Ngokufika komntwana ubomi bakho bube notshintsho olukhulu, kwaye kuyinto eqhelekileyo ukuba namathandabuzo athile. Ukondla abantwana yinto ebakhathaza kakhulu abazali, ngakumbi abatsha. Zeziphi izinto umntwana angafanele azisele? Kukuphi ukutya ukuba unakho? Ezinye izinto zinokubonakala zicacile kodwa ezinye azicacanga. Yiyo loo nto namhlanje sichaza ukutya umntwana anokukutya okanye angakuthathiyo.
Iinyanga ezi-1-4 zokuqala zobomi
Inkqubo yokwetyisa yosana lwakho isakhula ke ayikulungelwa ukwetyisa ukutya okuthile kwiinyanga zokuqala zobomi. Ngexesha le Kwiinyanga ezine zokuqala zobomi umntwana wakho uza kudla ubisi kuphela (zombini zoomama kunye nefomula). Isidingo samanzi siyakuxhomekeka kuhlobo luni lobisi olunika usana lwakho.
Ukuba basela ubisi lwebele kuphela, akukho mfuneko yokuba banike abantwana iintsana kude kube ziinyanga ezi-6 ubudala, xa beqala ukuncancisa. Kungenxa yokuba ubisi lwebele sele lunawo onke amanzi ufuna (ngokukodwa i-88% yobisi lwebele ngamanzi). Kwelinye icala, ukuba usana lwakho luthatha ubisi olungumgubo lweentsana, ungalunika amanzi ukwanelisa iimfuno zalo.
Akucetyiswa ukuba ubanike ubisi lweenkomo okanye izinto ezivela kuzo Njengeyogathi ekutyeni kwabo de kube semva konyaka, okoko bengasancancisi. Ukuba bayancancisa abadingi olunye uhlobo lobisi.
Iinyanga ezi-6-12
Oku yi ixesha lokuziqhelanisa ekudleni kwabo, oku kubandakanya imifuno kunye neziqhamo zeporridges. Iya kuba ngugqirha wabantwana oya kuthi acebise kwaye acebise ukuba yeyiphi into yokutya oza kuyizisa emntwaneni ekutyiseni nasekulandeleni. Akukho mfuneko yokongeza ityuwa kumalungiselelo, njengoko ibeka impilo yezintso zabantwana emngciphekweni. Inokunikwa kuphela ngokumodareyitha ukusuka kunyaka omnye ubudala.
Iingcali azikukhuthazi ukutya iintlanzi kude kube ziinyanga ezi-6-7, iimbotyi kude kube ziinyanga ezi-7-8 kunye namaqanda kude kube ziinyanga ezili-9-10. Akufanele zinikwe iintsana okanye iisiriyeli ezinegluten, akukho sonka okanye cookies ngaphambi konyaka. Kwaye akufuneki ubanike ushukela. Iziqhamo kufuneka zibe kukuphela kweswekile. Ke kuya kufuneka uphephe ijusi nokuba bayakhanywa ekhaya. Zinezixa ezikhulu zeswekile ezingalunganga, nokuba zezabantwana okanye ezabantu abadala. Esona siqhamo sihle ngamaqhekeza amancinci, kodwa hayi ngejusi. Ukongeza, ukunika incindi kwibhotile kwandisa amathuba okubola kwamazinyo.
Iminyaka 1-2
Musa ukunika umntwana wakho ongaphantsi kweminyaka emi-2 yobusi Nangona inokubonakala ingenabungozi kuwe. Ubangela umngcipheko we-botulism ebantwaneni. Alukho olunye uhlobo lwe iswiti eyenziweyo (stevia, saccharin….), iimveliso ezilula okanye iziselo ezineswekile.
Ungabaniki amashwamshwam, iilekese okanye iiteki Ababoneleli ngazo naziphi na izondlo. Ukuba bayayitya, kufanele ukuba ibekwe bodwa kwaye ngexesha. Nokuba yeyiphi amandongomane kufuneka zinikezwe abantwana, njengoko zinomdla kakhulu emzimbeni. Kuyacetyiswa ukuba ubazise ukususela kwiminyaka emi-5-6.
Las iisoseji, ii-olive, iitsheri kunye neelekese Azicetyiswa ngenxa yomngcipheko wokufuthaniselwa ubuncinci iminyaka emi-3-4. Ngokuqinisekileyo iintlanzi ngenxa yomxholo wazo ophezulu we-mercuryezinje ngefishfish kunye ne-bluefin tuna. Inkqubo ye- sausages Unamafutha amaninzi kunye netyuwa, kwaye kugcina Banokugcinwa okuninzi kunye netyuwa.
Amaxesha amaninzi ngenxa yesiqhelo, ukungazi okanye ukungabikho kwexesha sikulahla ukutya okulungiselelwe okungenazo izondlo kubantwana bethu. Njengako ukutya ezityeni, akukho nto yenzekayo ukuba sikusebenzisa ngexesha elithile kodwa akufuneki sikusebenzise rhoqo. Kubaluleke kakhulu ukuba Siyazi ukuba kukuphi ukutya esikunika abantwana bethu, ukuba bondlekile kwaye bondlekile.
Kungenxa yokuba khumbula… luxanduva lwethu njengabazali ukwazi ukuba zeziphi na izinto ekufuneka zityiwe ngabantwana bethu kunye nokuba zeziphi ukutya ezikulungeleyo nokungalunganga kubo.