Uninzi lwabantwana luyayithanda dlala uze uthi nkxu eludakeni. Nangona kunjalo, ayisiyonto imnandi kangako kubantu abadala ukuba bavuke kumashiya abo kungcola kwaye kufuneka basebenzise iiwasher ezingaphezulu. Ukongeza, sihlala sidibanisa udaka nento emdaka kwaye ilayishwe ngamagciwane angenza ukuba abantwana bethu bagule. Kodwa ngaba ukudlala ngodaka kubi ngokwenene?
Ukudlala ngodaka akukubi kuphela, kodwa izisa izibonelelo ezininzi ngokwasemzimbeni nangokweemvakalelo. Udongwe yinto efanelekileyo enokudlalwa ngabantwana, bafunde, baphuhlise ukucinga kwabo kwaye bavuselele imvakalelo.
Inceda ukunxibelelana nendalo
Kuye kwafuneka siphile ngexesha apho ukunxibelelana nendalo kuhlala kunqabile. Abantwana bachitha iiyure ezininzi esikolweni, apho ukudlala ngaphandle kunqunyelwe kwisiqingatha seyure ngosuku (kwaye ngethemba lokuba ayina). Ukongeza, iiyadi zesikolo zihlala zenziwe ngekhonkrithi, ngaphandle kwayo nayiphi na imithi nezityalo. Kwelinye icala, ukunqongophala kwexesha labazali, kusenza sibhenele ngaphezulu kwemfuneko kumabonwakude okanye kwimidlalo yesikrini. Ukudlala ngodaka yindlela elula yokunxibelelana nendalo. Ayifuni ntshukumo inkulu kuba singayifumana nakweyiphi ipaki, ingqayi yeentyatyambo okanye senze ikona yethu yodongwe ekhaya enomhlaba omncinci namanzi.
Yenza abantwana bonwabe
Kuphela kufuneka ujonge umntwana ozigqume eludakeni ukuze wazi ukuba usondele kakhulu kulonwabo olupheleleyo. Kodwa kutheni ngokuchanekileyo udlala ngodaka hayi enye into "yococeko"? Impendulo ibonakala ngathi ikhona Mycobacterium vaccae, intsholongwane ekhoyo eludakeni. Vula iiklasi Ngeempuku kuye kwabonwa ukuba abo babhencwe kwi-microorganism babenamanqanaba aphezulu e-serotonin, the "IHormone yolonwabo" inoxanduva lwemood kunye nokunciphisa amanqanaba oxinzelelo, kubangela imvakalelo yolonwabo kunye nokuba sempilweni.
Ukuphucula izakhono zokuqonda kunye nokufunda
I-Serotonin ayiphuculi kuphela imeko kodwa nayo kuququzelela ingqwalaselo kunye nokufunda. En ukuziqhelanisa Ngeempuku ezondla i-Mycobacterium vaccae, kwafunyaniswa ukuba ziyakwazi ukunqumla kumazinyo ngokukhawuleza kuneempuku ezingafakwanga ibhaktheriya. Ngapha koko, ezi ziphumo zithathe iiveki ezininzi.
Olu phononongo lubonisa ukuba kukho ifayile ye- ubudlelwane phakathi kokuvezwa kwezinto ezincinci kunye nokusebenza kwengqondo. Ke ngoko, ukuchitha ixesha kwindalo kunye nokuphatha umhlaba ofunyenwe kuwo iMycobacterium vaccae kuluncedo kwimpilo yeemvakalelo nasekufundeni.
Iphucula amajoni omzimba kunye nempilo
Enye yezona zinto zisikhathaza kakhulu xa abantwana bethu bengcola kukuba banesifo esithile. Kucacile ukuba ukuphuculwa kococeko kunciphise inani lezifo ezosulelayo kunye nokufa, kodwa akukho mfuneko yokuhlala kwindawo engenabungozi. Inyaniso, Ukungcola kuyanceda kwinkqubo yomzimba yokuzikhusela. Xa abantwana begaqa, bebeka izandla emilonyeni yabo, okanye bedlala ngokungcola, imizimba yabo ikholoniwe ziintsholongwane ezinobungani ezibakhuselayo kwaye zinceda amajoni omzimba wabo ukuba alwe nezifo. Ukucoca okugqithisileyo kunciphisa ukwahlukahlukana kweentsholongwane emzimbeni wethu kwaye kuthintela amajoni omzimba ekubeni "aqeqeshwe." Oku kunokuhambelana nokonyuka, kumashumi eminyaka akutshanje, kwezifo ezinje ngee-aleji, isifuba, i-dermatitis kunye neswekile.
Ku kufunda epapashwe kwijenali yeSayensi, kwabonwa ukuba abantwana abakhulele ezifama, xa benxibelelana nezilwanyana kunye nomhlaba, babephakathi Ama-30 nama-50% mancinci amathuba okuba abe nezifo zokuphefumla ezinje nge-asthma okanye i-allergen rhinitis. Izazinzulu zenze unxibelelwano phakathi kokungafani kweentsholongwane ezikhoyo emhlabeni, izilwanyana kunye nothuli lwendlu olusuka kwiifama, kunye nokwehla kwamanqanaba esifuba kunye nokuthimliswa.
Khuthaza ukucinga kunye nobuchule bokuyila
Udaka bubunzima be-amorphous ivumela ukudlala ngokukhululekileyo. Ngayo unokwenza izinto ezininzi: ukungunda, ukuxolela, ukwenza amanani, ukuyipeyinta, ukudlala ukupheka…. Kwakhona kukuvumela ukuba uzame ngokuphindaphindiweyo kuba yinto engenamkhawulo yasimahla.
Olo daka luvumela abantwana ukuba basebenze kakuhle nangokubaluleka kwezakhono, ivuselela ukucinga kunye nokubonakalisa ubugcisa, Unceda ukwahlula imibala kunye neqondo lokufuma. Ukongeza, ukuba sibabonelela ngezinto zokudlala ezahlukeneyo okanye izixhobo zasekhitshini, siya kubakhuthaza ukuba bafunde ukuziphatha nokuzidibanisa nendalo yabo. Ngokubhekisele kwizakhono zentlalo, udongwe luvumela zombini ukudlala komntu kunye nokudlala njengeqela, ukuthanda intsebenziswano nonxibelelwano.
Ukubona, zonke izibonelelo ezinalo udaka, ayothusi into yokuba abancinci bathande ukudlala ngalo, akunjalo? Kodwa ngaphaya kwayo nayiphi na inzuzo enokuba nayo, eyona nto ibalulekileyo yile bayonwabelayo. Ke ngoku uyazi, ixesha elizayo xa abantwana bakho begutyungelwe ludaka, phumla kwaye wonwabe kunye nabo.
Olunjani lona ulonwabo kwintombazana okanye inkwenkwe! Unenkululeko yokujikeleza ude uchukumise udaka… ngubani onako! Abantwana bam bakwazile ukuyenza (okanye ndicinga njalo, kuba umbono wokuba abantwana banabo malunga nendlela esingomama ohluke ngayo kowethu), kwaye ubuso bolonwabo babungenaxabiso.
Enkosi kuwe.