni zenzeke, ke awunakukhathazeka ukuba sele uqalile ukulibaziseka.
- Ubunzima ngesiquphe namahla ndinyukas inokuba sesinye isizathu. Oku kunokuba ngenxa yokunqongophala kwezakhamzimba okanye ukwanda kwamafutha omzimba njengoko kubangela utshintsho kwinqanaba le-estrogens emzimbeni. Kwakhona ukwenza umthambo ogqithisileyo kunokubangela ezi zitenxo.
- Ukuba uthabathe ulawulo lokuzalwa kwaye wayeka ngequbuliso, Inokwenza umzimba wakho ungalufumani utshintsho lwehomoni ngesiquphe. Kanye nokusetyenziswa kwamanye amachiza okanye uhlobo oluthile lonyango kunokubangela ukungabikho kwayo.
- Esinye isizathu isenokuba ubenomntwana kwaye uyancancisa. Ixesha lakho liya kuthatha ixesha elithile. Oku akusiyo into ebonisa ukuba awuyikukhupha i-ovating kwaye ixesha lakho lingahla nanini na.
Iimpawu zokukhulelwa okunokwenzeka
Olunye lweempawu eziphambili kukusilela okuchazwe ngaphambili kokuya exesheni, kodwa zikho ezinye iimpawu ezinokudityaniswa. Ukuba unemibuzo, unokujonga ezinye iinkcukacha:
Olunye lweempawu zakho zokuqala lunokuba ukuthamba kwebele kunye nokuziva udumbile. Inokuhamba ngokukodwa isicaphucaphu ngequbuliso, ngakumbi kusasa.
Enye yeembonakaliso zayo iqhelekile i-malaise ngokubanzi, Ngokutshintsha kwemood, isiyezi okanye intloko ebuhlungu. Ukudinwa nokulala luphawu lomfazi okhulelweyo.
Ukonyusa umnqweno wokuchama kunye nokuphuma kwilungu lobufazi elipinki Ihlala ibonisa ulusu olunamafutha oluqhelene namabala.
Kuzo zonke iisampulu, xa ungathandabuzeki, eyona ndlela yokufumanisa yile ukuthatha uvavanyo lokukhulelwa. Inokwenziwa ukusukela ngosuku lokuqala lokulibaziseka, nangona kunjalo eyona ndlela yokwazi kukuvavanya igazi.