El desayuno sesona sidlo sibaluleke kakhulu sosuku, ngakumbi emfazini ndikhulelwe… Zama ukufumana imali eseleyo phakathi kwe Iminqweno kwaye ufuna ntoni nina nobabini bebe.
El isidlo sakusasa esifanelekileyo Inokuqulatha oku kulandelayo:
- Imveliso yobisi
- Into yokusela njengejusi, ubisi ...
- Iinkozo
- Isiqwenga sesiqhamo okanye isiqhamo esihle se-smoothie sokuthatha emini
Ukusuka kwesi sikimu unokwahluka isidlo sakusasa ngokweemfuno zakho. Uninzi lwe izondlo Bacebisa ukuthatha i-toast eqhelekileyo ngebhotolo kunye nejamu. Nangona kusoloko kukho iinzame zokumangalela i- epanini njengomnye wemithombo ephambili ubunzima bomzimbangu- ukutya okusempilweni nokunesondlo Ingathathwa ngokuzolileyo nangexesha le- ukukhulelwa.
Ukwenza wonke lo msebenzi wokutya kwasekuseni ubelula kuwe, ndiza kukunika izimvo onokuzilungiselela. Ukuthintela i-monotony unokwenza iidessert ezilula eziqulethe iziqhamo (i-apple crumble, umzekelo).
Ngayiphi na imeko, mamela umzimba wakho. Ukuba uziva ungafuni kutya yonke into, nokuba ayonelanga, sukuzinyanzela. Emini ungaba nento elula okanye utye ngcono kwisidlo esilandelayo. Masihambe kunye nezo "menyu" zesidlo sakusasa!
Khumbula: ikhafeine ayikhuthazwa ngexesha lokukhulelwa. Ukuba unayo iglasi yekofu okanye iti kwisidlo sakusasa (ngobisi, kunjalo), ungaseli ngaphezulu imini yonke.
Isidlo sakusasa esiqhelekileyo
- Ubisi ngecocoa
- Ubuncinci izilayi ezibini zesonka esinebhotolo okanye ijam
Ngomhla ophakathi
- Iglasi yesiselo seziqhamo (sendalo).
Isidlo sakusasa esikhawulezayo
- Ikofu okanye iti
- Ukutya okuziinkozo (kukho zona kunye netshokholethi, iziqhamo, kunye ne-muesli ... Eyona oyithandayo)
- Isiqhamo seyogathi
Ngomhla ophakathi
- Iipesika ezi-2 okanye i-apile e-1
Isidlo sakusasa esidliwayo
- Ikofu okanye iti
- Iqhekeza lekhekhe / ikeyiki / ikeyiki yesiponji
Ngomhla ophakathi
- Ii-Orenji ze-2
Isidlo sakusasa esikhethekileyo
- Ukutya okuziinkozo nobisi (kukhethwa iziqhamo, nokuba zintsha okanye zomisiwe)
- Ijusi ye-orenji esandula ukufakwa
Ngomhla ophakathi
- Iapile okanye itshizi emhlophe
Kwaye wena, sisiphi isidlo sakusasa osikhethileyo?