Amakhwenkwe namantombazana akhoyo izangqa ezimnyama zezizathu ezahlukeneyo kunabantu abadala. Ukuba abantu abadala banezo ndawo zingabonakali ziluhlaza, zimdaka okanye ngwevu, ngenxa yoxinzelelo, ukudinwa nokungalali kakuhle, banako ukongeza ukudinwa ngenxa yezinye izizathu, kodwa oko akuthethi ukuba bayagula.
Ngaphambi kokuba uqale ukucacisa ukuba zeziphi izizathu, siza kukuxelela ukuba enyanisweni izangqa ezimnyama zingwevu ezimfusa okanye ezimfusa, zona zivela kwiliso elisezantsi leliso. Kungenxa yokuba ulusu apho lucekeceke kangangokuba imithambo iyabonakala. Iphindaphindwe kane kunobuso bonke.
Izinto ezibangela izangqa ezimnyama ebantwaneni
Kubantwana, izangqa ezimnyama azisoloko zithetha ukuba bayagula, kodwa zi a umnxeba ovusayo. Isizathu sokuba sicinge malunga nokuba unyana okanye intombi yethu ifike nezangqa ezimnyama yile akalali kakuhle kwaye udiniwe. Ukuba ubhala iimviwo, awuphumli ngesizathu esithile, okanye ukhathazekile ngento ethile, oku kunokuba sisizathu kwaye, wakuba umthwalo unyamalale, ngeentsuku ezimbalwa zokuphumla izangqa ezimnyama ziya kunyamalala ngokupheleleyo.
Izangqa ezimnyama zinokubonakala ngoba akukho kuhamba kakuhle kwemithambo phantsi kwamehlo kwaye kunxibelelana nemithambo yempumlo. Inokuba yenganyangekiyo, okanye isenokuba ukuxinana kwempumlo ukufika ngexesha. Umntwana unokuba nezinto ezibethayo, ukubanda, i-rhinitis okanye i-asthma.
Kunokubakho ifayile ye unobangela wemfuza kwizangqa ezimnyama. Kwimeko apho asizukukwazi ukwenza lukhulu ukubasusa. Lixesha lokuba ubone ukuba ilungu losapho linabo na.
Ukuba umntwana unayo i-anemia izangqa ezimnyama nazo zinokubonakala. Ngamanye amaxesha izangqa ezimnyama lolunye uphawu lwezifo ezintsonkothileyo zabantwana, ezinjenge-neuroblastoma (uphawu lwe-raccoon yamehlo), ukuqhekeka kwesiseko sokhakhayi, isifo se-nephrotic okanye i-orbital cellulitis.
Ukutya ukuthintela izangqa ezimnyama
Ukutya okwaneleyo, okunempilo kunye nokulinganayo sisiseko sempilo. Ukuba into oyifunayo kukuphucula imiba emnyama yesangqa sabantwana bakho esimnyama, babonelele nge ukutya okunotye i-vitamin K kunye ne-iron kwaye, ngokubanzi, kwizinto ezikhuthaza ukuhamba kakuhle kwegazi. Imifuno enamagqabi aluhlaza enje ngesipinatshi ityebile ngentsimbi, kwaye ngenxa yeziqhamo ezinevithamini C ziyachaphazeleka ngcono. Ke khumbula ukuba une-orenji okanye i-kiwis emva kweelentile okanye chard. Okunye ukutya okutyebileyo ngentsimbi kubandakanya i-kale, amaqanda, ii-ertyisi kunye nemidumba.
Ukutya esikucebisayo kwivitamin K yabo ziiblueberries, ihlumelo laseBrussels, isilimo esidliwayo esinamagatsha anamanzi, amaqunube amnyama, ichives ... ivithamin K ine indima ebalulekileyo ekunqandeni igazi Kungenxa yoko le nto inceda ukuphucula ukubonakala kwesangqa esimnyama.
Enye ivithamini eya kukunceda ukhulule izangqa ezimnyama ngu-E, onokuyifumana kwi-asparagus, iavokhado, ii-olive, ii-walnuts kunye nezinye iziqhamo ezomisiweyo.
Mnike amanzi kubantwana, musani ukulindela ukubuzwa. Ukudlala kubaluleke kakhulu kubo kunokusela kwaye kunqabile ukuba bakhumbule ukuba kufuneka banikwe amanzi. Ulusu olomileyo luya luthamba kancinci, lucaphukise ngokulula kwaye lucekeceke, luyenza ithambe ngakumbi kwizangqa ezimnyama.
Luluphi unyango olucebisayo?
Ukuba imeko yesangqa esimnyama sonyana okanye sentombi yakho sibonakala sikhathaza, kwaye ngaphezulu komcimbi wobuhle, qhagamshelana nogqirha. Sifuna ukucaca kwaye sikuxelele ukuba izangqa ezimnyama ziyimfuzaUnyango lunokunceda, kodwa aluyi kuzisusa ngokupheleleyo.
Kwamanye amaziko ezonyango kunye neeklinikhi zobuhle, ukuphuculwa okungaphelelanga kunokufezekiswa ngonyango oluthile lobuhle. Iya kuba kukususwa kombala, kodwa njengoko besesitshilo ngaphambili, ulusu olujikeleze ikhontolo luhle kakhulu, kwaye naluphi na ungenelelo kufuneka lwenziwe yingcali.
Siyathemba ukuba sikucacisile ukungathandabuzeki kwakho malunga nokuba kutheni abantwana benesangqa esimnyama. Kungekudala siza kuthetha ngomcimbi wamayeza okubaphatha.
Enkosi?